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Graham Wright Cowm Reservoir Race

Wed September 7 2011
Listed by Gibster
Entrants (1)
Club		 PB SB Pred Time WAVA
Gibster Graham Wright Cown Reservoir Race, Wednesday, ran well, weather horrible, dug in up the hill, close to Aileen on the finish line, challanged hard by Brian Conroy, ever improving. Peter Benn, ran hard had an excellent finish. Weather - raining hard! Split Summary ==== 1) - 1.61km - 7:48(4:51/km) - 144cal 2) - 1.61km - 7:34(4:42/km) - 146cal 3) - 1.61km - 8:37(5:21/km) - 146cal 4) - 1.61km - 8:54(5:32/km) - 137cal 5) - 0.29km - 57(3:17/km) - 26cal Pace Zone Summary ==== Pace Zone: 3:00-3:19/km: 2.8% Pace Zone: 3:20-3:39/km: 2.1% Pace Zone: 3:40-3:59/km: 3.4% Pace Zone: 4:00-4:19/km: 6.2% Pace Zone: 4:20-4:39/km: 16.5% Pace Zone: 4:40-4:59/km: 24.6% Pace Zone: 5:00-5:19/km: 12.6% Pace Zone: 5:20-5:39/km: 8.6% Pace Zone: 5:40-5:59/km: 7.1% Pace Zone: 6:00-6:19/km: 2.4% Pace Zone: 6:20-6:39/km: 1.7% Pace Zone: 6:40-6:59/km: 1.9% Pace Zone: 7:00-7:19/km: 1.7% Pace Zone: 7:40-7:59/km: 1.3% Pace Zone: 8:20-8:39/km: 1.1% Pace Zone: 9:00-9:19/km: 1.1% Pace Zone: 9:20-9:39/km: 1.5%
Stainland Lions RC 		33:32 33:49 35:00 33:49 57.85







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