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Sun 6th Apr 2014 at 9:00am by Cal 69

Run > General

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Time
4:37:45
Miles
26.53
Min/mi
10:28
Pacing
72.5%
WAVA
50.13
Cals
2799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 103cal
2) 1m - 8:43(8:43/m) 105cal
3) 1m - 8:54(8:54/m) 106cal
4) 1m - 8:58(8:58/m) 106cal
5) 1m - 8:50(8:50/m) 106cal
6) 1m - 9:04(9:04/m) 106cal
7) 1m - 9:16(9:16/m) 105cal
8) 1m - 9:05(9:05/m) 105cal
9) 1m - 9:31(9:31/m) 106cal
10) 1m - 9:56(9:56/m) 107cal
11) 1m - 10:16(10:16/m) 108cal
12) 1m - 10:19(10:19/m) 108cal
13) 1m - 10:07(10:07/m) 106cal
14) 1m - 9:55(9:55/m) 107cal
15) 1m - 10:35(10:35/m) 108cal
16) 1m - 10:59(10:59/m) 108cal
17) 1m - 10:54(10:54/m) 106cal
18) 1m - 10:30(10:30/m) 107cal
19) 1m - 10:39(10:39/m) 107cal
20) 1m - 17:27(17:27/m) 94cal
21) 1m - 10:41(10:41/m) 108cal
22) 1m - 10:58(10:58/m) 106cal
23) 1m - 10:46(10:46/m) 109cal
24) 1m - 11:16(11:16/m) 104cal
25) 1m - 12:23(12:23/m) 101cal
26) 1m - 12:22(12:22/m) 100cal
27) 0.53m - 5:18(10:01/m) 57cal

10:03 8:43 8:54 8:58 8:50 9:04 9:16 9:05 9:31 9:56 10:16 10:19 10:07 9:55 10:35 10:59 10:54 10:30 10:39 17:27 10:41 10:58 10:46 11:16 12:23 12:22 5:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:04	10:04	10:04
2.00	18:45	8:40	8:40
3.00	27:37	8:52	8:52
4.00	36:31	8:54	8:54
5.00	45:23	8:53	8:53
6.00	54:24	9:01	9:01
7.00	1:03:38	9:14	9:14
8.00	1:12:38	9:00	9:00
9.00	1:22:08	9:30	9:30
10.00	1:31:57	9:49	9:49
11.00	1:42:09	10:12	10:12
12.00	1:52:26	10:17	10:17
13.00	2:02:28	10:02	10:02
14.00	2:12:23	9:55	9:55
15.00	2:22:58	10:35	10:35
16.00	2:34:06	11:08	11:08
17.00	2:44:53	10:48	10:48
18.00	2:55:22	10:29	10:29
19.00	3:06:05	10:43	10:43
20.00	3:23:26	17:21	17:21
21.00	3:33:58	10:33	10:33
22.00	3:44:50	10:52	10:52
23.00	3:55:43	10:53	10:53
24.00	4:06:49	11:06	11:06
25.00	4:19:08	12:19	12:19
26.00	4:31:18	12:10	12:10
26.40	4:35:29	4:11	10:20

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.58%	More
800m	4:15	8:33	47.34%	More
1km	5:20	8:35	49.06%	More
Mile	8:39	8:39	51.32%	More
5k	27:19	8:47	55.49%	More
5 miles	44:16	8:51	55.67%	More
10k	1:05:00	10:28	47.30%	More
10 miles	1:51:49	11:11	45.24%	More
Half	2:25:47	11:08	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.59
5km	28:36	9:12	52.99
5M	47:22	9:28	52.03
10km	59:38	9:36	51.56
10M	1:38:44	9:52	51.23
Half	2:11:28	10:02	50.85
20M	3:25:52	10:18	50.57
Mara	4:34:05	10:28	50.11

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