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Tue 15th Apr 2014 at 6:00pm by The_Saint

Run > Race
  • Time
    12:10
  • Miles
    1.94
  • Min/mi
    6:16
  • Pacing
    93.1%
  • WAVA
    72.45
  • Stride(cm)
    138
  • Cals
    214
  • Cadence
    185
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 158/178bpm 112cal
2) 0.94m - 5:51(6:15/m) 153/162bpm 102cal
6:19 5:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:56 108 100-117 532 186 184-190
0.13 38 19 5:09 123 120-127 634 182 182-184
0.19 1:00 22 5:48 138 132-147 800 183 182-184
0.25 1:22 22 5:58 154 151-157 918 184 184-184
0.31 1:46 24 6:26 160 159-160 1030 184 182-184
0.38 2:10 24 6:30 163 161-164 1060 184 182-184
0.44 2:35 24 6:30 165 164-166 1073 185 184-186
0.50 2:58 23 6:15 167 166-169 1045 185 184-186
0.56 3:22 24 6:18 171 169-173 1077 185 184-186
0.63 3:47 25 6:43 175 173-177 1174 186 184-188
0.69 4:12 25 6:41 178 177-178 1189 186 186-186
0.75 4:37 25 6:37 175 174-177 1157 186 186-186
0.81 5:02 25 6:38 170 165-174 1129 187 186-188
0.88 5:27 26 6:49 162 159-164 1105 187 186-188
0.94 5:53 25 6:47 157 156-157 1064 185 184-186
1.00 6:18 26 6:51 152 149-154 1041 186 186-186
1.06 6:43 24 6:25 148 147-149 949 189 186-190
1.13 7:06 24 6:20 150 149-151 950 188 188-190
1.19 7:31 24 6:28 150 150-151 970 187 186-188
1.25 7:55 25 6:36 151 151-151 998 187 186-188
1.31 8:19 24 6:26 152 151-152 978 187 186-188
1.38 8:44 24 6:30 152 152-153 988 188 186-188
1.44 9:08 24 6:22 153 153-153 974 188 186-188
1.50 9:32 24 6:27 154 153-154 995 188 186-188
1.56 9:56 24 6:23 154 153-154 984 186 186-186
1.63 10:20 24 6:24 154 154-154 985 187 186-188
1.69 10:44 24 6:20 154 154-155 975 186 186-186
1.75 11:08 24 6:24 155 155-156 993 187 186-188
1.81 11:32 24 6:27 156 155-156 1005 187 186-188
1.88 11:52 20 5:24 158 157-159 854 180 176-186
1.92 12:06 14 5:00 161 160-161 806 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.62% More
    800m 2:57 5:56 65.21% More
    1km 3:46 6:03 66.63% More
    Mile 6:18 6:18 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.79
    5km 20:15 6:31 71.57
    5M 33:53 6:47 69.63
    10km 42:51 6:54 68.75
    10M 1:11:42 7:10 67.91
    Half 1:36:01 7:20 66.57
    20M 2:31:45 7:35 66.75
    Mara 3:23:13 7:45 66.46

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 80
VO2Max
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