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Race For Life 5km - Nowton Park, Bury St. Edmunds

Listed by Sarah64
Entrants (5)
Club		 PB SB Pred Time WAVA
BaronessBL I'm doing the afternoon race and have agreed to run with 2 12 year olds - I'm now very worried they will discover I am not the runner they think I am!
Unaffiliated 		25:52 27:49 32:08 48.39
Dino69 my word hot and hard under foot, but great atmosphere
Unaffiliated 		29:28 29:28 30:00 29:28 51.37
hayleybrewis
100 Marathon Club, Saint Edmund Pacers 		24:03 24:03
jayneb
Unaffiliated 		24:08 24:08 24:08 53.27
Sarah64 I'd like to run this race in 30 minutes (or less) if I can. I usually run 10 minute miles over 10km distances, however over shorter distances I tend to run about 9 minute 20 to 9 minute 40 minute miles. I didn't get the time I wanted (my pace was 10.03 minute miles), but due to it being 26 degrees in the shade, a course that mostly inclined until the final bit, and I hate running on grass (which was longer than it should have been), overall not too bad a time.
Unaffiliated 		33:15 33:15 30:00 33:15 46.76

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