Sun 28th Apr 2024 at 8:28am by Kelv-12

Run > General
  • Time
    1:35:20
  • Miles
    13.12
  • Min/mi
    7:16
  • Pacing
    94.9%
  • WAVA
    67.70
  • Stride(cm)
    134
  • Cals
    1881
  • Cadence
    165
  • BPM
    162
  • %MHR
    93.3
  • B/mi
    1179
  • Asc(m)
    309
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 7:05(7:05/mi) 153/163bpm [1083b/mi] 135cal
2) 1mi - 7:06(7:06/mi) 161/165bpm [1142b/mi] 142cal
3) 1mi - 7:04(7:04/mi) 161/167bpm [1138b/mi] 141cal
4) 1mi - 7:15(7:15/mi) 163/168bpm [1182b/mi] 145cal
5) 1mi - 7:05(7:05/mi) 163/169bpm [1153b/mi] 141cal
6) 1mi - 7:04(7:04/mi) 163/170bpm [1151b/mi] 143cal
7) 1mi - 7:08(7:08/mi) 164/171bpm [1169b/mi] 143cal
8) 1mi - 7:16(7:16/mi) 162/166bpm [1176b/mi] 142cal
9) 1mi - 7:19(7:19/mi) 163/169bpm [1192b/mi] 145cal
10) 1mi - 7:38(7:38/mi) 163/167bpm [1244b/mi] 147cal
11) 1mi - 7:36(7:36/mi) 162/168bpm [1231b/mi] 146cal
12) 1mi - 7:38(7:38/mi) 163/168bpm [1245b/mi] 147cal
13) 1mi - 7:17(7:17/mi) 167/173bpm [1217b/mi] 147cal
14) 0.1mi - 43(6:50/mi) 170/173bpm [1160b/mi] 15cal
15) 0.02mi - 7(6:45/mi) 171/174bpm [1153b/mi] 2cal
7:05 7:06 7:04 7:15 7:05 7:04 7:08 7:16 7:19 7:38 7:36 7:38 7:17 43 7
Fenland Flier
Great pacing and a very good time too. Well done.
Kelv-12
Thanks mate. Bit of a struggle into the wind!
Fenland Flier
I did see the pace dropped towards the end but a great result.

Pace

7% 76% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 148 105-161 1034 164 160-184 5/7
1.00 7:04 3:34 7:09 157 154-163 1122 163 160-166 5/7
1.50 10:38 3:34 7:07 162 158-165 1154 165 160-170 8/6
2.00 14:10 3:32 7:04 161 157-164 1138 163 160-166 6/8
2.50 17:41 3:32 7:03 160 157-165 1128 164 162-166 8/10
3.00 21:14 3:33 7:05 162 159-167 1148 164 160-166 8/8
3.50 24:48 3:34 7:08 162 157-168 1155 166 162-176 10/9
4.00 28:29 3:41 7:22 163 159-166 1201 166 162-170 12/11
4.50 32:05 3:36 7:11 164 159-169 1179 164 160-168 17/18
5.00 35:34 3:29 6:58 162 159-166 1128 164 162-168 17/24
5.50 39:03 3:30 6:59 163 158-166 1139 165 162-168 25/19
6.00 42:37 3:34 7:08 164 160-170 1170 164 162-168 15/15
6.50 46:12 3:34 7:09 163 157-168 1165 165 158-170 10/11
7.00 49:45 3:33 7:06 164 159-171 1164 165 162-170 9/11
7.50 53:17 3:32 7:04 163 159-166 1152 165 162-170 10/9
8.00 57:00 3:44 7:27 162 159-166 1207 165 162-170 12/19
8.50 1:00:41 3:41 7:21 163 158-167 1198 165 162-168 32/28
9.00 1:04:19 3:38 7:17 163 158-169 1187 167 162-170 38/38
9.50 1:08:02 3:42 7:25 163 154-167 1208 165 160-170 32/35
10.00 1:11:57 3:55 7:51 162 158-166 1272 166 162-172 29/30
10.50 1:15:50 3:53 7:45 161 157-166 1248 164 160-168 40/39
11.00 1:19:33 3:44 7:27 162 153-168 1208 164 160-170 31/24
11.50 1:23:22 3:48 7:37 164 160-168 1248 166 158-172 34/36
12.00 1:27:11 3:50 7:40 162 156-166 1241 166 160-172 35/36
12.50 1:30:57 3:46 7:32 166 158-172 1250 166 160-172 50/45
13.00 1:34:29 3:32 7:03 169 164-173 1193 165 160-170 39/41
13.12 1:35:19 50 6:50 171 165-174 1168 167 164-170 9/11

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 309m, Range 16m, Flat prediction 1:35:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.1 1:35:19 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.54% More
800m 3:25 6:53 56.10% More
1km 4:19 6:56 58.13% More
Mile 6:58 6:58 61.14% More
5k 21:55 7:03 66.11% More
5 miles 35:29 7:06 66.48% More
10k 44:09 7:06 66.73% More
10 miles 1:11:57 7:12 67.68% More
Half 1:35:08 7:16 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.41
5km 20:23 6:34 71.11
5M 33:55 6:47 69.56
10km 42:49 6:53 68.81
10M 1:11:16 7:08 68.32
Half 1:35:11 7:16 67.16
20M 2:29:45 7:29 67.64
Mara 3:19:59 7:38 67.54
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