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Sun 28th Apr 2024 at 7:58am by Kelv-12

Run > General

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Time
15:31
Miles
1.70
Min/mi
9:08
Pacing
0.8%
WAVA
49.42
Stride(cm)
112
Cals
249
Cadence
157
BPM
135
%MHR
77.6
B/mi
1233
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 133/152bpm [1205b/mi] 140cal
2) 0.7mi - 6:28(9:12/mi) 138/147bpm [1270b/mi] 109cal

9:03 6:28

Pace

20%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	99 92-112	924	131 40-162	0/0
0.13	1:07	32	8:39	116 112-118	1004	161 158-162	1/0
0.19	1:43	35	9:27	120 117-127	1134	162 154-170	2/0
0.25	2:21	38	10:11	134 127-142	1364	157 130-160	0/1
0.31	2:55	34	9:08	144 142-146	1316	159 158-160	1/0
0.38	3:29	33	8:51	147 142-151	1300	160 156-164	1/1
0.44	4:04	35	9:22	149 146-152	1396	159 156-162	1/1
0.50	4:40	36	9:41	149 146-151	1443	160 158-162	1/1
0.56	5:15	35	9:22	148 146-151	1387	158 156-160	2/1
0.63	8:12	2:56 +2:27	47:02	118 106-151	5550	157 106-162	2/3
0.69	8:46	35	9:14	118 112-122	1089	160 158-162	0/0
0.75	9:17	31	8:17	141 121-147	1169	160 158-164	0/0
0.81	9:51	34	9:05	143 139-147	1299	162 158-168	1/0
0.88	10:25	34	8:57	140 137-144	1253	160 158-162	2/2
0.94	10:57	33	8:41	143 138-146	1242	161 160-162	1/1
1.00	15:00	4:03 +3:39	1:04:47	122 102-144	7904	164 144-184	0/1
1.06	15:39	39	10:19	139 130-143	1433	159 156-180	1/0
1.13	16:10	31	8:19	140 138-143	1164	157 154-160	0/0
1.19	16:44	34	9:04	143 141-146	1298	158 156-160	2/2
1.25	17:17	33	8:50	140 138-141	1238	159 156-160	1/0
1.31	17:51	34	9:03	142 137-147	1286	160 160-162	2/0
1.38	18:32	40	10:43	144 140-147	1543	159 154-162	1/0
1.44	19:06	34	9:09	141 138-143	1289	159 156-162	1/1
1.50	19:54	48 +12	12:49	132 127-141	1692	154 114-160	0/0
1.56	20:29	35	9:22	129 127-132	1208	155 146-158	0/1
1.63	21:01	32	8:34	132 128-137	1130	159 158-160	1/0
1.69	22:04	1:03 +25	16:45	138 130-144	2311	155 114-160	1/0
1.70	22:16	12	13:55	127 121-133	1768	150 150-152	1/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	158	1.7	14:31	10:50
Walk	15.3	87	0	3:57	2:48:27
Still	0.5	-	-	8	-
Pause	14.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.10%	More
800m	4:36	9:15	41.80%	More
1km	5:45	9:16	43.53%	More
Mile	12:44	12:44	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:36	9:32	48.96
5M	49:17	9:51	47.87
10km	1:02:12	10:01	47.36
10M	1:43:32	10:21	47.03
Half	2:18:16	10:33	46.23
20M	3:37:33	10:53	46.56
Mara	4:50:31	11:05	46.49

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