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Sat 4th May 2024 at 3:43pm by Norry

Run > Treadmill
  • Time
    5:47
  • Miles
    0.49
  • Min/mi
    11:48
  • WAVA
    35.85
  • Stride(cm)
    89
  • Cals
    45
  • Cadence
    153
  • BPM
    91
  • %MHR
    57.6
  • B/mi
    1075
  • Surface
    Treadmill

Notes & Comments

1) 0.49mi - 5:46(11:49/mi) 91/124bpm [1076b/mi] 153/164rpm
5:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 78 62-90 1066 160 80-164
0.13 1:26 34 9:10 93 91-93 853 164 162-164
0.19 2:04 38 10:13 91 80-97 930 162 144-164
0.25 2:36 32 8:34 83 80-94 711 164 162-164
0.31 3:07 31 8:22 94 86-100 787 164 162-164
0.38 3:41 33 8:54 111 96-121 987 164 162-164
0.44 4:35 54 14:21 112 92-124 1607 147 128-164
0.49 5:47 1:12 23:51 77 67-92 1836 117 58-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 162 0.4 4:11 10:05
    Walk 23.0 123 0.1 1:20 17:57
    Still 4.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 37.82
    5km 40:58 13:11 38.74
    5M 1:07:50 13:34 38.24
    10km 1:25:25 13:45 37.99
    10M 2:21:26 14:09 38.00
    Half 3:08:19 14:23 37.51
    20M 4:54:53 14:45 37.96
    Mara 6:32:37 14:59 38.02
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