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Mon 13th May 2024 at 9:41am by Norry

Bike > General

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Time
1:36:39
Miles
29.05
Mph
18
FBI
85.56
Cals
948
BPM
117
%MHR
74.3
B/mi
391
Asc(m)
325
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 4:28(4:29/mi) 80/82bpm [358b/mi] 13.39/23.41mph
2) 1mi - 4:05(4:05/mi) 94/114bpm [384b/mi] 14.67/23.22mph
3) 1mi - 4:12(4:13/mi) 117/124bpm [493b/mi] 14.25/18.37mph
4) 1mi - 2:57(2:57/mi) 113/125bpm [334b/mi] 20.32/24.2mph
5) 1mi - 3:50(3:50/mi) 119/127bpm [456b/mi] 15.65/25.81mph
6) 1mi - 4:54(4:54/mi) 130/135bpm [638b/mi] 12.24/20.93mph
7) 1mi - 3:15(3:16/mi) 123/127bpm [401b/mi] 18.41/23.85mph
8) 1mi - 3:15(3:15/mi) 125/133bpm [407b/mi] 18.42/24.43mph
9) 1mi - 3:56(3:57/mi) 125/130bpm [493b/mi] 15.21/26.5mph
10) 1mi - 3:02(3:03/mi) 122/126bpm [371b/mi] 19.71/24.45mph
11) 1mi - 3:02(3:02/mi) 126/133bpm [383b/mi] 19.76/23.46mph
12) 1mi - 2:37(2:37/mi) 124/131bpm [325b/mi] 22.9/38.57mph
13) 1mi - 3:22(3:23/mi) 128/135bpm [433b/mi] 17.74/33.93mph
14) 1mi - 3:07(3:07/mi) 128/135bpm [399b/mi] 19.23/34.85mph
15) 0.99mi - 3:16(3:17/mi) 130/135bpm [427b/mi] 18.28/25.23mph
16) 1mi - 2:24(2:24/mi) 128/134bpm [307b/mi] 24.99/32.61mph
17) 0.99mi - 2:33(2:34/mi) 127/131bpm [326b/mi] 23.38/26.27mph
18) 1mi - 2:36(2:37/mi) 125/130bpm [326b/mi] 23/30.68mph
19) 1mi - 3:10(3:10/mi) 129/133bpm [409b/mi] 18.92/26.61mph
20) 1mi - 2:54(2:54/mi) 128/132bpm [372b/mi] 20.66/22.64mph
21) 1mi - 2:14(2:15/mi) 118/124bpm [265b/mi] 26.76/36.36mph
22) 1mi - 2:53(2:53/mi) 97/111bpm [280b/mi] 20.79/27.35mph
23) 1mi - 3:41(3:42/mi) 107/112bpm [395b/mi] 16.23/21.46mph
24) 1mi - 4:14(4:14/mi) 110/116bpm [466b/mi] 14.16/17.28mph
25) 0.99mi - 2:35(2:36/mi) 107/118bpm [278b/mi] 23.1/31.65mph
26) 1mi - 2:51(2:52/mi) 124/132bpm [355b/mi] 20.97/31.89mph
27) 1mi - 3:44(3:44/mi) 118/125bpm [441b/mi] 16.05/28.33mph
28) 1mi - 3:09(3:09/mi) 121/133bpm [381b/mi] 19.05/27.91mph
29) 1mi - 3:34(3:35/mi) 113/123bpm [404b/mi] 16.78/22.56mph

4:28 4:05 4:12 2:57 3:50 4:54 3:15 3:15 3:56 3:02 3:02 2:37 3:22 3:07 3:16 2:24 2:33 2:36 3:10 2:54 2:14 2:53 3:41 4:14 2:35 2:51 3:44 3:09 3:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:25	4:25	13.59	79 77-82	349	49/12
2.00	8:32	4:07	14.57	89 77-114	367	20/1
3.00	12:45	4:13	14.23	117 102-124	493	14/6
4.00	15:41	2:56	20.49	113 102-125	331	27/0
5.00	19:31	3:50	15.65	119 113-127	456	1/26
6.00	24:27	4:56	12.16	130 123-135	642	23/0
7.00	27:41	3:15	18.49	123 118-127	399	46/0
8.00	30:58	3:16	18.34	125 115-133	409	7/6
9.00	34:54	3:56	15.24	125 121-130	492	14/2
10.00	37:57	3:03	19.67	122 117-126	372	15/5
11.00	40:59	3:02	19.79	126 121-133	382	17/3
12.00	43:36	2:37	22.86	124 118-131	325	6/4
13.00	47:00	3:23	17.72	128 122-135	433	8/25
14.00	50:05	3:05	19.43	128 122-135	395	21/3
15.00	53:24	3:19	18.10	130 126-135	431	9/18
16.00	55:48	2:24	24.98	127 123-134	305	35/0
17.00	58:22	2:34	23.41	128 122-131	328	3/21
18.00	1:00:59	2:37	22.93	124 120-130	324	0/23
19.00	1:04:08	3:10	18.99	129 123-133	408	1/16
20.00	1:07:03	2:55	20.60	127 123-132	370	2/14
21.00	1:09:18	2:15	26.74	116 98-123	260	0/64
22.00	1:12:10	2:52	20.89	97 85-111	279	6/23
23.00	1:15:51	3:41	16.26	108 94-113	398	15/1
24.00	1:20:06	4:15	14.14	110 102-117	467	22/0
25.00	1:22:43	2:37	22.97	107 96-118	279	4/17
26.00	1:25:33	2:50	21.17	124 109-132	351	0/31
27.00	1:29:18	3:45	16.01	119 112-125	446	12/20
28.00	1:32:27	3:09	19.00	121 113-133	382	10/6
29.00	1:36:00	3:33	16.92	113 95-123	401	4/12
29.06	1:38:10	2:10	1.59	97 87-103	3652	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
76	2.3%	14.1
47	1.2%	15.7
44	2.0%	16.6
41	2.1%	14.7
30	1.9%	15.2
23	2.0%	16.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:09	2:09	More
5k	7:49	2:31	More
5 miles	13:23	2:41	More
10k	16:22	2:38	More
10 miles	28:05	2:48	More
Half	37:37	2:52	More
20 miles	1:00:55	3:03	More
Mara	1:23:49	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:12	3:07
20km	39:18	3:10
15 miles	47:58	3:12
20 miles	1:05:04	3:15
40km	1:21:55	3:18
25 miles	1:22:26	3:18
42km	1:26:16	3:18
50 miles	2:51:52	3:26
56 miles	3:13:48	3:28
100 miles	5:58:19	3:35
112 miles	6:44:03	3:36

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