Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 11:47am by Kelv-12

Run > General

Follow User
0 👍

Time
26:44
Miles
2.76
Min/mi
9:41
Pacing
94%
WAVA
47.88
Stride(cm)
106
Cals
391
Cadence
156
BPM
125
%MHR
71.6
B/mi
1207
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 119/134bpm [1212b/mi] 140cal
2) 1mi - 9:29(9:29/mi) 126/132bpm [1194b/mi] 143cal
3) 0.76mi - 7:04(9:21/mi) 131/138bpm [1225b/mi] 108cal

10:11 9:29 7:04

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	94 69-110	954	158 104-162	3/3
0.25	2:35	1:19	10:31	123 112-131	1293	156 154-158	3/3
0.38	3:53	1:18	10:28	130 128-134	1360	155 154-156	3/2
0.50	5:16	1:23	11:03	124 117-129	1371	155 154-156	2/1
0.63	6:29	1:12	9:37	119 116-124	1145	156 154-158	2/1
0.75	7:41	1:13	9:43	120 117-123	1167	156 154-168	2/1
0.88	8:55	1:14	9:51	120 116-124	1182	155 154-156	1/1
1.00	10:10	1:15	9:58	122 120-125	1216	155 152-158	1/2
1.13	11:20	1:10	9:20	123 121-127	1149	155 154-158	2/1
1.25	12:34	1:14	9:49	122 120-127	1197	155 154-156	3/3
1.38	13:45	1:11	9:28	127 124-129	1202	156 154-156	2/1
1.50	14:53	1:08	9:03	126 122-128	1139	156 156-160	1/1
1.63	16:04	1:11	9:28	128 124-132	1213	156 154-158	1/1
1.75	17:17	1:13	9:45	125 122-129	1220	156 154-162	1/1
1.88	18:28	1:11	9:29	128 124-131	1214	156 154-158	1/1
2.00	19:39	1:11	9:28	127 124-129	1201	156 156-158	1/2
2.13	20:51	1:12	9:39	127 125-129	1225	156 154-158	1/2
2.25	22:03	1:12	9:36	127 124-130	1219	156 154-160	2/2
2.38	23:13	1:09	9:16	129 126-132	1194	158 156-160	3/3
2.50	24:23	1:10	9:24	132 127-134	1241	159 156-160	2/2
2.63	25:32	1:09	9:13	135 132-138	1245	158 154-160	2/2
2.75	26:41	1:08	9:08	135 132-138	1233	158 156-160	1/2
2.76	26:44	3	9:02	132 132-133	1192	158 158-158	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 26:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.8	26:44	9:42
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.19%	More
800m	4:36	9:15	41.77%	More
1km	5:47	9:19	43.29%	More
Mile	9:24	9:24	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:21	9:46	47.75
5M	50:31	10:06	46.70
10km	1:03:46	10:16	46.20
10M	1:46:09	10:37	45.87
Half	2:21:45	10:49	45.10
20M	3:43:02	11:09	45.42
Mara	4:57:51	11:22	45.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry