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Sun 13th Apr 2014 at 9:00am by Murphey

Run > Race
  • Amazing
  • warm
  • Time
    3:38:10
  • Miles
    26.51
  • Min/mi
    8:14
  • Pacing
    84.6%
  • WAVA
    57.27
  • Stride(cm)
    119
  • Cals
    3144
  • Cadence
    165
  • BPM
    171
  • %MHR
    71.2
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First Marathon. LONDON! Bloody amazing. I don't think I will do it again but registration is the 22nd April!

Split Summary
===
1) 1km - 5:08(5:08/km) 141/150bpm 69cal 3.25/3.39/hr
2) 1km - 4:56(4:56/km) 151/155bpm 75cal 3.38/3.46/hr
3) 1km - 4:47(4:47/km) 153/157bpm 72cal 3.49/3.53/hr
4) 1km - 4:43(4:43/km) 155/158bpm 70cal 3.54/3.55/hr
5) 1km - 4:46(4:46/km) 151/158bpm 65cal 3.5/3.57/hr
6) 1km - 4:48(4:48/km) 153/159bpm 67cal 3.47/3.58/hr
7) 1km - 4:55(4:55/km) 151/160bpm 66cal 3.39/3.49/hr
8) 1km - 4:54(4:54/km) 154/157bpm 67cal 3.4/3.43/hr
9) 1km - 4:53(4:53/km) 154/159bpm 66cal 3.42/3.49/hr
10) 1km - 4:54(4:54/km) 154/157bpm 65cal 3.4/3.5/hr
11) 1km - 4:59(4:59/km) 154/157bpm 63cal 3.35/3.44/hr
12) 1km - 4:55(4:55/km) 155/161bpm 65cal 3.39/3.46/hr
13) 1km - 4:50(4:50/km) 155/158bpm 60cal 3.45/3.49/hr
14) 1km - 4:51(4:51/km) 155/158bpm 61cal 3.44/3.48/hr
15) 1km - 4:58(4:58/km) 158/162bpm 68cal 3.36/3.44/hr
16) 1km - 4:54(4:54/km) 157/161bpm 63cal 3.4/3.44/hr
17) 1km - 4:53(4:53/km) 158/164bpm 64cal 3.42/3.55/hr
18) 1km - 4:52(4:52/km) 159/163bpm 65cal 3.43/3.52/hr
19) 1km - 5:01(5:01/km) 159/164bpm 63cal 3.33/3.39/hr
20) 1km - 4:59(4:59/km) 160/164bpm 67cal 3.35/3.47/hr
21) 1km - 4:57(4:57/km) 159/164bpm 62cal 3.37/3.49/hr
22) 1km - 5:01(5:01/km) 159/163bpm 61cal 3.32/3.42/hr
23) 1km - 4:47(4:47/km) 159/162bpm 57cal 3.49/3.67/hr
24) 1km - 4:55(4:55/km) 160/163bpm 60cal 3.39/4.21/hr
25) 1km - 5:00(5:00/km) 163/191bpm 65cal 3.33/8.5/hr
26) 1km - 5:02(5:02/km) 161/164bpm 60cal 3.31/3.5/hr
27) 1km - 5:01(5:01/km) 163/167bpm 58cal 3.32/3.52/hr
28) 1km - 5:04(5:04/km) 165/169bpm 69cal 3.29/3.53/hr
29) 1km - 4:54(4:54/km) 166/169bpm 66cal 3.4/5.67/hr
30) 1km - 4:43(4:43/km) 165/168bpm 63cal 3.54/9.22/hr
31) 1km - 5:13(5:13/km) 165/167bpm 68cal 3.2/9.09/hr
32) 1km - 4:58(4:58/km) 163/166bpm 59cal 3.36/4.07/hr
33) 1km - 4:58(4:58/km) 165/169bpm 61cal 3.35/3.42/hr
34) 1km - 5:04(5:04/km) 166/169bpm 65cal 3.29/3.34/hr
35) 1km - 5:07(5:07/km) 169/231bpm 66cal 3.26/3.4/hr
36) 1km - 7:31(7:31/km) 215/232bpm 138cal 2.22/3.18/hr
37) 1km - 5:27(5:27/km) 218/223bpm 96cal 3.06/3.27/hr
38) 1km - 5:57(5:57/km) 218/225bpm 106cal 2.8/3.29/hr
39) 1km - 5:50(5:50/km) 219/225bpm 114cal 2.86/13.82/hr
40) 1km - 6:12(6:12/km) 217/224bpm 127cal 2.69/3.24/hr
41) 1km - 6:06(6:06/km) 217/222bpm 116cal 2.73/3.24/hr
42) 1km - 5:15(5:15/km) 220/223bpm 118cal 3.18/3.29/hr
43) 0.66km - 3:16(4:56/km) 223/225bpm 68cal 3.38/3.42/hr
