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Fri 3rd May 2024 at 5:12pm by Kelv-12

Run > General

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Time
44:04
Miles
5.21
Min/mi
8:27
Pacing
93.7%
WAVA
55.82
Stride(cm)
120
Cals
717
Cadence
159
BPM
131
%MHR
75.3
B/mi
1108
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 115/124bpm [1018b/mi] 131cal
2) 1mi - 8:23(8:23/mi) 125/131bpm [1047b/mi] 135cal
3) 1mi - 8:43(8:43/mi) 132/139bpm [1150b/mi] 140cal
4) 1mi - 8:17(8:17/mi) 136/155bpm [1127b/mi] 138cal
5) 1mi - 8:09(8:09/mi) 145/154bpm [1182b/mi] 145cal
6) 0.21mi - 1:41(8:08/mi) 143/151bpm [1164b/mi] 28cal

8:51 8:23 8:43 8:17 8:09 1:41

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	107 62-123	983	161 114-168	3/2
0.50	4:30	2:12	8:50	115 111-118	1015	162 160-168	2/1
0.75	6:43	2:12	8:50	118 110-122	1042	160 158-166	1/1
1.00	8:52	2:09	8:36	120 113-124	1031	159 156-162	2/1
1.25	10:57	2:05	8:21	119 114-129	993	159 152-162	2/2
1.50	13:01	2:04	8:16	128 126-131	1058	160 158-162	1/2
1.75	15:09	2:08	8:34	126 123-128	1079	159 158-160	2/2
2.00	17:14	2:05	8:20	127 125-131	1058	158 156-160	3/2
2.25	19:23	2:08	8:33	131 124-136	1121	158 154-162	2/3
2.50	21:37	2:14	8:58	130 125-135	1165	157 154-160	3/3
2.75	23:47	2:09	8:38	134 129-138	1157	158 156-160	1/2
3.00	25:57	2:10	8:42	134 129-139	1165	158 156-160	2/3
3.25	28:09	2:12	8:47	132 127-137	1160	158 154-160	1/1
3.50	30:16	2:07	8:28	133 127-137	1126	158 156-160	1/2
3.75	32:17	2:01	8:05	137 133-140	1108	158 156-160	2/2
4.00	34:14	1:57	7:48	145 137-155	1132	161 156-168	2/2
4.25	36:19	2:04	8:18	144 134-153	1194	158 156-160	2/3
4.50	38:20	2:01	8:04	139 132-146	1121	160 156-162	2/2
4.75	40:19	1:59	7:56	148 144-152	1175	160 158-164	2/2
5.00	42:24	2:05	8:19	149 144-154	1240	160 156-166	3/2
5.21	44:05	1:41	8:12	143 136-151	1173	160 156-170	2/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.2	44:04	8:28
Walk	0.0	114	0	1	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.18%	More
800m	3:55	7:52	49.13%	More
1km	4:56	7:57	50.70%	More
Mile	7:59	7:59	53.40%	More
5k	25:57	8:21	55.84%	More
5 miles	42:13	8:27	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:20	8:09	57.21
5M	42:10	8:26	55.95
10km	53:13	8:34	55.36
10M	1:28:36	8:52	54.96
Half	1:58:19	9:02	54.03
20M	3:06:09	9:18	54.41
Mara	4:08:36	9:29	54.33

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