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Sun 13th Apr 2014 at 10:00am by derwenttony

Run > Race
  • warm
  • Time
    3:18:51
  • Miles
    26.43
  • Min/mi
    7:31
  • Pacing
    76.2%
  • WAVA
    70.22
  • Cals
    2688
  • BPM
    138
  • %MHR
    86.2
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon
7:24 6:53 6:44 6:33 6:50 6:57 7:04 7:08 7:12 7:15 7:10 7:20 7:23 7:18 7:12 7:32 7:39 7:41 8:49 7:35 8:04 8:07 8:04 8:55 7:41 8:36 3:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:21 7:21 7:21 146 107-165 1073 6/1
2.00 14:10 6:49 6:49 139 134-142 948 8/8
3.00 20:53 6:43 6:43 138 134-142 926 3/30
4.00 27:21 6:29 6:29 141 136-144 913 3/17
5.00 34:05 6:43 6:43 142 139-144 954 5/7
6.00 40:59 6:55 6:55 140 138-143 968 5/6
7.00 48:04 7:05 7:05 140 137-143 991 8/10
8.00 55:06 7:02 7:02 140 134-145 984 4/5
9.00 1:02:17 7:11 7:11 139 135-143 999 7/2
10.00 1:09:27 7:10 7:10 137 131-140 982 9/10
11.00 1:16:38 7:11 7:11 137 131-142 984 1/7
12.00 1:23:52 7:14 7:14 139 136-142 1006 7/2
13.00 1:31:11 7:19 7:19 139 134-143 1018 17/11
14.00 1:38:24 7:12 7:12 138 133-141 995 5/10
15.00 1:45:26 7:02 7:02 138 131-140 971 3/4
16.00 1:53:46 8:20 8:20 138 131-140 1151 3/7
17.00 2:01:17 7:31 7:31 137 134-139 1030 8/6
18.00 2:08:53 7:35 7:35 137 130-140 1040 3/6
19.00 2:16:57 8:05 8:05 136 133-139 1099 3/3
20.00 2:24:17 7:19 7:19 136 127-140 995 4/5
21.00 2:32:16 8:00 8:00 136 131-139 1088 10/3
22.00 2:40:28 8:11 8:11 135 131-138 1106 7/7
23.00 2:48:32 8:04 8:04 137 130-139 1105 9/3
24.00 2:58:52 10:20 10:20 134 127-137 1384 11/19
25.00 3:07:17 8:26 8:26 133 129-136 1121 17/16
26.00 3:16:01 8:43 8:43 133 130-136 1160 8/8
26.11 3:16:56 55 8:23 138 135-140 1157 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 7:07
    10 4.9% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.36% More
    800m 3:04 6:09 64.98% More
    1km 3:52 6:13 67.77% More
    Mile 6:23 6:23 70.60% More
    5k 20:32 6:36 72.91% More
    5 miles 33:33 6:43 72.75% More
    10k 42:07 6:47 72.38% More
    10 miles 1:09:11 6:55 72.37% More
    Half 1:31:40 7:00 72.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 69.48
    5km 21:12 6:49 70.58
    5M 34:52 6:58 70.00
    10km 43:46 7:03 69.65
    10M 1:11:59 7:12 69.55
    Half 1:35:27 7:17 69.23
    20M 2:28:34 7:26 69.58
    Mara 3:17:02 7:31 70.15

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