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Sun 13th Apr 2014 at 10:00am by rupert bear

Run > Race

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Time
3:10:56
Miles
26.61
Min/mi
7:11
Pacing
88.8%
WAVA
78.91
Cals
3344
Asc(m)
263
Hillscore
6
Surface
Road

Notes & Comments

London Marathon 2014
- left hip & right knee injuries from mile21

Split Summary
===
1) 1m - 7:04(7:04/m) 123cal
2) 1m - 7:03(7:03/m) 126cal
3) 1m - 7:01(7:01/m) 126cal
4) 1m - 6:56(6:57/m) 127cal
5) 1m - 7:06(7:06/m) 126cal
6) 1m - 7:06(7:06/m) 125cal
7) 1m - 7:05(7:05/m) 127cal
8) 1m - 7:04(7:04/m) 126cal
9) 1m - 7:06(7:06/m) 126cal
10) 1m - 7:07(7:07/m) 127cal
11) 1m - 7:06(7:06/m) 126cal
12) 1m - 7:05(7:05/m) 126cal
13) 1m - 7:08(7:08/m) 126cal
14) 1m - 7:04(7:04/m) 126cal
15) 1m - 6:59(7:00/m) 127cal - 15 mile marker inside tunnel
16) 1m - 7:49(7:49/m) 122cal - more than one mile
17) 1m - 7:12(7:12/m) 127cal
18) 1m - 7:10(7:10/m) 131cal
19) 1m - 6:56(6:56/m) 136cal
20) 1m - 7:04(7:04/m) 131cal
21) 1m - 7:19(7:19/m) 128cal - left hip & right knee injuries
22) 1m - 7:11(7:12/m) 129cal
23) 1m - 7:33(7:33/m) 128cal
24) 1m - 7:39(7:39/m) 124cal
25) 1m - 7:03(7:03/m) 91cal
26) 1m - 7:43(7:43/m) 129cal
27) 0.62m - 4:25(7:09/m) 78cal

7:04 7:03 7:01 6:56 7:06 7:06 7:05 7:04 7:06 7:07 7:06 7:05 7:08 7:04 6:59 7:49 7:12 7:10 6:56 7:04 7:19 7:11 7:33 7:39 7:03 7:43 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:04	7:04	7:04	3/8
2.00	14:09	7:05	7:05	10/9
3.00	21:11	7:02	7:02	19/29
4.00	28:09	6:58	6:58	6/29
5.00	35:16	7:07	7:07	5/7
6.00	42:23	7:07	7:07	4/3
7.00	49:29	7:07	7:07	5/5
8.00	56:33	7:03	7:03	6/7
9.00	1:03:41	7:08	7:08	9/7
10.00	1:10:47	7:07	7:07	6/5
11.00	1:17:54	7:07	7:07	6/6
12.00	1:25:01	7:07	7:07	5/6
13.00	1:32:09	7:08	7:08	19/11
14.00	1:39:14	7:05	7:05	8/8
15.00	1:46:13	6:59	6:59	2/9
16.00	1:53:36	7:22	7:22	10/11
17.00	2:00:49	7:13	7:13	6/7
18.00	2:07:48	6:59	6:59	11/7
19.00	2:14:16	6:29	6:29	14/6
20.00	2:21:01	6:44	6:44	12/27
21.00	2:28:17	7:16	7:16	7/5
22.00	2:35:27	7:11	7:11	8/5
23.00	2:42:58	7:30	7:30	10/9
24.00	2:50:19	7:22	7:22	35/25
25.00	2:56:20	6:01	6:01	6/27
26.00	3:04:05	7:45	7:45	12/6
26.79	3:09:45	5:40	7:09	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.4%	7:18
14	4.0%	7:26
12	3.9%	6:59
10	3.4%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	68.25%	More
800m	2:47	5:35	75.14%	More
1km	3:34	5:45	76.11%	More
Mile	6:09	6:09	75.06%	More
5k	20:58	6:45	75.03%	More
5 miles	34:28	6:54	74.58%	More
10k	43:15	6:58	74.33%	More
10 miles	1:10:43	7:04	75.27%	More
Half	1:32:42	7:05	76.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	81.02
5km	19:11	6:10	82.03
5M	31:55	6:23	80.54
10km	40:16	6:29	79.85
10M	1:07:00	6:42	79.46
Half	1:29:27	6:50	78.22
20M	2:20:40	7:02	78.82
Mara	3:07:47	7:10	78.73

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