Sun 28th Apr 2024 at 10:03am by Norry

Run > General

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Time
1:09:25
Miles
9.97
Min/mi
6:58
Pacing
95%
WAVA
77.20
Stride(cm)
128
Cals
908
Cadence
180
BPM
143
%MHR
90.3
B/mi
994
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:56/mi) 135/139bpm [936b/mi] 90/95rpm 8.66/10mph
2) 1mi - 7:02(7:02/mi) 139/142bpm [978b/mi] 90/92rpm 8.53/9.52mph
3) 1mi - 6:59(6:59/mi) 141/142bpm [985b/mi] 90/95rpm 8.59/9.88mph
4) 1mi - 7:06(7:07/mi) 140/143bpm [995b/mi] 90/92rpm 8.44/10.6mph
5) 0.99mi - 7:04(7:08/mi) 141/145bpm [1005b/mi] 89/92rpm 8.42/10.54mph
6) 1mi - 7:03(7:04/mi) 141/145bpm [996b/mi] 89/92rpm 8.49/9.66mph
7) 1mi - 6:59(6:59/mi) 144/148bpm [1006b/mi] 89/89rpm 8.59/11.27mph
8) 1mi - 6:57(6:57/mi) 144/147bpm [1002b/mi] 89/92rpm 8.63/12.44mph
9) 1mi - 6:47(6:48/mi) 146/150bpm [992b/mi] 91/95rpm 8.83/10.79mph
10) 1mi - 6:50(6:51/mi) 146/150bpm [1000b/mi] 91/95rpm 8.76/10.87mph
11) 1.01mi - 6:59(6:57/mi) 147/151bpm [1020b/mi] 91/92rpm 8.64/10.87mph
12) 1mi - 6:56(6:57/mi) 148/151bpm [1028b/mi] 91/97rpm 8.63/9.68mph
13) 1.01mi - 6:48(6:46/mi) 150/152bpm [1014b/mi] 92/98rpm 8.88/10.53mph
14) 0.01mi - 2(5:58/mi) 151/152bpm [900b/mi] 93/96rpm 10.42/10.53mph

6:55 7:02 6:59 7:06 7:04 7:03 6:59 6:57 6:47 6:50 6:59 6:56 6:48 2

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	132 104-139	911	179 48-190	4/7
1.00	6:56	3:29	6:58	137 135-139	954	181 152-184	8/10
1.50	10:28	3:32	7:05	139 137-141	984	180 176-184	4/4
2.00	13:58	3:30	6:59	140 137-142	979	179 176-184	6/1
2.50	17:32	3:34	7:08	140 138-142	999	179 162-190	7/5
3.00	20:57	3:25	6:51	141 140-142	965	180 174-188	2/4
3.50	24:27	3:30	7:00	140 138-142	981	179 174-184	5/4
4.00	28:04	3:36	7:13	140 136-143	1010	180 172-184	2/6
4.50	31:35	3:31	7:01	142 139-145	997	176 172-184	4/2
5.00	35:08	3:33	7:06	140 137-144	995	179 174-184	7/1
5.50	38:36	3:28	6:56	144 142-147	999	177 170-178	5/2
6.00	42:07	3:31	7:02	144 142-148	1012	178 176-178	12/0
6.50	45:42	3:35	7:11	143 141-145	1027	179 174-184	0/11
7.00	49:04	3:22	6:44	144 140-148	970	178 174-184	5/10
7.50	52:28	3:24	6:48	146 144-150	993	184 180-190	5/5
8.00	55:55	3:27	6:53	146 145-148	1006	182 180-190	1/5
8.50	59:28	3:33	7:07	147 146-150	1046	183 180-184	4/3
9.00	1:02:52	3:24	6:47	148 144-151	1004	183 180-194	10/6
9.50	1:06:15	3:23	6:46	150 148-152	1015	184 180-186	7/6
9.97	1:09:25	3:10	6:45	150 148-153	1012	184 180-196	7/10

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:01
See your biggest climbs

Cadence

180 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:09:22	6:58
Walk	0.0	48	0	1	16:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.81%	More
800m	3:18	6:39	63.63%	More
1km	4:09	6:41	66.09%	More
Mile	6:44	6:44	69.15%	More
5k	21:14	6:50	74.75%	More
5 miles	34:30	6:54	75.17%	More
10k	43:08	6:57	75.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	76.77
5km	20:10	6:29	78.70
5M	33:24	6:41	77.67
10km	42:03	6:46	77.17
10M	1:09:38	6:58	77.18
Half	1:32:43	7:05	76.19
20M	2:25:11	7:16	77.10
Mara	3:13:18	7:23	77.22

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