1) 1mi - 8:51(8:51/mi) 132/158bpm [1167b/mi] 138cal
2) 0.9mi - 8:13(9:08/mi) 113/123bpm [1032b/mi] 121cal
3) 0.05mi - 1:00(18:42/mi) 98/112bpm [1832b/mi] 8cal
4) 0.5mi - 3:16(6:32/mi) 138/153bpm [901b/mi] 62cal
5) 0.08mi - 1:30(17:56/mi) 115/151bpm [2063b/mi] 16cal
6) 0.5mi - 3:19(6:38/mi) 142/156bpm [943b/mi] 63cal
7) 0.09mi - 1:30(17:12/mi) 124/155bpm [2133b/mi] 18cal
8) 0.5mi - 3:15(6:29/mi) 146/160bpm [947b/mi] 64cal
9) 0.1mi - 1:30(15:35/mi) 130/160bpm [2025b/mi] 20cal
10) 0.5mi - 3:18(6:36/mi) 147/161bpm [970b/mi] 65cal
11) 0.09mi - 1:30(16:55/mi) 127/159bpm [2148b/mi] 19cal
12) 0.06mi - 1:00(17:32/mi) 90/97bpm [1579b/mi] 7cal
13) 0.25mi - 1:34(6:17/mi) 134/152bpm [841b/mi] 31cal
14) 0.07mi - 1:00(14:44/mi) 138/153bpm [2034b/mi] 14cal
15) 0.25mi - 1:31(6:02/mi) 144/159bpm [870b/mi] 29cal
16) 0.06mi - 1:00(15:29/mi) 147/160bpm [2276b/mi] 17cal
17) 0.25mi - 1:34(6:14/mi) 147/160bpm [918b/mi] 29cal
18) 0.06mi - 1:00(16:29/mi) 148/161bpm [2440b/mi] 17cal
19) 0.25mi - 1:32(6:08/mi) 148/159bpm [907b/mi] 29cal
20) 0.06mi - 1:00(16:08/mi) 149/161bpm [2404b/mi] 16cal
21) 0.25mi - 1:33(6:12/mi) 150/164bpm [930b/mi] 30cal
22) 0.06mi - 1:00(17:23/mi) 151/164bpm [2624b/mi] 17cal
23) 0.25mi - 1:33(6:14/mi) 149/161bpm [928b/mi] 29cal
24) 0.05mi - 1:00(18:23/mi) 149/163bpm [2740b/mi] 17cal
25) 0.25mi - 1:34(6:16/mi) 150/164bpm [939b/mi] 30cal
26) 0.06mi - 1:00(17:02/mi) 152/163bpm [2589b/mi] 17cal
27) 0.25mi - 1:35(6:21/mi) 150/160bpm [953b/mi] 30cal
28) 0.06mi - 1:00(15:32/mi) 150/160bpm [2331b/mi] 17cal
29) 0.06mi - 1:00(15:58/mi) 108/124bpm [1724b/mi] 6cal
30) 0.1mi - 34(5:41/mi) 130/150bpm [740b/mi] 12cal
31) 0.04mi - 30(13:07/mi) 147/152bpm [1928b/mi] 9cal
32) 0.1mi - 35(5:47/mi) 148/157bpm [856b/mi] 11cal
33) 0.03mi - 30(15:08/mi) 156/160bpm [2360b/mi] 9cal
34) 0.1mi - 36(5:58/mi) 154/158bpm [920b/mi] 11cal
35) 0.03mi - 30(14:34/mi) 158/160bpm [2301b/mi] 8cal
36) 0.1mi - 36(5:58/mi) 155/159bpm [926b/mi] 12cal
37) 0.03mi - 30(16:16/mi) 158/161bpm [2569b/mi] 9cal
38) 0.1mi - 35(5:47/mi) 158/165bpm [913b/mi] 12cal
39) 0.06mi - 30(9:01/mi) 162/165bpm [1462b/mi] 10cal
40) 0.1mi - 1:00(9:37/mi) 152/160bpm [1461b/mi] 17cal
41) 0.03mi - 20(9:50/mi) 142/145bpm [1396b/mi] 5cal
15th May 2024, 12:16am
Fenland Flier wrote: Nice fast reps.
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M45 Lincolnshire
