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Sun 13th Apr 2014 at 9:00am by elliot_worth

Run > General
  • Time
    3:18:00
  • Miles
    26.41
  • Min/mi
    7:30
  • Pacing
    91.6%
  • WAVA
    64.94
  • Stride(cm)
    117
  • Cals
    2693
  • Cadence
    184
  • BPM
    153
  • %MHR
    87
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/154bpm 108cal
2) 1m - 7:28(7:28/m) 148/153bpm 107cal
3) 1m - 7:30(7:30/m) 149/156bpm 107cal
4) 1m - 7:32(7:32/m) 149/152bpm 106cal
5) 1m - 7:31(7:31/m) 149/152bpm 106cal
6) 1m - 7:34(7:34/m) 149/153bpm 105cal
7) 1m - 7:32(7:32/m) 151/154bpm 105cal
8) 1m - 7:33(7:33/m) 151/154bpm 106cal
9) 1m - 7:29(7:30/m) 152/154bpm 104cal
10) 1m - 7:35(7:35/m) 151/154bpm 102cal
11) 1m - 7:36(7:36/m) 151/154bpm 98cal
12) 1m - 7:37(7:37/m) 150/152bpm 95cal
13) 1m - 7:28(7:28/m) 152/154bpm 94cal
14) 1m - 7:31(7:31/m) 153/157bpm 99cal
15) 1m - 7:33(7:33/m) 153/156bpm 98cal
16) 1m - 7:27(7:27/m) 154/156bpm 99cal
17) 1m - 7:28(7:28/m) 152/157bpm 91cal
18) 1m - 7:33(7:33/m) 155/158bpm 100cal
19) 1m - 7:26(7:26/m) 158/162bpm 104cal
20) 1m - 7:23(7:23/m) 157/161bpm 102cal
21) 1m - 7:27(7:27/m) 156/158bpm 101cal
22) 1m - 7:16(7:16/m) 157/159bpm 99cal
23) 1m - 7:34(7:35/m) 157/160bpm 103cal
24) 1m - 7:29(7:29/m) 159/161bpm 105cal
25) 1m - 7:26(7:26/m) 159/161bpm 102cal
26) 1m - 7:18(7:18/m) 161/164bpm 107cal
27) 0.41m - 2:42(6:33/m) 167/170bpm 40cal

You paused your watch for 217 seconds. This time will not display in your split graph.
8:02 7:28 7:30 7:32 7:31 7:34 7:32 7:33 7:29 7:35 7:36 7:37 7:28 7:31 7:33 7:27 7:28 7:33 7:26 7:23 7:27 7:16 7:34 7:29 7:26 7:18 2:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 140 100-153 1121 180 164-188 8/20
2.00 15:25 7:25 7:25 148 141-153 1097 185 182-188 12/6
3.00 22:53 7:28 7:28 149 145-156 1113 185 182-186 9/6
4.00 30:24 7:31 7:31 149 147-152 1119 184 182-188 6/5
5.00 37:54 7:30 7:30 149 147-151 1117 184 184-186 5/7
6.00 45:36 7:42 7:42 149 146-153 1148 184 182-186 2/3
7.00 53:10 7:34 7:34 151 148-153 1142 184 182-186 4/3
8.00 1:00:46 7:36 7:36 151 149-153 1148 184 182-190 4/4
9.00 1:08:15 7:30 7:30 152 150-154 1139 183 182-184 4/2
10.00 1:15:47 7:31 7:31 151 148-154 1135 183 182-184 5/5
11.00 1:23:24 7:37 7:37 151 149-154 1150 183 182-184 5/5
12.00 1:30:56 7:32 7:32 150 147-152 1130 184 182-186 6/2
13.00 1:38:21 7:25 7:25 152 149-155 1128 184 182-186 5/5
14.00 1:45:46 7:25 7:25 153 151-157 1135 185 182-190 10/5
15.00 1:53:13 7:27 7:27 153 149-156 1141 185 182-188 5/6
16.00 2:00:35 7:22 7:22 155 152-156 1142 184 182-186 5/10
17.00 2:08:26 7:51 7:51 152 146-157 1192 185 182-190 20/6
18.00 2:15:53 7:27 7:27 155 153-157 1155 185 184-188 4/22
19.00 2:23:16 7:23 7:23 158 155-161 1167 186 182-190 4/2
20.00 2:30:31 7:16 7:16 156 154-159 1132 185 184-186 2/4
21.00 2:37:59 7:28 7:28 156 154-158 1164 183 182-184 3/7
22.00 2:45:34 7:35 7:35 157 156-159 1191 183 182-186 6/7
23.00 2:53:02 7:28 7:28 158 154-160 1179 182 180-184 8/1
24.00 3:00:33 7:31 7:31 159 156-161 1195 183 182-186 5/5
25.00 3:07:59 7:26 7:26 159 157-161 1183 182 178-186 4/3
26.00 3:15:06 7:06 7:06 163 158-170 1158 185 180-190 20/10
26.26 3:16:18 1:12 4:42 166 122-170 779 184 100-192 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 6:27
    10 3.1% 7:27

  • Cadence Distribution

    184 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 26.2 3:16:17 7:30
    Walk 0.0 100 0.1 1 16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.91% More
    800m 3:12 6:26 56.39% More
    1km 4:05 6:34 57.76% More
    Mile 6:53 6:53 58.66% More
    5k 22:37 7:17 60.71% More
    5 miles 37:24 7:29 59.66% More
    10k 46:44 7:31 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 20:29 6:36 67.05
    5M 33:55 6:47 65.78
    10km 42:43 6:52 65.15
    10M 1:10:44 7:04 64.95
    Half 1:34:10 7:11 64.01
    20M 2:27:28 7:22 64.77
    Mara 3:16:20 7:30 64.87

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