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Sat 11th May 2024 at 6:48am by Norry

Run > General

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Time
55:55
Miles
6.32
Min/mi
8:51
Pacing
53.3%
WAVA
59.08
Stride(cm)
107
Cals
552
Cadence
170
BPM
115
%MHR
73.1
B/mi
1022
Asc(m)
182
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 110/123bpm [1014b/mi] 84/89rpm 6.51/8.08mph
2) 1mi - 7:45(7:45/mi) 109/119bpm [845b/mi] 86/89rpm 7.74/9.31mph
3) 1mi - 8:20(8:20/mi) 110/121bpm [917b/mi] 85/89rpm 7.19/8.53mph
4) 1mi - 11:42(11:43/mi) 117/139bpm [1370b/mi] 84/102rpm 5.12/9.05mph
5) 1mi - 8:10(8:10/mi) 123/130bpm [1005b/mi] 87/89rpm 7.34/8.58mph
6) 1mi - 7:44(7:45/mi) 122/128bpm [945b/mi] 87/89rpm 7.75/8.71mph

9:13 7:45 8:20 11:42 8:10 7:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	98 64-112	985	166 82-170	181/5
0.50	4:42	2:11	8:44	115 112-117	1005	168 164-170	14/0
0.75	7:54	3:12	12:49	114 84-123	1461	167 124-174	25/0
1.00	10:10	2:16	9:03	112 102-121	1014	170 82-176	20/0
1.25	11:58	1:48	7:13	107 102-110	771	173 170-174	0/22
1.50	15:01	3:03	12:11	105 78-115	1279	171 106-174	2/11
1.75	16:53	1:52	7:28	107 100-111	799	173 170-178	0/23
2.00	18:48	1:55	7:40	116 111-119	890	173 170-174	2/3
2.25	20:43	1:55	7:41	115 108-121	883	171 138-174	0/13
2.50	22:56	2:13	8:51	103 94-114	912	170 84-178	0/16
2.75	24:57	2:01	8:04	114 113-116	920	170 158-174	2/7
3.00	28:45	3:48	15:11	109 80-117	1656	167 100-178	13/2
3.25	32:03	3:18	13:11	111 84-127	1464	168 68-174	20/0
3.50	36:05	4:03	16:10	132 122-139	2135	158 112-168	44/0
3.75	39:38	3:32	14:10	108 97-128	1529	173 92-204	25/0
4.00	42:14	2:36	10:25	107 101-110	1115	172 128-190	0/40
4.25	45:07	2:53	11:31	112 85-122	1290	175 164-178	1/58
4.50	47:17	2:10	8:42	127 121-129	1104	173 170-174	4/0
4.75	49:15	1:58	7:52	128 125-130	1006	175 170-178	21/0
5.00	51:12	1:57	7:49	126 125-128	986	173 170-178	5/2
5.25	53:04	1:52	7:27	123 119-126	916	175 174-176	3/6
5.50	54:55	1:51	7:23	123 120-125	908	174 170-178	0/11
5.75	56:54	1:59	7:56	122 120-127	967	173 170-174	1/9
6.00	59:12	2:18	9:12	120 113-128	1105	173 84-178	8/1
6.25	1:01:21	2:09	8:36	127 120-130	1092	172 166-176	14/3
6.32	1:02:10	49	12:19	114 99-125	1403	143 102-174	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	10.5%	16:11
60	5.2%	10:20
31	2.2%	8:08
15	4.3%	8:43

Cadence Distribution
170 avge / 204 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	6.3	57:11	9:07
Walk	3.8	121	0	2:20	48:49
Still	4.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.43%	More
800m	3:40	7:23	57.36%	More
1km	4:36	7:24	59.62%	More
Mile	7:32	7:32	61.87%	More
5k	30:10	9:43	52.60%	More
5 miles	48:53	9:47	53.07%	More
10k	1:00:36	9:45	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.83
5km	26:20	8:29	60.27
5M	43:37	8:43	59.47
10km	54:55	8:50	59.09
10M	1:30:57	9:06	59.09
Half	2:01:05	9:15	58.34
20M	3:09:37	9:29	59.03
Mara	4:12:27	9:38	59.12

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