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Sun 13th Apr 2014 at 10:00am by KinkyS

Run > Race
  • Time
    3:05:57
  • Miles
    26.63
  • Min/mi
    6:59
  • Pacing
    78.3%
  • WAVA
    73.90
  • Cals
    2362
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 88cal
2) 1m - 6:57(6:57/m) 88cal
3) 1m - 6:47(6:47/m) 89cal
4) 1m - 6:48(6:48/m) 89cal
5) 1m - 7:02(7:02/m) 88cal
6) 1m - 7:08(7:08/m) 89cal
7) 1m - 6:55(6:55/m) 89cal
8) 1m - 7:05(7:05/m) 88cal
9) 1m - 7:01(7:01/m) 89cal
10) 1m - 6:42(6:42/m) 88cal
11) 1m - 7:01(7:01/m) 88cal
12) 1m - 7:03(7:03/m) 89cal
13) 1m - 6:58(6:58/m) 89cal
14) 1m - 6:56(6:56/m) 90cal
15) 1m - 6:59(6:59/m) 89cal
16) 1m - 7:08(7:08/m) 89cal
17) 1m - 7:03(7:03/m) 89cal
18) 1m - 7:01(7:01/m) 89cal
19) 1m - 7:12(7:12/m) 90cal
20) 1m - 6:50(6:50/m) 93cal
21) 1m - 7:02(7:02/m) 89cal
22) 1m - 7:07(7:07/m) 90cal
23) 1m - 7:03(7:03/m) 88cal
24) 1m - 7:01(7:01/m) 90cal
25) 1m - 6:58(6:58/m) 80cal
26) 1m - 6:55(6:55/m) 88cal
27) 0.63m - 4:13(6:42/m) 57cal
7:00 6:57 6:47 6:48 7:02 7:08 6:55 7:05 7:01 6:42 7:01 7:03 6:58 6:56 6:59 7:08 7:03 7:01 7:12 6:50 7:02 7:07 7:03 7:01 6:58 6:55 4:13

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:14 7:14 7:14 8/3
2.00 14:08 6:53 6:53 8/6
3.00 21:05 6:57 6:57 2/31
4.00 28:20 7:15 7:15 3/15
5.00 35:17 6:58 6:58 3/7
6.00 42:24 7:06 7:06 7/4
7.00 49:27 7:03 7:03 4/8
8.00 56:41 7:14 7:14 4/4
9.00 1:03:44 7:03 7:03 6/3
10.00 1:10:37 6:53 6:53 7/7
11.00 1:17:33 6:56 6:56 3/6
12.00 1:24:52 7:19 7:19 10/3
13.00 1:32:07 7:16 7:16 15/9
14.00 1:39:39 7:31 7:31 5/8
15.00 1:47:44 8:05 8:05 3/6
16.00 1:54:34 6:50 6:50 3/8
17.00 2:01:50 7:15 7:15 7/7
18.00 2:08:43 6:53 6:53 5/4
19.00 2:15:57 7:13 7:13 5/4
20.00 2:22:45 6:49 6:49 5/7
21.00 2:29:48 7:03 7:03 8/7
22.00 2:36:55 7:07 7:07 12/8
23.00 2:43:57 7:01 7:01 15/7
24.00 2:53:19 9:23 9:23 10/17
25.00 3:00:23 7:03 7:03 13/12
25.68 3:04:52 4:29 6:35 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.81% More
    800m 3:13 6:28 58.67% More
    1km 4:06 6:36 60.24% More
    Mile 6:44 6:44 63.30% More
    5k 21:30 6:55 69.16% More
    5 miles 35:04 7:01 69.01% More
    10k 43:38 7:01 69.37% More
    10 miles 1:10:14 7:01 70.82% More
    Half 1:32:47 7:05 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 82.12
    5km 17:50 5:44 83.40
    5M 29:59 6:00 80.72
    10km 38:00 6:07 79.64
    10M 1:03:52 6:23 77.87
    Half 1:25:45 6:33 75.66
    20M 2:16:04 6:48 74.89
    Mara 3:02:41 6:58 73.81
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