5:08 4:56 4:47 4:43 4:46 4:48 4:55 4:54 4:53 4:54 4:59 4:55 4:50 4:51 4:58 4:54 4:53 4:52 5:01 4:59 4:57 5:01 4:47 4:55 5:00 5:02 5:01 5:04 4:54 4:43 5:13 4:58 4:58 5:04 5:07 7:31 5:27 5:57 5:50 6:12 6:06 5:15 3:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:06 8:06 8:06 145 119-155 1174 168 162-176 7/2
2.00 15:53 7:47 7:47 153 150-158 1190 168 158-172 10/7
3.00 23:30 7:37 7:37 153 146-158 1165 167 162-170 0/29
4.00 31:16 7:46 7:46 152 146-160 1181 165 152-170 2/17
5.00 39:10 7:54 7:54 153 146-159 1209 168 156-172 4/7
6.00 47:01 7:51 7:51 154 150-158 1208 169 164-186 4/6
7.00 55:01 8:00 8:00 154 150-157 1233 168 166-172 7/8
8.00 1:02:51 7:50 7:50 155 151-161 1214 169 166-174 6/6
9.00 1:10:42 7:52 7:52 156 152-162 1226 169 164-170 6/3
10.00 1:18:39 7:57 7:57 157 153-161 1247 169 166-174 7/11
11.00 1:26:26 7:47 7:47 158 153-164 1230 169 166-172 4/5
12.00 1:34:27 8:01 8:01 159 155-164 1274 168 164-174 5/1
13.00 1:42:26 8:00 8:00 160 155-164 1279 167 164-172 18/7
14.00 1:50:29 8:02 8:02 159 156-163 1278 169 166-176 2/7
15.00 1:58:15 7:46 7:46 160 155-163 1243 169 156-194 1/7
16.00 2:06:23 8:09 8:09 162 158-191 1320 169 162-174 6/7
17.00 2:14:25 8:01 8:01 164 159-168 1316 169 160-174 5/7
18.00 2:22:24 8:00 8:00 166 159-169 1327 168 164-172 5/4
19.00 2:30:20 7:55 7:55 166 162-168 1315 166 164-170 6/6
20.00 2:38:22 8:02 8:02 164 160-167 1317 166 162-202 6/6
21.00 2:46:28 8:06 8:06 165 159-169 1336 167 164-172 4/2
22.00 2:55:30 9:02 9:02 185 162-232 1671 157 120-190 8/7
23.00 3:05:40 10:10 10:10 215 202-223 2186 146 104-174 14/5
24.00 3:15:19 9:39 9:39 218 205-225 2104 149 120-170 17/14
25.00 3:24:45 9:27 9:27 218 206-225 2059 157 122-170 11/12
26.00 3:34:07 9:21 9:21 218 207-222 2039 158 124-172 13/13
26.51 3:38:08 4:01 7:58 223 219-225 1777 167 164-172 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 232 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:06

  • Cadence Distribution

    165 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 167 25.5 3:24:04 8:00
    Walk 6.4 124 1 14:04 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.14% More
    800m 3:37 7:17 47.62% More
    1km 4:38 7:27 48.75% More
    Mile 7:34 7:34 51.52% More
    5k 23:58 7:43 55.26% More
    5 miles 38:51 7:46 55.36% More
    10k 48:30 7:48 55.41% More
    10 miles 1:18:17 7:50 56.72% More
    Half 1:42:58 7:52 57.04% More
    20 miles 2:38:10 7:54 58.40% More
    Mara 3:35:36 8:14 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 71.27
    5km 19:34 6:18 67.66
    5M 33:26 6:41 64.33
    10km 42:41 6:52 62.97
    10M 1:12:53 7:17 60.92
    Half 1:38:45 7:32 59.03
    20M 2:38:55 7:57 58.12
    Mara 3:35:18 8:13 57.20

Bespoke Fields

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Three Things You Saw Today

1 Tower Bridge
2 Cuty Sark
3 LOTS OF PEOPLE!
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