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Sun 13th Apr 2014 at 10:00am by Goodlife

Run > Race
  • Good
  • warm
  • Time
    2:43:01
  • Miles
    26.56
  • Min/mi
    6:08
  • Pacing
    92.8%
  • WAVA
    81.43
  • Cals
    2734
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon 285th overall 41st in age group

Split Summary
===
1) 1m - 6:12(6:12/m) 100cal
2) 1m - 6:02(6:02/m) 103cal
3) 1m - 5:58(5:58/m) 104cal
4) 1m - 6:04(6:04/m) 104cal
5) 1m - 6:08(6:08/m) 103cal
6) 1m - 6:14(6:14/m) 104cal
7) 1m - 6:06(6:07/m) 104cal
8) 1m - 6:12(6:12/m) 104cal
9) 1m - 6:11(6:11/m) 103cal
10) 1m - 6:14(6:14/m) 104cal
11) 1m - 6:13(6:13/m) 104cal
12) 1m - 6:15(6:15/m) 104cal
13) 1m - 6:02(6:02/m) 104cal
14) 1m - 6:14(6:14/m) 105cal
15) 1m - 6:08(6:08/m) 103cal
16) 1m - 6:23(6:23/m) 97cal
17) 1m - 6:12(6:12/m) 104cal
18) 1m - 6:11(6:11/m) 108cal
19) 1m - 5:54(5:54/m) 108cal
20) 1m - 5:38(5:38/m) 104cal
21) 1m - 6:10(6:10/m) 104cal
22) 1m - 6:16(6:16/m) 104cal
23) 1m - 6:10(6:10/m) 104cal
24) 1m - 6:04(6:04/m) 103cal
25) 1m - 6:10(6:10/m) 82cal
26) 1m - 6:16(6:16/m) 105cal
27) 0.57m - 3:25(6:03/m) 58cal
6:12 6:02 5:58 6:04 6:08 6:14 6:06 6:12 6:11 6:14 6:13 6:15 6:02 6:14 6:08 6:23 6:12 6:11 5:54 5:38 6:10 6:16 6:10 6:04 6:10 6:16 3:25

Map
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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:13 6:13 6:13 0/0
2.00 12:16 6:03 6:03 0/0
3.00 18:14 5:58 5:58 0/0
4.00 24:19 6:05 6:05 0/0
5.00 30:28 6:09 6:09 0/0
6.00 36:43 6:15 6:15 0/0
7.00 42:50 6:08 6:08 0/0
8.00 49:02 6:12 6:12 0/0
9.00 55:15 6:13 6:13 0/0
10.00 1:01:29 6:14 6:14 0/0
11.00 1:07:44 6:14 6:14 0/0
12.00 1:13:59 6:16 6:16 0/0
13.00 1:20:01 6:02 6:02 0/0
14.00 1:26:15 6:14 6:14 0/0
15.00 1:32:24 6:09 6:09 0/0
16.00 1:38:44 6:20 6:20 0/0
17.00 1:44:56 6:12 6:12 0/0
18.00 1:50:58 6:02 6:02 0/0
19.00 1:56:26 5:28 5:28 0/0
20.00 2:01:51 5:25 5:25 0/0
21.00 2:08:01 6:10 6:10 0/0
22.00 2:14:17 6:16 6:16 0/0
23.00 2:20:29 6:12 6:12 0/0
24.00 2:26:25 5:56 5:56 0/0
25.00 2:32:07 5:42 5:42 0/0
26.00 2:38:24 6:17 6:17 0/0
26.76 2:43:01 4:37 6:06 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:04 78.92% More
    800m 2:18 4:37 80.92% More
    1km 2:53 4:38 84.06% More
    Mile 4:48 4:48 86.10% More
    5k 17:31 5:38 80.24% More
    5 miles 29:14 5:51 78.13% More
    10k 36:42 5:54 77.69% More
    10 miles 1:01:22 6:08 76.71% More
    Half 1:20:31 6:09 77.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 82.08
    5km 16:46 5:24 83.80
    5M 27:46 5:33 82.26
    10km 34:57 5:37 81.56
    10M 57:53 5:47 81.33
    Half 1:17:04 5:53 80.17
    20M 2:00:41 6:02 81.13
    Mara 2:40:41 6:08 81.25

Three Things You Saw Today

1 and funny enough runners
2 lots of crowds
3 Crowds
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