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Sun 21st Apr 2024 at 9:14am by Norry

Bike > General
  • Time
    2:06:24
  • Miles
    37.17
  • Mph
    17.6
  • FBI
    83.71
  • Cals
    1170
  • Watts
    180
  • Cadence
    94
  • BPM
    116
  • %MHR
    73.2
  • B/mi
    393
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:54(3:50/mi) 100/115bpm [383b/mi] 90/111rpm 149/364W 15.67/21.13mph
2) 3.11mi - 10:51(3:30/mi) 113/121bpm [395b/mi] 95/105rpm 173/422W 17.18/20.2mph
3) 3.11mi - 10:29(3:22/mi) 118/127bpm [398b/mi] 94/111rpm 184/408W 17.78/25.29mph
4) 3.11mi - 9:37(3:06/mi) 122/126bpm [378b/mi] 98/111rpm 193/312W 19.39/24.05mph
5) 3.11mi - 10:19(3:19/mi) 118/125bpm [392b/mi] 94/108rpm 171/300W 18.07/21.68mph
6) 3.11mi - 9:52(3:11/mi) 120/128bpm [381b/mi] 94/115rpm 189/322W 18.89/28.71mph
7) 3.11mi - 11:01(3:33/mi) 113/127bpm [401b/mi] 94/110rpm 164/302W 16.92/26.66mph
8) 3.11mi - 9:05(2:55/mi) 121/129bpm [353b/mi] 100/111rpm 188/276W 20.56/22.24mph
9) 3.11mi - 9:43(3:08/mi) 121/127bpm [378b/mi] 94/110rpm 182/318W 19.18/24.61mph
10) 3.36mi - 11:21(3:23/mi) 117/124bpm [395b/mi] 94/113rpm 173/390W 17.75/24.36mph
11) 7.82mi - 26:20(3:22/mi) 116/123bpm [391b/mi] 95/112rpm 170/452W 17.81/21.19mph
11:54 10:51 10:29 9:37 10:19 9:52 11:01 9:05 9:43 11:21 26:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:31 4:31 13.30 89 72-98 402 84 45-99 108 10-260 1/1
2.00 8:07 3:37 16.61 102 87-115 368 94 36-111 171 20-364 4/5
3.00 11:35 3:28 17.31 111 108-114 385 93 51-104 185 40-338 9/8
4.00 14:47 3:12 18.76 115 113-118 368 97 82-103 185 16-310 4/6
5.00 18:44 3:57 15.22 109 99-117 430 91 33-105 158 10-422 4/2
6.00 22:04 3:20 17.96 116 108-121 388 97 50-103 190 84-296 0/4
7.00 25:19 3:15 18.47 115 110-119 374 99 72-107 199 80-346 2/2
8.00 28:41 3:21 17.88 117 106-122 393 96 57-108 200 52-386 8/3
9.00 32:11 3:30 17.13 120 112-127 420 92 31-111 203 44-408 13/17
10.00 35:16 3:05 19.42 119 108-126 368 91 37-106 199 10-300 18/19
11.00 38:29 3:12 18.70 122 118-126 391 98 80-111 182 66-312 14/7
12.00 41:34 3:05 19.44 122 118-125 377 100 94-104 191 148-276 5/3
13.00 44:37 3:04 19.60 123 121-125 377 100 98-102 189 148-246 1/4
14.00 47:45 3:08 19.18 121 114-124 378 97 40-108 190 64-266 1/1
15.00 52:20 4:35 13.11 115 89-125 526 88 30-99 172 26-300 12/10
16.00 55:27 3:08 19.17 114 104-118 357 98 86-104 171 124-230 2/0
17.00 58:56 3:28 17.29 118 113-122 410 96 83-110 191 88-316 16/6
18.00 1:02:06 3:11 18.88 121 118-127 385 92 35-115 181 56-322 18/25
19.00 1:05:17 3:10 18.93 122 119-128 387 90 68-105 202 38-300 11/7
20.00 1:25:06 19:50 3.03 108 75-124 2142 90 30-107 162 12-278 3/11
21.00 1:28:21 3:15 18.48 113 110-118 367 98 82-104 180 16-302 1/2
22.00 1:31:37 3:16 18.40 117 113-119 382 100 34-110 178 28-280 3/3
23.00 1:34:35 2:58 20.24 119 117-121 353 100 87-111 185 104-260 2/2
24.00 1:37:28 2:54 20.75 123 118-126 356 100 83-109 195 10-276 0/0
25.00 1:40:19 2:50 21.13 124 121-129 352 98 93-101 192 128-248 4/3
26.00 1:43:19 3:00 19.99 123 119-127 369 97 54-103 192 104-314 7/9
27.00 1:46:14 2:56 20.49 119 116-122 349 96 30-110 179 32-262 14/4
28.00 1:49:42 3:27 17.36 120 107-125 415 91 73-109 178 36-318 12/19
29.00 1:52:59 3:18 18.22 118 107-123 389 92 57-113 194 22-370 3/9
30.00 1:56:33 3:33 16.88 115 106-122 409 92 52-106 174 18-390 1/2
31.00 1:59:54 3:21 17.88 117 108-124 393 99 39-107 170 42-236 3/3
32.00 2:03:15 3:21 17.92 115 105-120 385 95 33-108 164 18-240 3/1
33.00 2:06:48 3:33 16.92 113 104-120 401 96 57-107 173 10-322 3/3
34.00 2:09:51 3:04 19.60 121 116-123 370 97 42-110 188 82-254 4/4
35.00 2:13:03 3:12 18.79 120 110-123 383 98 33-112 177 10-452 1/3
36.00 2:16:40 3:37 16.59 114 107-120 412 91 34-112 172 14-382 24/23
37.00 2:22:24 5:44 10.46 111 100-129 636 81 43-99 182 16-336 28/1
37.17 2:23:25 1:01 10.01 121 103-129 725 76 35-95 122 28-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.7% 7.7
    18 2.8% 15.4
    14 3.0% 13.7
    14 2.7% 12.6
    12 1.2% 17.8

  • Cadence Distribution

    94 avge / 115 max

  • Power Distribution

    180W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:15 2:30 More
    1km 1:40 2:41 More
    Mile 2:47 2:47 More
    5k 8:57 2:53 More
    5 miles 14:37 2:55 More
    10k 18:28 2:58 More
    10 miles 31:14 3:07 More
    Half 41:43 3:11 More
    20 miles 1:20:41 4:02 More
    Mara 1:41:21 3:52 More
    50k 1:58:10 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:26 3:09
    20km 39:34 3:11
    15 miles 48:18 3:13
    20 miles 1:05:32 3:17
    40km 1:22:30 3:19
    25 miles 1:23:01 3:19
    42km 1:26:53 3:20
    50 miles 2:53:05 3:28
    56 miles 3:15:10 3:29
    100 miles 6:00:52 3:37
    112 miles 6:46:55 3:38
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