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Sun 13th Apr 2014 at 10:00am by The Mole

Run > General
  • Time
    4:33:46
  • Miles
    26.63
  • Min/mi
    10:17
  • Pacing
    74.2%
  • WAVA
    46.39
  • Cals
    1000
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    811
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/188bpm 14cal
2) 1m - 9:28(9:28/m) 111/138bpm 11cal
3) 1m - 9:31(9:31/m) 114/148bpm 64cal
4) 1m - 8:53(8:53/m) 90/113bpm 9cal
5) 1m - 9:27(9:27/m) 88/106bpm 6cal
6) 1m - 9:35(9:35/m) 79/104bpm 5cal
7) 1m - 9:42(9:42/m) 77/83bpm 14cal
8) 1m - 9:25(9:25/m) 66/80bpm 13cal
9) 1m - 9:35(9:35/m) 57/72bpm 15cal
10) 1m - 9:51(9:51/m) 42/55bpm 26cal
11) 1m - 9:48(9:48/m) 35/40bpm 55cal
12) 1m - 10:43(10:43/m) 30/31bpm 93cal
13) 1m - 9:54(9:54/m) 44/48bpm 34cal
14) 1m - 9:57(9:57/m) 44/54bpm 15cal
15) 1m - 10:07(10:07/m) 36/44bpm 33cal
16) 1m - 11:00(11:00/m) 36/44bpm 18cal
17) 1m - 11:03(11:03/m) 47/58bpm 14cal
18) 1m - 10:34(10:34/m) 38/44bpm 41cal
19) 1m - 11:21(11:21/m) 31/33bpm 105cal
20) 1m - 10:40(10:40/m) 113/177bpm 54cal
21) 1m - 10:53(10:53/m) 44/67bpm 32cal
22) 1m - 12:27(12:27/m) 37/46bpm 78cal
23) 1m - 10:59(10:59/m) 98/160bpm 38cal
24) 1m - 11:14(11:14/m) 69/106bpm 52cal
25) 1m - 11:06(11:06/m) 33/36bpm 91cal
26) 1m - 10:40(10:40/m) 58/155bpm 59cal
27) 0.63m - 6:30(10:21/m) 152/186bpm 11cal
9:21 9:28 9:31 8:53 9:27 9:35 9:42 9:25 9:35 9:51 9:48 10:43 9:54 9:57 10:07 11:00 11:03 10:34 11:21 10:40 10:53 12:27 10:59 11:14 11:06 10:40 6:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:24 9:24 9:24 146 80-188 1374
2.00 19:01 9:37 9:37 112 95-138 1077
3.00 28:26 9:25 9:25 115 85-148 1083
4.00 37:25 8:58 8:58 92 65-113 826
5.00 46:52 9:27 9:27 89 76-106 841
6.00 56:31 9:39 9:39 79 63-104 762
7.00 1:06:13 9:42 9:42 76 69-83 737
8.00 1:15:39 9:26 9:26 64 53-75 604
9.00 1:25:17 9:39 9:39 57 45-72 550
10.00 1:35:03 9:46 9:46 41 30-52 400
11.00 1:44:51 9:48 9:48 35 30-40 343
12.00 1:55:37 10:46 10:46 30 30-31 323
13.00 2:05:21 9:44 9:44 44 32-48 428
14.00 2:15:15 9:54 9:54 44 36-54 435
15.00 2:25:16 10:01 10:01 35 30-44 350
16.00 2:37:23 12:07 12:07 37 31-44 448
17.00 2:48:08 10:45 10:45 49 39-58 527
18.00 2:58:25 10:17 10:17 35 30-41 360
19.00 3:09:10 10:45 10:45 - 0
20.00 3:19:24 10:14 10:14 116 58-177 1187
21.00 3:30:20 10:55 10:55 42 30-58 459
22.00 3:42:44 12:25 12:25 39 31-49 484
23.00 3:53:36 10:52 10:52 107 48-160 1163
24.00 4:04:22 10:46 10:46 65 36-104 700
25.00 4:17:38 13:16 13:16 32 30-36 424
26.00 4:27:45 10:07 10:07 97 30-173 981
26.42 4:32:12 4:27 10:35 149 103-186 1578

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.67% More
    800m 4:05 8:12 43.08% More
    1km 5:06 8:13 44.99% More
    Mile 8:36 8:36 45.98% More
    5k 28:32 9:11 47.09% More
    5 miles 46:47 9:21 46.60% More
    10k 58:15 9:23 46.69% More
    10 miles 1:35:03 9:30 47.25% More
    Half 2:06:20 9:39 47.01% More
    20 miles 3:19:24 9:58 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.78
    5km 28:05 9:02 47.83
    5M 46:30 9:18 46.88
    10km 58:32 9:25 46.47
    10M 1:36:56 9:42 46.33
    Half 2:09:04 9:51 45.66
    20M 3:22:06 10:06 46.21
    Mara 4:29:05 10:16 46.28
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