Ras y Llychau

Listed by Laurence
Entrants (3)
Club		 PB SB Pred Time WAVA
Laurence Late decision to run as calf tear healed quicker than I expected. Protected calf by slowing on the downhills and finished without any pain, so happy with time.
Pembrokeshire Harriers AAC 		19:14 19:14 22:00 23:08 61.68
s3tjj PB!!! Well chuffed as sub 20 for 5k (course undulating as well - need to find a flat course!) 16th out of ??
Taf Running & Orienteering (TROTS) 		19:25 19:30 19:34 67.66
Stuart G Tuff hilly course
3M Gorseinon RR 		17:53 17:53 18:51 68.90







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