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St Andrews Hospice St Andrews Day 6k Fun Run

Entrants (7)
Club		 PB SB Pred Time WAVA
bedlam_g No Garmin = No Brain. Ran with Robert Gillroy on my shoulder for the first 500m because I assumed he must have been taking it easy. Then after dying for a spell I took things very easy for a couple of KMs because I imagined I was running really well. Then I chased after the 4 or 5 people who had gone past me during my mid race break, without success to finish in about 10th with a crap time. Genius.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		21:46 21:46 21:46 73.25
dd A wee stab at running a shorter race at my required 10k race pace. And I *almost* did it. Freezing cold condtions (couldnt feel my legs for 1st 3km) and icy underfoot for the last mile down the side of the loch. I had been on target pace until this bit and then the narrowness and icyness of the path made it v hard to run fast and pass people running slower :( still not too dissapointed in my time and a step in the right direction for me.
Unaffiliated 		35:51 36:18 36:18 48.01
IanS Absolutely baltic and freezing fog on the loch, but a good wee run out. Had to slow down a wee bit in the last couple of km as the path was a bit icy but otherwise went well.
Harmeny AC 		26:30 26:30 26:15 26:30 64.35
Lindz
Hamilton Harriers, jogscotland Stonehouse 		26:10 26:48 27:30 26:48 63.03
LorraineS that was cold, but as I'm not completely rid of my cold quite pleased with a close to three minute PB
Unaffiliated 		35:39 35:39 35:39 53.37
santababy wowser
Harmeny AC 		29:07 29:07 31:00 29:07 60.24
The Belly Is Gaun Tae Get Ye Quite a bit down on last year but nevertheless enjoyable and good to be back running. Struggled mainly with tight quads. Well done to all the other fetchies. I reaaly enjoy the atmosphere at these types of races.
Ride 63 		24:51 26:09 26:09 62.75

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