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Wed 8th May 2024 at 5:18pm by Kelv-12

Run > General
  • Time
    1:01:57
  • Miles
    7.90
  • Min/mi
    7:51
  • Pacing
    89.3%
  • WAVA
    61.35
  • Stride(cm)
    127
  • Cals
    1130
  • Cadence
    161
  • BPM
    149
  • %MHR
    85.6
  • B/mi
    1167
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 comments
1) 1.9mi - 16:14(8:33/mi) 129/141bpm [1103b/mi] 264cal
2) 0.2mi - 1:24(6:58/mi) 146/153bpm [1016b/mi] 26cal
3) 0.2mi - 1:37(8:03/mi) 150/155bpm [1207b/mi] 30cal
4) 0.2mi - 1:21(6:45/mi) 153/160bpm [1032b/mi] 27cal
5) 0.2mi - 1:35(7:54/mi) 155/161bpm [1225b/mi] 30cal
6) 0.2mi - 1:21(6:47/mi) 155/162bpm [1052b/mi] 26cal
7) 0.2mi - 1:37(8:06/mi) 155/160bpm [1256b/mi] 31cal
8) 0.2mi - 1:19(6:33/mi) 157/166bpm [1029b/mi] 26cal
9) 0.2mi - 1:37(8:03/mi) 158/164bpm [1271b/mi] 31cal
10) 0.2mi - 1:21(6:46/mi) 158/163bpm [1068b/mi] 27cal
11) 0.2mi - 1:34(7:48/mi) 157/165bpm [1223b/mi] 30cal
12) 0.2mi - 1:19(6:36/mi) 158/162bpm [1044b/mi] 27cal
13) 0.2mi - 1:41(8:27/mi) 156/162bpm [1318b/mi] 31cal
14) 0.2mi - 1:19(6:36/mi) 155/160bpm [1023b/mi] 26cal
15) 0.2mi - 1:38(8:12/mi) 160/164bpm [1311b/mi] 31cal
16) 0.2mi - 1:19(6:36/mi) 159/163bpm [1050b/mi] 27cal
17) 0.2mi - 1:39(8:13/mi) 158/164bpm [1298b/mi] 31cal
18) 0.2mi - 1:18(6:32/mi) 160/164bpm [1046b/mi] 26cal
19) 0.2mi - 1:38(8:11/mi) 160/164bpm [1309b/mi] 31cal
20) 0.2mi - 1:20(6:38/mi) 160/170bpm [1062b/mi] 27cal
21) 0.2mi - 1:35(7:56/mi) 158/166bpm [1252b/mi] 30cal
22) 0.2mi - 1:21(6:44/mi) 162/164bpm [1091b/mi] 27cal
23) 0.2mi - 1:37(8:05/mi) 162/166bpm [1309b/mi] 31cal
24) 0.2mi - 1:19(6:34/mi) 163/168bpm [1070b/mi] 28cal
25) 0.2mi - 1:36(8:02/mi) 165/168bpm [1325b/mi] 31cal
26) 1.2mi - 10:17(8:34/mi) 151/161bpm [1293b/mi] 178cal
27) 0mi - 1(7:48/mi) 146/146bpm [1139b/mi]
16:14 1:24 1:37 1:21 1:35 1:21 1:37 1:19 1:37 1:21 1:34 1:19 1:41 1:19 1:38 1:19 1:39 1:18 1:38 1:20 1:35 1:21 1:37 1:19 1:36 10:17 1
Fenland Flier
Good pace for your reps, well done.

Pace

6% 54% 17% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 117 76-129 1023 161 118-170 3/3
0.50 4:20 2:09 8:37 127 118-131 1093 160 158-162 2/1
0.75 6:26 2:05 8:22 131 127-134 1096 160 158-162 4/3
1.00 8:33 2:07 8:29 130 123-141 1103 159 156-162 2/2
1.25 10:41 2:08 8:31 133 130-135 1133 160 158-162 1/2
1.50 12:51 2:10 8:41 132 129-134 1146 160 158-162 3/4
1.75 14:58 2:07 8:27 131 126-135 1107 160 158-164 2/2
2.00 16:54 1:56 7:46 137 130-148 1064 163 158-172 2/3
2.25 18:51 1:56 7:46 151 148-155 1172 162 158-166 6/5
2.50 20:35 1:45 6:58 152 145-160 1060 164 160-170 5/5
2.75 22:30 1:55 7:39 154 148-161 1178 161 156-166 4/3
3.00 24:22 1:52 7:27 157 150-162 1168 162 158-166 3/5
3.25 26:08 1:46 7:06 154 148-161 1093 164 158-168 4/3
3.50 28:04 1:56 7:44 158 152-166 1221 161 158-168 2/3
3.75 29:48 1:44 6:55 159 152-165 1099 164 158-168 4/3
4.00 31:37 1:50 7:19 156 150-161 1140 161 158-168 2/4
4.25 33:35 1:57 7:49 158 151-162 1236 160 154-166 2/2
4.50 35:19 1:44 6:56 154 148-160 1067 165 158-170 3/3
4.75 37:16 1:57 7:48 160 156-164 1248 161 158-168 4/4
5.00 39:07 1:51 7:24 160 156-164 1184 163 158-170 1/3
5.25 40:54 1:47 7:09 158 152-164 1131 164 158-168 2/3
5.50 42:52 1:58 7:52 160 154-164 1259 160 156-168 2/2
5.75 44:37 1:45 7:00 161 153-170 1126 163 156-170 3/3
6.00 46:26 1:49 7:17 158 151-164 1151 163 158-168 2/3
6.25 48:22 1:56 7:43 163 158-166 1258 162 156-170 2/2
6.50 50:03 1:42 6:46 162 154-168 1096 166 160-170 4/4
6.75 52:04 2:01 8:03 164 156-168 1319 160 158-166 1/2
7.00 54:08 2:04 8:17 154 151-161 1275 160 156-164 1/1
7.25 56:18 2:09 8:38 151 147-156 1304 160 158-162 2/1
7.50 58:29 2:11 8:46 150 146-153 1315 161 158-162 2/1
7.75 1:00:42 2:13 8:50 149 146-152 1317 161 160-166 2/1
7.90 1:01:57 1:15 8:18 148 146-150 1227 162 160-164 1/2

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m, Flat prediction 1:01:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 7.9 1:01:57 7:50
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.87% More
800m 3:32 7:06 54.39% More
1km 4:23 7:04 57.08% More
Mile 7:09 7:09 59.59% More
5k 22:48 7:20 63.56% More
5 miles 37:02 7:24 63.71% More
10k 47:22 7:37 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.95
5km 22:48 7:20 63.57
5M 37:57 7:35 62.17
10km 47:54 7:43 61.51
10M 1:19:45 7:59 61.06
Half 1:46:29 8:08 60.03
20M 2:47:33 8:23 60.45
Mara 3:43:45 8:32 60.36
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