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Fri 26th Apr 2024 at 3:43pm by Norry

Run > General

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Time
48:16
Miles
5.98
Min/mi
8:04
Pacing
88.3%
WAVA
64.61
Stride(cm)
118
Cals
491
Cadence
169
BPM
118
%MHR
74.7
B/mi
953
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:37/mi) 102/116bpm [879b/mi] 84/88rpm 6.96/8.93mph
2) 1mi - 7:46(7:46/mi) 116/120bpm [901b/mi] 86/87rpm 7.72/8.43mph
3) 1mi - 7:49(7:49/mi) 119/124bpm [930b/mi] 85/87rpm 7.67/8.19mph
4) 1mi - 7:41(7:42/mi) 122/128bpm [939b/mi] 85/87rpm 7.79/8.21mph
5) 1mi - 7:50(7:50/mi) 125/128bpm [980b/mi] 85/86rpm 7.65/8.46mph

8:36 7:46 7:49 7:41 7:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	90 62-103	840	166 48-168	43/5
0.50	4:40	2:20	9:20	101 92-108	943	166 140-174	0/12
0.75	6:41	2:01	8:04	109 107-111	880	171 168-176	0/6
1.00	8:38	1:57	7:49	109 101-117	852	174 170-176	1/2
1.25	10:37	1:58	7:53	115 112-117	906	173 170-174	2/1
1.50	12:32	1:55	7:41	116 113-119	891	174 170-174	1/1
1.75	14:27	1:55	7:42	116 114-118	893	172 170-174	1/3
2.00	16:25	1:57	7:49	117 114-120	914	170 170-172	0/5
2.25	18:32	2:07	8:29	115 110-118	975	169 166-172	4/4
2.50	20:28	1:57	7:47	117 114-120	910	169 168-174	0/5
2.75	22:21	1:53	7:30	121 119-122	908	171 170-174	1/2
3.00	24:14	1:53	7:31	122 119-124	917	171 170-174	4/1
3.25	26:09	1:55	7:39	120 116-124	918	170 168-174	6/1
3.50	28:03	1:54	7:37	123 118-127	936	170 170-174	3/0
3.75	30:03	2:00	8:00	123 120-125	985	170 160-174	1/1
4.00	31:56	1:53	7:32	125 122-128	942	171 170-172	1/0
4.25	33:49	1:53	7:33	126 124-128	952	170 170-172	1/3
4.50	35:42	1:53	7:32	126 123-128	948	170 170-172	3/1
4.75	37:44	2:02	8:07	124 120-125	1007	169 166-172	0/4
5.00	39:46	2:02	8:09	123 120-126	1002	169 160-172	2/2
5.25	41:44	1:58	7:51	123 119-127	965	169 166-172	6/1
5.50	43:48	2:04	8:16	125 123-128	1033	170 166-172	0/2
5.75	45:53	2:05	8:22	127 124-132	1062	167 160-172	8/0
5.98	56:01	10:08	44:38	128 111-134	5712	159 94-168	20/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.2%	27:49

Cadence Distribution
169 avge / 176 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	6	47:53	8:01
Walk	14.5	117	0	8:06	12:08:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.72%	More
800m	3:43	7:30	56.50%	More
1km	4:39	7:29	58.95%	More
Mile	7:34	7:34	61.61%	More
5k	23:59	7:43	66.17%	More
5 miles	39:01	7:48	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:07	7:46	65.81
5M	39:56	7:59	64.96
10km	50:16	8:05	64.55
10M	1:23:15	8:20	64.55
Half	1:50:50	8:28	63.73
20M	2:53:33	8:41	64.50
Mara	3:51:04	8:49	64.60

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