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Sun 13th Apr 2014 at 10:00am by Essex Dave

Run > Race

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Time
4:14:37
Miles
26.40
Min/mi
9:39
WAVA
50.49
Cals
3120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 117cal
2) 1m - 9:27(9:27/m) 119cal
3) 1m - 9:18(9:18/m) 117cal
4) 1m - 9:22(9:22/m) 119cal
5) 1m - 9:34(9:34/m) 118cal
6) 1m - 9:47(9:47/m) 119cal
7) 1m - 9:49(9:49/m) 119cal
8) 1m - 9:43(9:43/m) 119cal
9) 1m - 10:01(10:01/m) 120cal
10) 1m - 9:55(9:55/m) 119cal
11) 1m - 9:40(9:40/m) 119cal
12) 1m - 9:36(9:36/m) 119cal
13) 1m - 9:28(9:28/m) 119cal
14) 1m - 9:26(9:26/m) 118cal
15) 1m - 9:46(9:46/m) 119cal
16) 1m - 9:50(9:50/m) 117cal
17) 1m - 9:53(9:53/m) 119cal
18) 1m - 9:37(9:37/m) 121cal
19) 1m - 10:12(10:12/m) 123cal
20) 1m - 9:38(9:38/m) 120cal
21) 1m - 9:43(9:43/m) 120cal
22) 1m - 9:42(9:42/m) 119cal
23) 1m - 9:47(9:47/m) 120cal
24) 1m - 8:04(8:04/m) 108cal
25) 1m - 10:49(10:49/m) 107cal
26) 1m - 9:23(9:23/m) 118cal
27) 0.4m - 3:40(9:07/m) 48cal

You paused your watch for 187 seconds. This time will not display in your split graph.

9:25 9:27 9:18 9:22 9:34 9:47 9:49 9:43 10:01 9:55 9:40 9:36 9:28 9:26 9:46 9:50 9:53 9:37 10:12 9:38 9:43 9:42 9:47 8:04 10:49 9:23 3:40

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:21	8:29	52.12
5M	43:38	8:44	51.13
10km	54:57	8:51	50.65
10M	1:30:59	9:06	50.49
Half	2:01:09	9:15	49.75
20M	3:09:42	9:29	50.35
Mara	4:12:34	9:38	50.42

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