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Sun 13th Apr 2014 at 10:00am by Sprout

Run > Race
  • Time
    4:27:44
  • Miles
    26.20
  • Min/mi
    10:13
  • Pacing
    70.9%
  • WAVA
    47.18
  • Cals
    3636
  • BPM
    149
  • %MHR
    81.6
  • B/mi
    1518
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:15/m) 144/149bpm 72cal
2) 0.5m - 4:32(9:04/m) 148/151bpm 72cal
3) 0.5m - 4:36(9:12/m) 145/148bpm 73cal
4) 0.5m - 4:28(8:56/m) 145/147bpm 72cal
5) 0.5m - 4:29(8:58/m) 148/149bpm 72cal
6) 0.5m - 4:21(8:41/m) 144/149bpm 72cal
7) 0.5m - 4:25(8:51/m) 146/157bpm 72cal
8) 0.5m - 4:28(8:57/m) 151/156bpm 73cal
9) 0.5m - 4:27(8:55/m) 149/152bpm 72cal
10) 0.5m - 4:26(8:51/m) 150/151bpm 72cal
11) 0.5m - 4:32(9:04/m) 151/152bpm 72cal
12) 0.5m - 4:27(8:54/m) 153/156bpm 72cal
13) 0.5m - 4:32(9:03/m) 154/156bpm 73cal
14) 0.5m - 4:30(8:59/m) 153/158bpm 72cal
15) 0.5m - 4:27(8:54/m) 155/158bpm 72cal
16) 0.5m - 4:28(8:56/m) 153/156bpm 72cal
17) 0.5m - 4:29(8:57/m) 154/157bpm 73cal
18) 0.5m - 4:31(9:03/m) 157/159bpm 72cal
19) 0.5m - 4:30(8:59/m) 158/159bpm 72cal
20) 0.5m - 4:33(9:05/m) 157/158bpm 72cal
21) 0.5m - 4:34(9:09/m) 156/158bpm 73cal
22) 0.5m - 4:24(8:48/m) 157/160bpm 72cal
23) 0.5m - 4:34(9:08/m) 155/158bpm 73cal
24) 0.5m - 4:31(9:03/m) 157/158bpm 72cal
25) 0.5m - 4:31(9:02/m) 159/162bpm 73cal
26) 0.5m - 4:32(9:04/m) 162/164bpm 70cal
27) 0.5m - 4:51(9:42/m) 163/164bpm 73cal
28) 0.5m - 4:28(8:56/m) 162/162bpm 73cal
29) 0.5m - 4:31(9:02/m) 160/162bpm 73cal
30) 0.5m - 4:33(9:07/m) 160/162bpm 73cal
31) 0.5m - 4:56(9:53/m) 157/161bpm 57cal
32) 0.5m - 4:48(9:35/m) 159/161bpm 73cal
33) 0.5m - 4:52(9:44/m) 159/160bpm 73cal
34) 0.5m - 5:16(10:32/m) 158/162bpm 72cal
35) 0.5m - 5:12(10:25/m) 153/158bpm 71cal
36) 0.5m - 6:03(12:07/m) 141/155bpm 62cal
37) 0.5m - 5:00(10:01/m) 155/157bpm 77cal
38) 0.5m - 5:49(11:37/m) 155/161bpm 88cal
39) 0.5m - 4:30(9:00/m) 146/155bpm 83cal
40) 0.5m - 6:03(12:06/m) 147/155bpm 75cal
41) 0.5m - 6:26(12:51/m) 136/155bpm 66cal
42) 0.5m - 5:33(11:05/m) 133/143bpm 71cal
43) 0.5m - 5:50(11:40/m) 151/152bpm 71cal
44) 0.5m - 6:42(13:25/m) 129/145bpm 56cal
45) 0.5m - 5:13(10:25/m) 143/150bpm 74cal
46) 0.5m - 6:46(13:31/m) 128/143bpm 76cal
47) 0.5m - 6:17(12:33/m) 130/144bpm 37cal
48) 0.5m - 6:03(12:06/m) 142/149bpm 65cal
49) 0.5m - 6:34(13:08/m) 138/144bpm 58cal
50) 0.5m - 6:32(13:05/m) 127/138bpm 60cal
51) 0.5m - 5:54(11:47/m) 148/150bpm 70cal
52) 0.22m - 2:07(9:45/m) 150/155bpm 32cal

You paused your watch for 596 seconds. This time will not display in your split graph.
4:38 4:32 4:36 4:28 4:29 4:21 4:25 4:28 4:27 4:26 4:32 4:27 4:32 4:30 4:27 4:28 4:29 4:31 4:30 4:33 4:34 4:24 4:34 4:31 4:31 4:32 4:51 4:28 4:31 4:33 4:56 4:48 4:52 5:16 5:12 6:03 5:00 5:49 4:30 6:03 6:26 5:33 5:50 6:42 5:13 6:46 6:17 6:03 6:34 6:32 5:54

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:12 9:12 9:12 146 127-150 1343
2.00 18:17 9:05 9:05 146 143-148 1326
3.00 27:08 8:51 8:51 146 140-149 1292
4.00 36:04 8:56 8:56 149 143-156 1331
5.00 44:59 8:55 8:55 149 148-152 1329
6.00 54:01 9:02 9:02 152 148-156 1373
7.00 1:03:03 9:02 9:02 154 151-158 1392
8.00 1:11:58 8:55 8:55 154 151-158 1374
9.00 1:21:00 9:02 9:02 156 151-159 1409
10.00 1:30:04 9:04 9:04 158 156-159 1431
11.00 1:39:02 8:58 8:58 157 155-160 1409
12.00 1:48:09 9:07 9:07 156 153-158 1423
13.00 1:57:09 8:59 8:59 161 158-164 1447
14.00 2:06:28 9:20 9:20 162 159-163 1511
15.00 2:15:35 9:07 9:07 160 158-162 1458
16.00 2:26:21 10:46 10:46 157 152-161 1690
17.00 2:36:44 10:23 10:23 156 142-161 1620
18.00 2:47:35 10:51 10:51 147 129-158 1595
19.00 2:57:27 9:52 9:52 155 149-160 1528
20.00 3:07:00 9:33 9:33 146 133-155 1395
21.00 3:18:54 11:54 11:54 140 125-155 1667
22.00 3:31:30 12:36 12:36 133 121-152 1675
23.00 3:42:50 11:20 11:20 139 121-150 1576
24.00 3:57:29 14:39 14:39 133 115-148 1948
25.00 4:10:42 13:13 13:13 133 119-144 1758
25.66 4:17:44 7:02 10:42 149 141-154 1594

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.96% More
    800m 3:40 7:24 48.68% More
    1km 4:43 7:35 49.64% More
    Mile 8:26 8:26 47.52% More
    5k 27:38 8:54 49.33% More
    5 miles 44:43 8:57 49.50% More
    10k 55:35 8:57 49.68% More
    10 miles 1:29:48 8:59 50.75% More
    Half 1:57:56 9:00 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.74
    5km 21:49 7:01 62.49
    5M 38:11 7:38 57.98
    10km 49:18 7:56 56.01
    10M 1:26:16 8:38 52.83
    Half 1:58:30 9:03 50.45
    20M 3:14:54 9:45 48.61
    Mara 4:27:44 10:13 47.18
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