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Fri 26th Apr 2024 at 4:34pm by Kelv-12

Run > General

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Time
32:23
Miles
3.11
Min/mi
10:25
Pacing
95.3%
WAVA
44.85
Stride(cm)
101
Cals
432
Cadence
154
BPM
109
%MHR
62.5
B/mi
1133
Asc(m)
5
Surface
Road

Notes & Comments

1) 3.11mi - 32:23(10:24/mi) 109/123bpm [1134b/mi] 432cal

32:23

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	88 64-102	928	156 108-160	2/2
0.25	2:39	1:19	10:36	105 100-110	1113	156 156-158	2/1
0.38	3:59	1:21	10:46	102 99-108	1097	156 152-170	2/1
0.50	5:18	1:19	10:31	101 95-105	1062	154 152-158	2/1
0.63	6:37	1:19	10:33	103 96-107	1086	154 152-156	1/1
0.75	7:54	1:17	10:13	105 99-111	1073	156 152-168	1/1
0.88	9:13	1:19	10:34	107 100-113	1130	155 152-162	2/1
1.00	10:27	1:14	9:55	109 105-113	1080	154 150-156	2/1
1.13	11:47	1:20	10:37	107 105-110	1136	155 154-158	1/1
1.25	13:02	1:15	9:57	109 104-112	1085	154 152-156	1/1
1.38	14:19	1:17	10:15	111 108-118	1138	155 154-160	2/2
1.50	15:43	1:24	11:12	110 96-115	1232	143 112-156	2/1
1.63	17:03	1:21	10:46	96 84-104	1033	147 114-156	1/2
1.75	18:28	1:25	11:16	111 104-116	1251	154 152-156	2/2
1.88	19:46	1:18	10:22	114 109-123	1181	155 152-160	2/3
2.00	21:04	1:19	10:29	113 110-122	1185	154 152-156	2/1
2.13	22:24	1:20	10:38	113 109-121	1201	154 152-158	2/2
2.25	23:45	1:22	10:52	114 110-120	1240	154 152-156	0/1
2.38	25:02	1:17	10:14	111 108-116	1136	155 154-158	1/2
2.50	26:16	1:14	9:52	111 107-116	1095	155 152-158	1/1
2.63	27:34	1:17	10:19	116 112-120	1198	153 152-154	1/2
2.75	28:50	1:17	10:13	115 112-121	1174	155 152-160	1/1
2.88	30:05	1:14	9:55	118 115-123	1170	155 150-156	0/1
3.00	31:18	1:13	9:47	117 114-122	1144	154 152-158	1/1
3.11	32:23	1:05	9:41	116 112-119	1124	155 154-158	1/1

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	3.1	31:44	10:20
Walk	2.0	114	0	39	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.71%	More
800m	4:56	9:55	39.00%	More
1km	6:13	10:00	40.33%	More
Mile	10:07	10:07	42.08%	More
5k	32:19	10:24	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.37
5km	32:21	10:25	44.80
5M	53:51	10:46	43.81
10km	1:07:58	10:56	43.35
10M	1:53:09	11:19	43.03
Half	2:31:06	11:32	42.30
20M	3:57:45	11:53	42.60
Mara	5:17:29	12:07	42.54

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