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Sun 13th Apr 2014 at 10:00am by martin437

Run > Race

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Time
4:22:59
Miles
26.68
Min/mi
9:51
Pacing
83.1%
WAVA
48.42
Cals
4530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 174cal
2) 1m - 8:41(8:41/m) 172cal
3) 1m - 8:10(8:10/m) 173cal
4) 1m - 8:14(8:14/m) 173cal
5) 1m - 8:27(8:27/m) 172cal
6) 1m - 8:31(8:31/m) 172cal
7) 1m - 8:33(8:33/m) 173cal
8) 1m - 8:35(8:35/m) 172cal
9) 1m - 8:41(8:41/m) 173cal
10) 1m - 9:05(9:05/m) 172cal
11) 1m - 9:01(9:01/m) 172cal
12) 1m - 8:59(8:59/m) 173cal
13) 1m - 9:10(9:10/m) 174cal
14) 1m - 9:27(9:27/m) 174cal
15) 1m - 9:24(9:24/m) 174cal
16) 1m - 9:21(9:21/m) 157cal
17) 1m - 10:06(10:06/m) 175cal
18) 1m - 10:35(10:35/m) 174cal
19) 1m - 10:58(10:58/m) 177cal
20) 1m - 11:01(11:01/m) 177cal
21) 1m - 11:34(11:34/m) 172cal
22) 1m - 12:09(12:09/m) 167cal
23) 1m - 13:06(13:06/m) 155cal
24) 1m - 12:49(12:49/m) 164cal
25) 1m - 11:15(11:15/m) 136cal
26) 1m - 11:38(11:38/m) 164cal
27) 0.68m - 7:04(10:20/m) 119cal

8:27 8:41 8:10 8:14 8:27 8:31 8:33 8:35 8:41 9:05 9:01 8:59 9:10 9:27 9:24 9:21 10:06 10:35 10:58 11:01 11:34 12:09 13:06 12:49 11:15 11:38 7:04

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	0/0
2.00	17:01	8:35	8:35	0/0
3.00	25:12	8:10	8:10	0/0
4.00	33:29	8:17	8:17	0/0
5.00	41:57	8:28	8:28	0/0
6.00	50:27	8:30	8:30	0/0
7.00	59:03	8:36	8:36	0/0
8.00	1:07:36	8:34	8:34	0/0
9.00	1:16:18	8:41	8:41	0/0
10.00	1:25:24	9:06	9:06	0/0
11.00	1:34:23	8:59	8:59	0/0
12.00	1:43:18	8:55	8:55	0/0
13.00	1:52:24	9:06	9:06	0/0
14.00	2:01:50	9:26	9:26	0/0
15.00	2:11:17	9:27	9:27	0/0
16.00	2:21:40	10:23	10:23	0/0
17.00	2:31:41	10:01	10:01	0/0
18.00	2:42:09	10:28	10:28	0/0
19.00	2:52:39	10:30	10:30	0/0
20.00	3:03:27	10:48	10:48	0/0
21.00	3:14:57	11:30	11:30	0/0
22.00	3:27:10	12:13	12:13	0/0
23.00	3:40:06	12:56	12:56	0/0
24.00	3:52:19	12:13	12:13	0/0
25.00	4:03:53	11:34	11:34	0/0
26.00	4:15:25	11:32	11:32	0/0
26.67	4:22:17	6:52	10:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.45%	More
800m	3:54	7:51	44.95%	More
1km	4:54	7:54	46.83%	More
Mile	8:01	8:01	49.28%	More
5k	25:39	8:15	52.37%	More
5 miles	41:49	8:22	52.14%	More
10k	52:10	8:24	52.15%	More
10 miles	1:25:24	8:32	52.58%	More
Half	1:53:20	8:39	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:21	8:29	50.98
5M	43:50	8:46	49.74
10km	55:19	8:54	49.18
10M	1:32:02	9:12	48.80
Half	2:02:51	9:23	47.97
20M	3:13:12	9:40	48.34
Mara	4:17:55	9:51	48.28

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