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What happens when you don't look after your cleats and they seize on the pedal

27th Oct 2015 by
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  • 27th Oct 2015 at 2:19pm
    Dai Bank: Find the luber pen and inject the stuff between shoe and pedal, leave for half an hour and gently twist off. If it's really tough just lube some more and leave a bit longer
  • 27th Oct 2015 at 2:19pm
    Dai Bank: bikes.progoldmfr.com
  • 27th Oct 2015 at 2:22pm
    Dai Bank: sorry the link didn't add so I've done it as separate links


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