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Sun 13th Apr 2014 at 10:00am by Wendy the Hamster

Run > Race

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Time
3:53:37
Miles
26.43
Min/mi
8:50
Pacing
88.6%
WAVA
67.82
Cals
2500
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

London Marathon
===
1) 1m - 8:40(8:40/m) 95cal
2) 1m - 8:49(8:49/m) 94cal
3) 1m - 9:33(9:33/m) 94cal
4) 1m - 8:31(8:31/m) 95cal
5) 1m - 8:43(8:43/m) 94cal
6) 1m - 8:50(8:50/m) 94cal
7) 1m - 8:55(8:55/m) 94cal
8) 1m - 8:50(8:50/m) 95cal
9) 1m - 9:03(9:03/m) 95cal
10) 1m - 8:53(8:53/m) 94cal
11) 1m - 8:50(8:50/m) 94cal
12) 1m - 8:57(8:57/m) 95cal
13) 1m - 8:58(8:58/m) 96cal
14) 1m - 8:46(8:46/m) 95cal
15) 1m - 8:55(8:55/m) 95cal
16) 1m - 9:15(9:15/m) 92cal
17) 1m - 9:06(9:06/m) 94cal
18) 1m - 8:53(8:53/m) 96cal
19) 1m - 9:25(9:25/m) 102cal
20) 1m - 8:32(8:32/m) 100cal
21) 1m - 8:54(8:54/m) 94cal
22) 1m - 8:46(8:46/m) 95cal
23) 1m - 8:47(8:47/m) 95cal
24) 1m - 9:03(9:03/m) 86cal
25) 1m - 7:44(7:44/m) 91cal
26) 1m - 8:37(8:37/m) 95cal
27) 0.43m - 3:24(7:53/m) 41cal

8:40 8:49 9:33 8:31 8:43 8:50 8:55 8:50 9:03 8:53 8:50 8:57 8:58 8:46 8:55 9:15 9:06 8:53 9:25 8:32 8:54 8:46 8:47 9:03 7:44 8:37 3:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	7/3
2.00	17:21	8:48	8:48	9/6
3.00	26:56	9:35	9:35	0/30
4.00	35:29	8:33	8:33	2/16
5.00	44:14	8:45	8:45	4/7
6.00	53:06	8:52	8:52	5/5
7.00	1:02:03	8:57	8:57	5/8
8.00	1:10:52	8:50	8:50	5/5
9.00	1:19:58	9:05	9:05	6/2
10.00	1:28:50	8:53	8:53	6/9
11.00	1:37:41	8:51	8:51	3/6
12.00	1:46:40	8:59	8:59	4/3
13.00	1:55:31	8:51	8:51	15/10
14.00	2:04:18	8:47	8:47	7/10
15.00	2:13:12	8:54	8:54	1/5
16.00	2:22:22	9:11	9:11	4/7
17.00	2:31:29	9:07	9:07	6/7
18.00	2:40:14	8:45	8:45	5/4
19.00	2:48:31	8:17	8:17	6/7
20.00	2:56:52	8:21	8:21	3/5
21.00	3:05:44	8:53	8:53	4/1
22.00	3:14:26	8:42	8:42	9/7
23.00	3:23:10	8:44	8:44	8/2
24.00	3:31:34	8:25	8:25	20/19
25.00	3:40:07	8:33	8:33	11/11
26.00	3:48:40	8:32	8:32	16/15
26.54	3:52:57	4:17	8:01	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	8:34
11	3.2%	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	59.56%	More
800m	3:41	7:25	59.74%	More
1km	4:41	7:32	61.26%	More
Mile	7:44	7:44	63.10%	More
5k	26:12	8:26	65.05%	More
5 miles	42:37	8:31	65.31%	More
10k	52:57	8:31	65.84%	More
10 miles	1:25:43	8:34	67.08%	More
Half	1:53:40	8:41	66.55%	More
Mara	3:50:02	8:47	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	69.85
5km	23:33	7:35	72.37
5M	39:13	7:51	70.98
10km	49:31	7:58	70.41
10M	1:22:27	8:15	69.73
Half	1:50:07	8:24	68.23
20M	2:53:17	8:40	68.30
Mara	3:51:26	8:50	67.78

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