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Birmingham Rowheath AC Open 400m

Listed by sLickster
Entrants (1)
Club
PB SB Pred Time WAVA
sLickster Not too bad. Twisted my knee on Sunday so wasn't sure if to run or not. Having not run Monday/Tuesday decided I would give it a go, as would be my only chance for a 400m this year! Was in final race of day (9.20pm start!) and in inside lane. 

Good first 100m, ok second 100m (everyone went away from me...), ok third 100m (started reeling some in), strong final 100m (taking 2 or 3 people before the line). 57.29 Over a second PB on last race 2 years ago.
Team derby runner
57 57 57 75.75







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