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Sun 21st Apr 2024 at 8:38am by Kelv-12

Run > General

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Time
1:07:29
Miles
7.83
Min/mi
8:37
Pacing
35%
WAVA
55.76
Stride(cm)
114
Cals
1111
Cadence
163
BPM
134
%MHR
76.9
B/mi
1153
Asc(m)
20
Surface
Road

Notes & Comments

1) 7.22mi - 1:03:27(8:47/mi) 133/151bpm [1169b/mi] 1033cal
2) 0.61mi - 4:02(6:36/mi) 153/162bpm [1010b/mi] 78cal

1:03:27 4:02

Pace

10%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	117 72-132	1091	159 114-164	2/2
0.50	4:44	2:24	9:37	122 117-126	1172	160 126-164	2/1
0.75	6:54	2:10	8:39	128 118-133	1108	163 160-168	2/4
1.00	9:11	2:17	9:08	130 125-136	1186	161 114-168	3/3
1.25	11:21	2:10	8:39	136 132-141	1177	164 160-168	5/3
1.50	13:32	2:11	8:44	135 130-140	1179	162 158-166	3/3
1.75	15:39	2:07	8:29	136 133-138	1153	164 160-164	3/3
2.00	17:48	2:09	8:36	136 133-142	1170	163 154-166	5/4
2.25	19:55	2:08	8:30	136 133-139	1156	163 160-168	6/5
2.50	22:00	2:05	8:19	140 132-146	1165	165 162-168	7/6
2.75	27:27	5:27 +2:53	21:46	124 82-145	2699	158 82-170	5/10
3.00	30:11	2:44 +24	10:57	130 118-138	1423	158 126-166	3/2
3.25	32:11	2:00	7:59	132 114-141	1053	164 160-168	5/7
3.50	34:15	2:05	8:19	142 136-149	1182	165 160-170	5/4
3.75	36:20	2:05	8:20	145 142-148	1209	165 162-168	6/6
4.00	38:27	2:07	8:26	143 137-146	1207	164 160-166	5/5
4.25	40:30	2:03	8:11	143 139-147	1169	165 162-170	4/4
4.50	42:33	2:03	8:12	142 136-145	1165	164 160-166	5/5
4.75	44:33	2:00	8:01	143 140-146	1147	164 162-168	4/5
5.00	49:36	5:03 +2:52	20:13	130 87-151	2629	163 114-172	5/4
5.25	52:07	2:30 +8	10:01	125 117-131	1252	160 108-164	5/5
5.50	54:26	2:19	9:16	120 114-130	1112	162 146-168	4/4
5.75	56:38	2:13	8:50	135 127-141	1193	165 162-168	5/5
6.00	58:46	2:08	8:33	141 138-146	1205	166 162-172	6/6
6.25	1:01:06	2:20	9:19	137 129-145	1276	161 158-164	7/6
6.50	1:03:16	2:10	8:40	131 126-136	1134	165 162-166	2/2
6.75	1:06:41	3:25 +1:10	13:39	120 88-133	1638	162 154-166	3/3
7.00	1:08:50	2:10	8:39	128 118-134	1106	165 162-168	2/2
7.25	1:11:37	2:47 +33	11:08	128 103-137	1424	163 122-188	3/2
7.50	1:13:10	1:33	6:13	149 130-160	926	176 168-186	4/4
7.75	1:14:57	1:47	7:07	158 153-161	1123	170 166-172	3/3
7.83	1:15:29	32	6:43	160 159-162	1075	172 170-174	1/2

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 1:07:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	163	7.8	1:07:10	8:36
Walk	11.0	115	0	8:19	7:27:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.51%	More
800m	3:13	6:28	59.74%	More
1km	4:43	7:35	53.15%	More
Mile	8:06	8:06	52.57%	More
5k	29:32	9:30	49.08%	More
5 miles	47:10	9:26	50.02%	More
10k	1:00:25	9:43	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	25:04	8:04	57.82
5M	41:44	8:21	56.53
10km	52:41	8:29	55.92
10M	1:27:42	8:46	55.52
Half	1:57:07	8:56	54.58
20M	3:04:16	9:13	54.97
Mara	4:06:04	9:24	54.89

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