You can still access the old version of this page.

Sun 13th Apr 2014 at 10:00am by TRUCKER

Run > Race

Follow User
0 👍

Time
4:25:16
Miles
26.66
Min/mi
9:57
Pacing
84%
WAVA
49.87
Cals
3095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:10/m) 116cal
2) 1m - 9:19(9:19/m) 118cal
3) 1m - 9:08(9:08/m) 118cal
4) 1m - 9:04(9:04/m) 118cal
5) 1m - 9:26(9:26/m) 119cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:22(9:22/m) 118cal
8) 1m - 9:19(9:20/m) 119cal
9) 1m - 9:28(9:28/m) 119cal
10) 1m - 9:30(9:31/m) 119cal
11) 1m - 9:32(9:32/m) 118cal
12) 1m - 9:41(9:41/m) 119cal
13) 1m - 9:10(9:10/m) 120cal
14) 1m - 9:09(9:09/m) 119cal
15) 1m - 9:22(9:22/m) 119cal
16) 1m - 8:49(8:49/m) 111cal
17) 1m - 9:50(9:50/m) 119cal
18) 1m - 11:09(11:09/m) 123cal
19) 1m - 9:56(9:57/m) 136cal
20) 1m - 9:46(9:46/m) 134cal
21) 1m - 12:06(12:06/m) 102cal
22) 1m - 10:09(10:09/m) 121cal
23) 1m - 12:28(12:28/m) 97cal
24) 1m - 11:19(11:19/m) 121cal
25) 1m - 9:23(9:23/m) 71cal
26) 1m - 12:31(12:31/m) 106cal
27) 0.67m - 7:51(11:46/m) 77cal

You paused your watch for 277 seconds. This time will not display in your split graph.

9:09 9:19 9:08 9:04 9:26 9:19 9:22 9:19 9:28 9:30 9:32 9:41 9:10 9:09 9:22 8:49 9:50 11:09 9:56 9:46 12:06 10:09 12:28 11:19 9:23 12:31 7:51

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:12	9:12	9:12
2.00	18:28	9:16	9:16
3.00	27:37	9:09	9:09
4.00	36:40	9:04	9:04
5.00	46:04	9:24	9:24
6.00	55:24	9:20	9:20
7.00	1:04:46	9:22	9:22
8.00	1:14:01	9:15	9:15
9.00	1:23:33	9:31	9:31
10.00	1:33:03	9:31	9:31
11.00	1:42:36	9:33	9:33
12.00	1:52:16	9:40	9:40
13.00	2:01:21	9:04	9:04
14.00	2:10:27	9:06	9:06
15.00	2:19:48	9:22	9:22
16.00	2:29:20	9:32	9:32
17.00	2:39:11	9:51	9:51
18.00	2:49:45	10:34	10:34
19.00	2:58:39	8:54	8:54
20.00	3:07:24	8:46	8:46
21.00	3:19:20	11:56	11:56
22.00	3:29:33	10:13	10:13
23.00	3:41:57	12:24	12:24
24.00	3:52:51	10:54	10:54
25.00	4:05:02	12:11	12:11
26.00	4:17:17	12:15	12:15
26.63	4:24:39	7:22	11:46

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.31%	More
800m	3:51	7:44	47.79%	More
1km	4:58	7:59	48.40%	More
Mile	8:15	8:15	49.67%	More
5k	28:21	9:08	49.18%	More
5 miles	46:04	9:13	49.19%	More
10k	57:25	9:14	49.25%	More
10 miles	1:33:03	9:18	50.18%	More
Half	2:02:07	9:19	50.57%	More
20 miles	3:07:24	9:22	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:10	8:45	51.32
5M	45:00	9:00	50.36
10km	56:39	9:07	49.92
10M	1:33:49	9:23	49.77
Half	2:04:54	9:32	49.06
20M	3:15:36	9:47	49.64
Mara	4:20:25	9:56	49.72

Three Things You Saw Today

1 loads of lovely londeners

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry