Norry
Last on at 2pm, 8th May 2024
M60
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Races
2 -
Miles
457 -
Miles
28 -
Miles
279 -
Miles
72
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| Recent Training | |||
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15th May
|
General | 1.2mi | 46:37 |
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15th May
|
Other | 0mi | 11:13 |
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15th May
|
Other | 0mi | 16:00 |
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13th May
|
General | 29.1mi | 1:36:39 |
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13th May
|
General | 29.5mi | 1:38:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:20 | 1:15 |
| 5k | 15:46 | 4:56 |
| 5mi | 27:12 | 8:56 |
| 10k | 41:34 | 16:19 |
| 10mi | 1:08:26 | 27:42 |
| Half | 1:30:39 | 37:37 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Nov | Glen Clova 1/2 Marathon | 0.00 | 13.1mi | |
| 2019 | Result | WAVA | Distance | |
| 2 Jun | Montrose Sprint Triathlon | / / | 0.00 | 750metres/12miles/5km |
| 2018 | Result | WAVA | Distance | |
| 19 Aug | Aberfeldy Middle Distance Triathlon | 40:17 / 3:01:09 / 1:58:16 | 0.00 | 1900metres/90km/21km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 6 | 17 | 15 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2024 | 4.1 | 4.8 | 4 | 7.3 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.3 |
| 2024 | 66 | 57 | 67 | 89 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2024 | 0 | 21 | 57 | 69 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 3.9 | 4.6 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 70 | 139 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
2.3mi,
46:42Walk - General
1) 0.62mi - 13:12(21:15/mi) 156/180bpm [3314b/mi] 2.82/3.93mph
2) 0.62mi - 13:04(21:02/mi) 153/173bpm [3217b/mi] 2.85/3.24mph 3) 0.62mi - 12:43(20:29/mi) 142/172bpm [2909b/mi] 2.93/4.18mph  Add a comment
0mi,
1:00:01Cross - Other Add a comment
0mi,
10:46Bike - General Add a comment |
11mi,
1:30:37 Run - General
1) 1mi - 8:21(8:21/mi) 114/126bpm [953b/mi] 86/91rpm 7.18/8.56mph
2) 1mi - 8:49(8:49/mi) 121/128bpm [1068b/mi] 84/87rpm 6.8/7.92mph 3) 1mi - 8:06(8:06/mi) 125/133bpm [1013b/mi] 85/89rpm 7.4/8.26mph 4) 1mi - 8:04(8:05/mi) 127/130bpm [1026b/mi] 85/89rpm 7.43/7.89mph 5) 1mi - 7:49(7:50/mi) 127/130bpm [994b/mi] 85/89rpm 7.66/8.99mph 6) 1mi - 7:58(7:58/mi) 124/128bpm [988b/mi] 85/86rpm 7.53/8.61mph 7) 1mi - 8:13(8:13/mi) 126/129bpm [1036b/mi] 85/89rpm 7.29/8.42mph 8) 1mi - 8:08(8:08/mi) 125/128bpm [1017b/mi] 85/86rpm 7.38/7.97mph 9) 1.01mi - 8:15(8:09/mi) 126/129bpm [1026b/mi] 85/89rpm 7.37/7.93mph 10) 1mi - 8:07(8:08/mi) 125/128bpm [1016b/mi] 85/86rpm 7.38/7.79mph 11) 1mi - 8:42(8:43/mi) 126/131bpm [1098b/mi] 85/88rpm 6.89/8.27mph Add a comment |
37.2mi,
2:06:24 Bike - General
1) 3.11mi - 11:54(3:50/mi) 100/115bpm [383b/mi] 90/111rpm 149/364W 15.67/21.13mph
2) 3.11mi - 10:51(3:30/mi) 113/121bpm [395b/mi] 95/105rpm 173/422W 17.18/20.2mph 3) 3.11mi - 10:29(3:22/mi) 118/127bpm [398b/mi] 94/111rpm 184/408W 17.78/25.29mph 4) 3.11mi - 9:37(3:06/mi) 122/126bpm [378b/mi] 98/111rpm 193/312W 19.39/24.05mph 5) 3.11mi - 10:19(3:19/mi) 118/125bpm [392b/mi] 94/108rpm 171/300W 18.07/21.68mph 6) 3.11mi - 9:52(3:11/mi) 120/128bpm [381b/mi] 94/115rpm 189/322W 18.89/28.71mph 7) 3.11mi - 11:01(3:33/mi) 113/127bpm [401b/mi] 94/110rpm 164/302W 16.92/26.66mph 8) 3.11mi - 9:05(2:55/mi) 121/129bpm [353b/mi] 100/111rpm 188/276W 20.56/22.24mph 9) 3.11mi - 9:43(3:08/mi) 121/127bpm [378b/mi] 94/110rpm 182/318W 19.18/24.61mph 10) 3.36mi - 11:21(3:23/mi) 117/124bpm [395b/mi] 94/113rpm 173/390W 17.75/24.36mph 11) 7.82mi - 26:20(3:22/mi) 116/123bpm [391b/mi] 95/112rpm 170/452W 17.81/21.19mph Add a comment |
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|
6.7mi,
51:51 Run - General
1) 1mi - 8:22(8:22/mi) 100/112bpm [837b/mi] 85/89rpm 7.17/8.84mph
2) 1mi - 7:15(7:15/mi) 125/137bpm [907b/mi] 88/92rpm 8.27/9.2mph 3) 1mi - 6:59(6:59/mi) 141/145bpm [985b/mi] 89/92rpm 8.59/9.21mph 4) 0.22mi - 2:16(10:06/mi) 126/142bpm [1273b/mi] 82/88rpm 5.93/8.61mph 5) 1mi - 6:54(6:54/mi) 146/149bpm [1008b/mi] 90/92rpm 8.69/9.39mph 6) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 86/92rpm 7.76/9.33mph 7) 0.89mi - 8:46(9:52/mi) 127/149bpm [1253b/mi] 81/92rpm 6.08/8.86mph Add a comment
1.3mi,
23:10Walk - General
1) 0.62mi - 10:07(16:17/mi) 111/135bpm [1807b/mi] 3.68/4.44mph
2) 0.62mi - 11:27(18:26/mi) 119/124bpm [2193b/mi] 3.25/4.32mph Add a comment
0mi,
19:00Cross - Other Add a comment |
1mi,
36:43 Swim - General
1) 0.27mi - 10:24(38:23/mi) 126/142bpm [4837b/mi] 1.56/2.32mph
2) 0.14mi - 3:53(27:17/mi) 133/154bpm [3630b/mi] 2.2/2.2mph 3) 0.05mi - 1:48(38:37/mi) 117/145bpm [4519b/mi] 1.56/2.4mph 4) 0mi - 24(0/mi) 142/146bpm [INFb/mi] 5) 0.03mi - 1:05(33:32/mi) 123/137bpm [4124b/mi] 1.78/1.78mph 6) 0.05mi - 1:52(37:05/mi) 122/135bpm [4525b/mi] 1.61/2.33mph 7) 0.02mi - 1:07(51:21/mi) 136/142bpm [6983b/mi] 1.15/1.74mph 8) 0.05mi - 1:52(38:31/mi) 127/142bpm [4891b/mi] 1.57/2.06mph 9) 0.04mi - 1:09(31:55/mi) 126/130bpm [4021b/mi] 1.88/2.03mph 10) 0.06mi - 1:50(32:47/mi) 111/132bpm [3639b/mi] 1.83/2.09mph 11) 0.03mi - 1:05(34:11/mi) 129/133bpm [4410b/mi] 1.74/1.78mph 12) 0.05mi - 1:53(39:22/mi) 125/136bpm [4920b/mi] 1.52/2.09mph 13) 0mi - 9(0/mi) 132/134bpm [INFb/mi] 14) 0.09mi - 1:55(20:42/mi) 117/130bpm [2422b/mi] 2.89/2.89mph 15) 0.04mi - 1:08(28:04/mi) 108/122bpm [3031b/mi] 2.14/2.24mph 16) 0mi - 6(0/mi) 111/111bpm [INFb/mi] 17) 0.09mi - 1:52(20:52/mi) 115/122bpm [2399b/mi] 2.87/2.87mph 18) 0.02mi - 1:04(49:03/mi) 87/123bpm [4267b/mi] 1.23/1.96mph 19) 0mi - 5(0/mi) 90/91bpm [INFb/mi] 20) 0.08mi - 1:52(24:37/mi) 98/105bpm [2413b/mi] 2.43/2.43mph 21) 0mi - 2(0/mi) 107/107bpm [INFb/mi] Add a comment
0mi,
10:01Cross - Other Add a comment
0mi,
1:02:33Cross - Other Add a comment |
1.9mi,
13:47 Run - General
1) 0.51mi - 3:25(6:44/mi) 132/140bpm [889b/mi] 92/95rpm 8.91/10.03mph
2) 0.13mi - 59(7:36/mi) 136/140bpm [1035b/mi] 86/92rpm 7.89/9.59mph 3) 0.5mi - 3:20(6:39/mi) 142/146bpm [945b/mi] 92/95rpm 9.01/13.73mph 4) 0.12mi - 1:03(8:48/mi) 141/146bpm [1241b/mi] 85/92rpm 6.81/9.82mph 5) 0.5mi - 3:18(6:36/mi) 142/147bpm [937b/mi] 93/95rpm 9.1/12.28mph 6) 0.15mi - 1:41(11:03/mi) 133/147bpm [1471b/mi] 78/93rpm 5.42/9.61mph Add a comment
0mi,
30:00Bike - General Add a comment
0.6mi,
10:30Walk - General
1) 0.62mi - 10:20(16:38/mi) 114/170bpm [1896b/mi] 3.61/8.49mph
Add a comment
0mi,
13:00Cross - Other Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
6mi,
48:16 Run - General
1) 1mi - 8:36(8:37/mi) 102/116bpm [879b/mi] 84/88rpm 6.96/8.93mph
2) 1mi - 7:46(7:46/mi) 116/120bpm [901b/mi] 86/87rpm 7.72/8.43mph 3) 1mi - 7:49(7:49/mi) 119/124bpm [930b/mi] 85/87rpm 7.67/8.19mph 4) 1mi - 7:41(7:42/mi) 122/128bpm [939b/mi] 85/87rpm 7.79/8.21mph 5) 1mi - 7:50(7:50/mi) 125/128bpm [980b/mi] 85/86rpm 7.65/8.46mph Add a comment
0mi,
21:03Cross - Other Add a comment |
14.4mi,
55:58 Bike - General
1) 3.11mi - 13:47(4:26/mi) 99/114bpm [439b/mi] 89/104rpm 124/386W 13.52/19.57mph
2) 3.11mi - 11:54(3:50/mi) 111/123bpm [425b/mi] 93/109rpm 158/306W 15.67/20.26mph 3) 3.11mi - 10:46(3:28/mi) 106/118bpm [367b/mi] 91/110rpm 138/298W 17.31/23.11mph 4) 3.11mi - 10:19(3:19/mi) 101/114bpm [335b/mi] 89/105rpm 131/312W 18.07/29.27mph Add a comment
0.7mi,
31:26Swim - General
1) 0.95mi - 29:31(31:03/mi) 139/166bpm [4316b/mi] 1.93/3.09mph
2) 0.09mi - 1:55(22:31/mi) 141/155bpm [3175b/mi] 2.67/2.67mph Add a comment |
10mi,
1:09:25 Run - General
1) 1mi - 6:55(6:56/mi) 135/139bpm [936b/mi] 90/95rpm 8.66/10mph
2) 1mi - 7:02(7:02/mi) 139/142bpm [978b/mi] 90/92rpm 8.53/9.52mph 3) 1mi - 6:59(6:59/mi) 141/142bpm [985b/mi] 90/95rpm 8.59/9.88mph 4) 1mi - 7:06(7:07/mi) 140/143bpm [995b/mi] 90/92rpm 8.44/10.6mph 5) 0.99mi - 7:04(7:08/mi) 141/145bpm [1005b/mi] 89/92rpm 8.42/10.54mph 6) 1mi - 7:03(7:04/mi) 141/145bpm [996b/mi] 89/92rpm 8.49/9.66mph 7) 1mi - 6:59(6:59/mi) 144/148bpm [1006b/mi] 89/89rpm 8.59/11.27mph 8) 1mi - 6:57(6:57/mi) 144/147bpm [1002b/mi] 89/92rpm 8.63/12.44mph 9) 1mi - 6:47(6:48/mi) 146/150bpm [992b/mi] 91/95rpm 8.83/10.79mph 10) 1mi - 6:50(6:51/mi) 146/150bpm [1000b/mi] 91/95rpm 8.76/10.87mph 11) 1.01mi - 6:59(6:57/mi) 147/151bpm [1020b/mi] 91/92rpm 8.64/10.87mph 12) 1mi - 6:56(6:57/mi) 148/151bpm [1028b/mi] 91/97rpm 8.63/9.68mph 13) 1.01mi - 6:48(6:46/mi) 150/152bpm [1014b/mi] 92/98rpm 8.88/10.53mph 14) 0.01mi - 2(5:58/mi) 151/152bpm [900b/mi] 93/96rpm 10.42/10.53mph Add a comment
0.8mi,
9:50Run - General
1) 0.79mi - 20:30(25:59/mi) 119/131bpm [3090b/mi] 161/212rpm
Add a comment |
0.8mi,
15:11 Walk - General
1) 0.62mi - 11:23(18:20/mi) 102/118bpm [1870b/mi] 3.27/5.55mph
Add a comment |
1mi,
32:40 Swim - General
1) 0.25mi - 7:29(30:06/mi) 121/142bpm [3643b/mi] 1.99/2.42mph
2) 0mi - 7(0/mi) 111/119bpm [INFb/mi] 3) 0.07mi - 1:44(26:04/mi) 119/135bpm [3102b/mi] 2.3/2.39mph 4) 0.05mi - 1:43(34:06/mi) 127/139bpm [4332b/mi] 1.75/2.4mph 5) 0.05mi - 1:48(34:54/mi) 115/139bpm [4014b/mi] 1.73/2.31mph 6) 0.05mi - 1:49(35:39/mi) 121/142bpm [4314b/mi] 1.69/2.34mph 7) 0.24mi - 7:18(30:40/mi) 152/179bpm [4662b/mi] 1.96/2.46mph 8) 0mi - 5(0/mi) 172/172bpm [INFb/mi] 9) 0.11mi - 3:36(32:55/mi) 141/181bpm [4641b/mi] 1.82/2.34mph 10) 0.19mi - 5:53(31:09/mi) 120/181bpm [3737b/mi] 1.93/3.11mph 11) 0.06mi - 1:04(17:42/mi) 129/146bpm [2283b/mi] 3.4/3.4mph Add a comment
0.4mi,
6:50Walk - General
1) 0.36mi - 6:49(19:04/mi) 110/121bpm [2102b/mi] 119/126rpm
Add a comment
0mi,
18:18Cross - Other Add a comment |
0mi,
20:11 Cross - Other Add a comment
4.8mi,
42:00Run - Treadmill
1) 1.62mi - 17:09(10:33/mi) 105/137bpm [1108b/mi] 80/98rpm 5.68/13.39mph
2) 0.22mi - 2:05(9:19/mi) 127/137bpm [1183b/mi] 84/90rpm 6.43/10.83mph 3) 0.53mi - 3:11(6:02/mi) 137/142bpm [827b/mi] 90/92rpm 9.94/11.7mph 4) 1.52mi - 11:28(7:32/mi) 140/151bpm [1054b/mi] 87/91rpm 7.97/11.67mph 5) 0.53mi - 3:17(6:14/mi) 149/154bpm [930b/mi] 90/92rpm 9.62/10.92mph 6) 0.4mi - 4:48(12:06/mi) 131/152bpm [1586b/mi] 79/85rpm 4.96/9.29mph Add a comment
0mi,
5:07Cross - Other Add a comment
0mi,
16:19Cross - Other Add a comment |
1.5mi,
57:54 Walk - General
1) 0.62mi - 14:42(23:41/mi) 147/197bpm [3481b/mi] 55/102rpm 2.53/4.21mph
2) 0.62mi - 22:28(36:12/mi) 126/158bpm [4560b/mi] 52/88rpm 1.66/4.47mph Add a comment
3.1mi,
22:21Run - General
1) 1mi - 7:21(7:21/mi) 125/134bpm [920b/mi] 90/98rpm 8.16/10.43mph
2) 1mi - 6:37(6:38/mi) 138/142bpm [914b/mi] 92/95rpm 9.05/10.36mph 3) 1mi - 7:14(7:15/mi) 143/147bpm [1036b/mi] 91/95rpm 8.28/14.45mph 4) 0.03mi - 19(11:20/mi) 143/144bpm [1619b/mi] 72/89rpm 5.35/9.59mph Add a comment
0mi,
32:31Bike - General Add a comment
1.3mi,
22:21Walk - General
1) 0.62mi - 11:40(18:47/mi) 103/120bpm [1934b/mi] 61/80rpm 3.19/3.96mph
2) 0.62mi - 10:35(17:03/mi) 122/129bpm [2080b/mi] 63/95rpm 3.52/5.48mph Add a comment
0mi,
20:40Cross - Other Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
1.4mi,
31:46 Walk - General
1) 0.62mi - 15:49(25:29/mi) 55/62rpm 2.36/4.61mph
2) 0.62mi - 12:53(20:45/mi) 110/117bpm [2283b/mi] 56/61rpm 2.89/4.19mph Add a comment
8.4mi,
30:53Bike - General
1) 3.11mi - 12:39(4:04/mi) 99/112bpm [403b/mi] 92/110rpm 166/524W 14.74/19.7mph
2) 3.11mi - 10:01(3:13/mi) 108/114bpm [348b/mi] 92/113rpm 174/342W 18.61/25.97mph Add a comment
0mi,
5:01Cross - Other Add a comment
0mi,
19:13Cross - Other Add a comment |
0mi,
33:33 Cross - Other Add a comment
0.5mi,
5:47Run - Treadmill
1) 0.49mi - 5:46(11:49/mi) 91/124bpm [1076b/mi] 153/164rpm
Add a comment
2.3mi,
1:01:47Walk - General
1) 0.62mi - 11:42(18:50/mi) 141/182bpm [2655b/mi] 59/63rpm 3.19/4.16mph
2) 0.62mi - 25:09(40:31/mi) 103/178bpm [4173b/mi] 56/102rpm 1.48/3.57mph 3) 0.62mi - 12:43(20:28/mi) 145/165bpm [2967b/mi] 55/59rpm 2.93/4mph Add a comment
1.1mi,
9:35Run - General
1) 1mi - 8:48(8:48/mi) 118/123bpm [1039b/mi] 86/92rpm 6.81/7.91mph
Add a comment
3.1mi,
20:48Run - General
1) 1mi - 6:25(6:25/mi) 142/150bpm [911b/mi] 91/95rpm 9.35/10.66mph
2) 1mi - 6:36(6:36/mi) 150/154bpm [990b/mi] 92/95rpm 9.09/9.81mph 3) 1mi - 6:50(6:50/mi) 153/155bpm [1046b/mi] 92/92rpm 8.78/9.77mph Add a comment
2mi,
21:03Run - General
1) 1mi - 9:49(9:49/mi) 116/130bpm [1140b/mi] 82/92rpm 6.11/8.12mph
2) 1mi - 10:25(10:26/mi) 127/143bpm [1325b/mi] 79/109rpm 5.75/12.38mph Add a comment |
1.2mi,
40:51 Swim - General
1) 0.44mi - 13:14(30:23/mi) 129/151bpm [3919b/mi] 1.98/3.94mph
2) 0.15mi - 3:47(25:10/mi) 140/156bpm [3522b/mi] 2.39/2.39mph 3) 0.13mi - 3:49(28:26/mi) 146/167bpm [4152b/mi] 2.11/2.31mph 4) 0.13mi - 3:52(29:05/mi) 137/167bpm [3984b/mi] 2.06/2.44mph 5) 0.13mi - 3:51(28:33/mi) 153/174bpm [4369b/mi] 2.1/2.46mph 6) 0.13mi - 3:48(30:16/mi) 149/172bpm [4511b/mi] 1.98/2.37mph 7) 0.13mi - 3:51(30:13/mi) 144/164bpm [4352b/mi] 1.98/2.34mph 8) 0.09mi - 2:45(29:54/mi) 146/165bpm [4366b/mi] 2/2.15mph 9) 0.05mi - 1:49(36:33/mi) 142/164bpm [5189b/mi] 1.65/2.35mph 10) 0mi - 2(0/mi) 154/155bpm [INFb/mi] Add a comment
40.1mi,
2:12:40Bike - General
1) 3.11mi - 12:39(4:04/mi) 108/128bpm [440b/mi] 86/101rpm 171/388W 14.74/26.04mph
2) 3.11mi - 11:18(3:38/mi) 124/133bpm [451b/mi] 92/113rpm 192/358W 16.5/31.57mph 3) 3.11mi - 9:46(3:09/mi) 125/130bpm [393b/mi] 96/113rpm 183/368W 19.09/27.78mph 4) 3.11mi - 9:26(3:02/mi) 123/131bpm [373b/mi] 96/112rpm 174/394W 19.76/34.11mph 5) 3.11mi - 11:38(3:45/mi) 128/135bpm [479b/mi] 91/114rpm 201/402W 16.02/33.24mph 6) 3.11mi - 9:05(2:55/mi) 117/131bpm [342b/mi] 92/110rpm 147/366W 20.52/28.4mph 7) 3.11mi - 9:46(3:09/mi) 121/128bpm [380b/mi] 91/112rpm 177/394W 19.09/28.58mph 8) 3.11mi - 9:17(2:59/mi) 125/130bpm [374b/mi] 94/108rpm 180/324W 20.08/34.86mph 9) 3.11mi - 11:54(3:50/mi) 126/131bpm [483b/mi] 87/105rpm 194/348W 15.67/32.93mph 10) 3.11mi - 8:30(2:44/mi) 122/130bpm [334b/mi] 89/103rpm 166/334W 21.93/28.15mph 11) 3.11mi - 7:46(2:30/mi) 120/125bpm [300b/mi] 88/105rpm 171/292W 24/35.61mph 12) 3.11mi - 11:19(3:39/mi) 124/128bpm [452b/mi] 87/106rpm 174/296W 16.47/27.59mph Add a comment |
0mi,
21:06 Cross - Other Add a comment
2.8mi,
32:18Run - General
1) 1mi - 10:52(10:53/mi) 124/172bpm [1349b/mi] 83/84rpm 5.52/6.83mph
2) 1mi - 11:04(11:05/mi) 95/104bpm [1052b/mi] 82/86rpm 5.42/6.38mph Add a comment |
0.3mi,
6:23 Walk - General
1) 0.28mi - 8:11(29:06/mi) 107/116rpm
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0mi,
21:22Cross - Other Add a comment |
0.7mi,
42:06 Swim - General
1) 0.34mi - 19:23(56:12/mi) 142/178bpm [7981b/mi] 1.07/2.1mph
2) 0.01mi - 55(1:26:47/mi) 145/159bpm [12583b/mi] 0.7/1.74mph 3) 0.01mi - 55(1:21:57/mi) 157/165bpm [12867b/mi] 0.72/1.98mph 4) 0.01mi - 55(1:21:57/mi) 151/160bpm [12376b/mi] 0.72/2.09mph 5) 0.01mi - 53(59:14/mi) 149/155bpm [8826b/mi] 1.02/1.75mph 6) 0.02mi - 56(55:38/mi) 153/164bpm [8512b/mi] 1.06/1.8mph 7) 0.01mi - 55(1:01:28/mi) 140/148bpm [8606b/mi] 0.97/1.57mph 8) 0.02mi - 54(57:56/mi) 138/149bpm [7995b/mi] 1.03/1.82mph 9) 0.01mi - 55(1:01:28/mi) 135/144bpm [8298b/mi] 0.99/1.57mph 10) 0.01mi - 56(1:02:35/mi) 135/148bpm [8449b/mi] 0.97/1.7mph 11) 0.01mi - 56(1:28:21/mi) 119/139bpm [10514b/mi] 0.69/1.72mph 12) 0.07mi - 3:02(46:30/mi) 114/140bpm [5300b/mi] 1.29/1.6mph 13) 0.02mi - 59(42:46/mi) 103/119bpm [4405b/mi] 1.38/2.45mph 14) 0mi - 54(0/mi) 115/122bpm [INFb/mi] 15) 0mi - 54(0/mi) 119/124bpm [INFb/mi] 16) 0.04mi - 54(22:17/mi) 117/121bpm [2607b/mi] 2.69/2.69mph 17) 0.03mi - 54(25:52/mi) 118/123bpm [3052b/mi] 2.3/2.3mph 18) 0mi - 54(0/mi) 112/121bpm [INFb/mi] 19) 0.01mi - 55(1:01:28/mi) 114/123bpm [7007b/mi] 0.99/1.88mph 20) 0.01mi - 53(1:04:37/mi) 115/124bpm [7431b/mi] 0.93/2.52mph 21) 0.02mi - 57(42:28/mi) 119/123bpm [5054b/mi] 1.42/3.16mph 22) 0mi - 56(0/mi) 122/126bpm [INFb/mi] 23) 0.02mi - 54(49:57/mi) 122/129bpm [6093b/mi] 1.21/2.09mph 24) 0mi - 16(0/mi) 121/126bpm [INFb/mi] Add a comment
0mi,
5:01Cross - Other Add a comment
1.2mi,
40:43Walk - General
1) 0.62mi - 20:51(33:33/mi) 112/166bpm [3758b/mi] 59/64rpm 1.79/9.74mph
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5.3mi,
42:31Run - General
1) 1mi - 8:33(8:33/mi) 102/109bpm [872b/mi] 84/87rpm 7.02/8.23mph
2) 1mi - 7:57(7:58/mi) 120/138bpm [956b/mi] 89/98rpm 7.53/9.31mph 3) 1mi - 8:04(8:04/mi) 124/141bpm [1000b/mi] 86/92rpm 7.44/8.97mph 4) 0.57mi - 4:56(8:43/mi) 115/128bpm [1003b/mi] 84/88rpm 6.88/8.55mph 5) 1mi - 6:56(6:56/mi) 135/142bpm [936b/mi] 91/95rpm 8.65/9.18mph 6) 1mi - 8:25(8:25/mi) 130/145bpm [1094b/mi] 85/92rpm 7.13/9.59mph Add a comment |
2.8mi,
20:20 Run - General
1) 0.5mi - 3:19(6:36/mi) 127/136bpm [838b/mi] 92/97rpm 9.09/11.04mph
2) 0.14mi - 1:03(7:45/mi) 130/135bpm [1008b/mi] 85/92rpm 7.73/10.89mph 3) 0.5mi - 3:25(6:52/mi) 136/141bpm [935b/mi] 91/95rpm 8.73/11.32mph 4) 0.13mi - 1:02(8:02/mi) 136/141bpm [1093b/mi] 84/92rpm 7.47/9.11mph 5) 0.51mi - 3:21(6:37/mi) 138/143bpm [914b/mi] 92/95rpm 9.06/13.23mph 6) 0.11mi - 1:02(9:02/mi) 137/142bpm [1238b/mi] 83/92rpm 6.64/9.76mph 7) 0.5mi - 3:17(6:31/mi) 141/145bpm [920b/mi] 93/95rpm 9.19/10.95mph 8) 0.39mi - 3:47(9:45/mi) 128/141bpm [1247b/mi] 81/93rpm 6.16/9.97mph Add a comment
0mi,
39:25Bike - General
1) 0mi - 3:26(0/mi) 99/110bpm [INFb/mi]
2) 0mi - 35:58(0/mi) 127/155bpm [INFb/mi] Add a comment
0mi,
15:01Cross - Other Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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15.9mi,
52:10 Bike - General
1) 3.11mi - 10:12(3:17/mi) 105/121bpm [345b/mi] 90/106rpm 156/486W 18.28/23.05mph
2) 3.11mi - 9:56(3:12/mi) 121/134bpm [387b/mi] 95/106rpm 190/368W 18.77/22.93mph 3) 3.11mi - 10:17(3:19/mi) 126/131bpm [417b/mi] 92/110rpm 194/328W 18.13/26.66mph 4) 3.11mi - 9:44(3:08/mi) 128/136bpm [401b/mi] 93/109rpm 194/344W 19.15/32.62mph 5) 3.11mi - 10:38(3:25/mi) 123/133bpm [421b/mi] 89/110rpm 168/452W 17.53/26.91mph Add a comment |
6.3mi,
55:55 Run - General
1) 1mi - 9:13(9:13/mi) 110/123bpm [1014b/mi] 84/89rpm 6.51/8.08mph
2) 1mi - 7:45(7:45/mi) 109/119bpm [845b/mi] 86/89rpm 7.74/9.31mph 3) 1mi - 8:20(8:20/mi) 110/121bpm [917b/mi] 85/89rpm 7.19/8.53mph 4) 1mi - 11:42(11:43/mi) 117/139bpm [1370b/mi] 84/102rpm 5.12/9.05mph 5) 1mi - 8:10(8:10/mi) 123/130bpm [1005b/mi] 87/89rpm 7.34/8.58mph 6) 1mi - 7:44(7:45/mi) 122/128bpm [945b/mi] 87/89rpm 7.75/8.71mph Add a comment |
5.8mi,
51:11 Run - General
1) 1mi - 9:31(9:32/mi) 115/123bpm [1096b/mi] 84/87rpm 6.29/7.41mph
2) 1mi - 10:46(10:46/mi) 121/128bpm [1303b/mi] 84/87rpm 5.57/7.36mph 3) 1mi - 8:17(8:18/mi) 111/117bpm [921b/mi] 88/105rpm 7.23/10.8mph 4) 1mi - 8:13(8:14/mi) 120/130bpm [987b/mi] 87/89rpm 7.29/9.88mph 5) 1mi - 8:30(8:31/mi) 129/133bpm [1098b/mi] 86/89rpm 7.05/8.76mph Add a comment |
29.1mi,
1:36:39 Bike - General
1) 1mi - 4:28(4:29/mi) 80/82bpm [358b/mi] 13.39/23.41mph
2) 1mi - 4:05(4:05/mi) 94/114bpm [384b/mi] 14.67/23.22mph 3) 1mi - 4:12(4:13/mi) 117/124bpm [493b/mi] 14.25/18.37mph 4) 1mi - 2:57(2:57/mi) 113/125bpm [334b/mi] 20.32/24.2mph 5) 1mi - 3:50(3:50/mi) 119/127bpm [456b/mi] 15.65/25.81mph 6) 1mi - 4:54(4:54/mi) 130/135bpm [638b/mi] 12.24/20.93mph 7) 1mi - 3:15(3:16/mi) 123/127bpm [401b/mi] 18.41/23.85mph 8) 1mi - 3:15(3:15/mi) 125/133bpm [407b/mi] 18.42/24.43mph 9) 1mi - 3:56(3:57/mi) 125/130bpm [493b/mi] 15.21/26.5mph 10) 1mi - 3:02(3:03/mi) 122/126bpm [371b/mi] 19.71/24.45mph 11) 1mi - 3:02(3:02/mi) 126/133bpm [383b/mi] 19.76/23.46mph 12) 1mi - 2:37(2:37/mi) 124/131bpm [325b/mi] 22.9/38.57mph 13) 1mi - 3:22(3:23/mi) 128/135bpm [433b/mi] 17.74/33.93mph 14) 1mi - 3:07(3:07/mi) 128/135bpm [399b/mi] 19.23/34.85mph 15) 0.99mi - 3:16(3:17/mi) 130/135bpm [427b/mi] 18.28/25.23mph 16) 1mi - 2:24(2:24/mi) 128/134bpm [307b/mi] 24.99/32.61mph 17) 0.99mi - 2:33(2:34/mi) 127/131bpm [326b/mi] 23.38/26.27mph 18) 1mi - 2:36(2:37/mi) 125/130bpm [326b/mi] 23/30.68mph 19) 1mi - 3:10(3:10/mi) 129/133bpm [409b/mi] 18.92/26.61mph 20) 1mi - 2:54(2:54/mi) 128/132bpm [372b/mi] 20.66/22.64mph 21) 1mi - 2:14(2:15/mi) 118/124bpm [265b/mi] 26.76/36.36mph 22) 1mi - 2:53(2:53/mi) 97/111bpm [280b/mi] 20.79/27.35mph 23) 1mi - 3:41(3:42/mi) 107/112bpm [395b/mi] 16.23/21.46mph 24) 1mi - 4:14(4:14/mi) 110/116bpm [466b/mi] 14.16/17.28mph 25) 0.99mi - 2:35(2:36/mi) 107/118bpm [278b/mi] 23.1/31.65mph 26) 1mi - 2:51(2:52/mi) 124/132bpm [355b/mi] 20.97/31.89mph 27) 1mi - 3:44(3:44/mi) 118/125bpm [441b/mi] 16.05/28.33mph 28) 1mi - 3:09(3:09/mi) 121/133bpm [381b/mi] 19.05/27.91mph 29) 1mi - 3:34(3:35/mi) 113/123bpm [404b/mi] 16.78/22.56mph Add a comment
29.5mi,
1:38:46Bike - General
1) 3.11mi - 13:34(4:22/mi) 103/121bpm [450b/mi] 85/104rpm 180/388W 13.74/23.36mph
2) 3.11mi - 12:19(3:58/mi) 122/135bpm [484b/mi] 91/115rpm 210/348W 15.14/25.72mph 3) 3.11mi - 10:41(3:26/mi) 125/133bpm [430b/mi] 96/115rpm 202/406W 17.45/27.09mph 4) 3.11mi - 9:07(2:56/mi) 125/133bpm [367b/mi] 98/113rpm 194/342W 20.45/38.65mph 5) 3.11mi - 10:04(3:14/mi) 129/135bpm [418b/mi] 94/110rpm 216/396W 18.52/34.8mph 6) 3.11mi - 7:58(2:34/mi) 126/132bpm [323b/mi] 95/114rpm 201/434W 23.4/32.62mph 7) 3.11mi - 8:28(2:44/mi) 120/133bpm [327b/mi] 93/108rpm 161/348W 22.02/36.22mph 8) 3.11mi - 11:19(3:39/mi) 108/116bpm [393b/mi] 86/104rpm 153/264W 16.47/24.42mph 9) 3.11mi - 9:35(3:05/mi) 116/133bpm [358b/mi] 90/109rpm 170/480W 19.45/31.81mph Add a comment |
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1.2mi,
46:37 Swim - General
1) 0.57mi - 19:18(33:41/mi) 114/149bpm [3840b/mi] 1.78/2.53mph
2) 0.09mi - 2:54(30:42/mi) 138/163bpm [4237b/mi] 1.96/2.3mph 3) 0.03mi - 1:05(34:11/mi) 139/157bpm [4752b/mi] 1.76/1.91mph 4) 0.05mi - 1:52(37:05/mi) 153/158bpm [5674b/mi] 1.62/2.38mph 5) 0.03mi - 1:07(41:48/mi) 121/161bpm [5057b/mi] 1.45/2.51mph 6) 0.06mi - 1:52(29:10/mi) 141/163bpm [4112b/mi] 2.06/2.6mph 7) 0.02mi - 1:09(52:53/mi) 151/165bpm [7985b/mi] 1.15/1.68mph 8) 0.06mi - 1:52(28:53/mi) 140/159bpm [4044b/mi] 2.07/4.08mph 9) 0.02mi - 1:04(1:03:35/mi) 150/160bpm [9537b/mi] 0.93/1.6mph 10) 0.05mi - 1:52(36:38/mi) 141/149bpm [5166b/mi] 1.64/2.03mph 11) 0.02mi - 1:05(51:17/mi) 136/148bpm [6974b/mi] 1.17/2.08mph 12) 0.06mi - 1:54(29:41/mi) 129/150bpm [3830b/mi] 2.02/2.6mph 13) 0.05mi - 1:33(31:11/mi) 116/132bpm [3617b/mi] 1.93/2.13mph 14) 0.06mi - 1:51(32:43/mi) 115/129bpm [3763b/mi] 1.83/2.17mph 15) 0.04mi - 1:13(27:58/mi) 114/125bpm [3189b/mi] 2.14/2.52mph 16) 0.05mi - 1:51(37:41/mi) 119/132bpm [4485b/mi] 1.6/2.31mph 17) 0.08mi - 2:59(38:25/mi) 111/121bpm [4263b/mi] 1.56/1.66mph Add a comment
0mi,
11:13Cross - Other Add a comment
0mi,
16:00Cross - Other Add a comment |
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