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Sun 21st Apr 2024 at 8:21am by Kelv-12

Run > General

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Time
8:15
Miles
0.90
Min/mi
9:10
Pacing
80.8%
WAVA
46.11
Stride(cm)
109
Cals
136
Cadence
162
BPM
135
%MHR
77.4
B/mi
1235
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.9mi - 8:15(9:09/mi) 135/147bpm [1236b/mi] 136cal

8:15

Pace

31%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	114 106-118	959	165 164-166	0/0
0.13	1:03	32	8:29	121 116-125	1027	167 164-168	1/0
0.19	1:31	28	7:26	129 123-131	959	165 164-166	1/0
0.25	2:03	32	8:31	134 131-138	1141	164 162-166	1/1
0.31	2:40	37	9:56	139 135-146	1381	163 160-164	1/0
0.38	3:15	35	9:13	144 142-147	1327	164 162-164	1/0
0.44	3:51	36	9:34	144 140-146	1378	162 154-164	2/0
0.50	4:27	36	9:32	143 139-145	1362	160 152-164	1/1
0.56	5:00	34	9:01	142 139-146	1281	163 160-166	2/0
0.63	5:35	34	9:07	140 138-142	1275	159 158-162	1/1
0.69	6:13	38	10:07	139 137-143	1407	158 156-160	1/0
0.75	7:17	1:05 +27	17:18	135 129-138	2334	157 146-162	1/0
0.81	7:49	31	8:19	131 129-132	1088	160 154-162	1/2
0.88	8:26	37	9:52	130 125-132	1282	161 158-168	2/1
0.90	8:42	16	10:14	129 127-131	1321	159 158-160	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	161	0.9	8:15	9:09
Walk	5.2	110	0	27	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.24%	More
800m	4:24	8:52	43.59%	More
1km	5:32	8:54	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	31:06	10:01	46.60
5M	51:47	10:21	45.56
10km	1:05:21	10:31	45.08
10M	1:48:48	10:53	44.75
Half	2:25:18	11:05	43.99
20M	3:48:36	11:26	44.31
Mara	5:05:17	11:39	44.24

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