Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by LS21

Run > Race
  • Time
    2:51:50
  • Miles
    26.44
  • Min/mi
    6:30
  • Pacing
    73.9%
  • WAVA
    72.45
  • Cals
    2895
  • BPM
    155
  • %MHR
    85
  • B/mi
    1005
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:43/m) 148/174bpm 113cal
2) 1m - 6:34(6:33/m) 153/166bpm 117cal
3) 1.02m - 6:32(6:24/m) 154/178bpm 118cal
4) 1.01m - 6:26(6:21/m) 158/187bpm 114cal
5) 0.99m - 6:25(6:30/m) 158/174bpm 116cal
6) 1.02m - 6:42(6:33/m) 155/165bpm 119cal
7) 1.01m - 6:35(6:30/m) 154/162bpm 117cal
8) 1.01m - 6:26(6:24/m) 154/163bpm 114cal
9) 0.99m - 6:20(6:24/m) 155/162bpm 111cal
10) 1.02m - 6:31(6:24/m) 155/161bpm 115cal
11) 1.02m - 6:26(6:20/m) 154/156bpm 113cal
12) 1.01m - 6:26(6:22/m) 153/164bpm 109cal
13) 0.99m - 6:21(6:24/m) 154/158bpm 108cal
14) 1.02m - 6:26(6:17/m) 154/157bpm 109cal
15) 0.97m - 6:07(6:20/m) 156/171bpm 105cal
16) 1m - 6:28(6:28/m) 156/165bpm 111cal
17) 1.01m - 6:27(6:24/m) 155/157bpm 110cal
18) 1.02m - 6:29(6:20/m) 155/158bpm 112cal
19) 1.04m - 6:34(6:17/m) 156/157bpm 115cal
20) 1.03m - 6:24(6:14/m) 156/159bpm 111cal
21) 1m - 6:28(6:28/m) 157/159bpm 115cal
22) 1.01m - 6:39(6:36/m) 156/158bpm 116cal
23) 0.99m - 7:01(7:04/m) 155/158bpm 111cal
24) 1m - 6:56(6:57/m) 153/169bpm 78cal
25) 1.02m - 7:17(7:07/m) 153/164bpm 92cal
26) 1.01m - 6:47(6:41/m) 154/162bpm 101cal
27) 0.23m - 1:25(6:14/m) 160/165bpm 25cal
6:42 6:34 6:32 6:26 6:25 6:42 6:35 6:26 6:20 6:31 6:26 6:26 6:21 6:26 6:07 6:28 6:27 6:29 6:34 6:24 6:28 6:39 7:01 6:56 7:17 6:47 1:25
scottdog
Awesome splits, well done pal

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:43 6:43 6:43 148 109-174 993 2/7
2.00 13:15 6:32 6:32 153 150-166 1000 6/6
3.00 19:36 6:21 6:21 154 147-178 978 13/33
4.00 25:57 6:21 6:21 158 147-187 1004 1/15
5.00 32:26 6:29 6:29 158 150-174 1025 5/7
6.00 38:57 6:31 6:31 155 149-165 1010 5/5
7.00 45:27 6:30 6:30 154 151-162 1000 5/7
8.00 51:49 6:22 6:22 154 150-163 981 4/4
9.00 58:12 6:23 6:23 155 149-162 989 6/2
10.00 1:04:33 6:21 6:21 155 152-162 984 8/10
11.00 1:10:52 6:19 6:19 154 152-160 974 3/4
12.00 1:17:12 6:19 6:19 153 150-164 968 5/2
13.00 1:23:28 6:17 6:17 154 151-158 967 14/8
14.00 1:29:46 6:18 6:18 154 151-157 970 7/9
15.00 1:35:57 6:10 6:10 156 152-171 963 1/6
16.00 1:42:51 6:54 6:54 156 154-165 1078 6/8
17.00 1:49:11 6:20 6:20 155 153-157 981 5/5
18.00 1:55:28 6:17 6:17 155 154-158 974 7/4
19.00 2:01:20 5:52 5:52 156 154-157 915 6/4
20.00 2:06:54 5:34 5:34 156 154-159 868 5/5
21.00 2:13:12 6:19 6:19 157 153-159 991 6/3
22.00 2:19:45 6:33 6:33 156 155-157 1021 7/7
23.00 2:26:19 6:34 6:34 157 155-158 1031 11/6
24.00 2:33:16 6:56 6:56 154 142-169 1068 10/17
25.00 2:42:25 9:09 9:09 152 137-164 1392 11/10
26.00 2:48:59 6:34 6:34 152 142-162 997 15/10
26.39 2:51:27 2:28 6:25 159 156-165 1021 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:12
    11 3.4% 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 56 3:47 81.90% More
    800m 2:35 5:11 68.84% More
    1km 3:18 5:19 70.67% More
    Mile 5:42 5:42 70.59% More
    5k 19:16 6:12 70.23% More
    5 miles 31:20 6:16 70.15% More
    10k 39:05 6:17 70.10% More
    10 miles 1:03:28 6:21 70.71% More
    Half 1:23:18 6:21 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.62
    5km 18:11 5:51 74.39
    5M 29:57 5:59 73.38
    10km 37:37 6:03 72.83
    10M 1:01:58 6:12 72.42
    Half 1:22:15 6:17 71.91
    20M 2:08:13 6:25 71.97
    Mara 2:50:12 6:30 72.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here