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Thu 2nd May 2024 at 6:52pm by Norry

Walk > General

  • Time
    57:54
  • Miles
    1.48
  • Min/mi
    39:07
  • Stride(cm)
    39
  • Cals
    479
  • Cadence
    106
  • BPM
    113
  • %MHR
    71.8
  • B/mi
    4438
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:42(23:41/mi) 147/197bpm [3481b/mi] 55/102rpm 2.53/4.21mph
2) 0.62mi - 22:28(36:12/mi) 126/158bpm [4560b/mi] 52/88rpm 1.66/4.47mph
14:42 22:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 99 94-105 2180 132 50-204 45/11
0.13 3:00 1:38 26:03 109 105-114 2840 112 56-118 4/12
0.19 4:18 1:18 20:40 113 108-129 2336 111 108-114 4/7
0.25 5:33 1:15 19:55 141 119-173 2809 112 108-116 1/16
0.31 7:33 2:00 32:06 165 154-176 5297 106 44-116 11/3
0.38 8:57 1:24 22:26 158 154-164 3543 108 98-114 5/2
0.44 10:23 1:26 22:53 159 151-172 3639 106 94-110 3/4
0.50 12:06 1:43 27:28 189 171-197 5192 99 86-108 6/2
0.56 13:26 1:20 21:16 166 162-170 3529 111 108-114 6/3
0.63 14:48 1:22 21:57 158 153-164 3468 105 100-110 8/5
0.69 16:20 1:32 24:32 154 149-157 3777 104 102-106 14/3
0.75 17:57 1:37 26:00 152 148-158 3952 100 88-104 6/4
0.81 19:38 1:41 26:57 150 138-158 4042 100 88-112 0/3
0.88 20:57 1:19 21:02 147 138-155 3092 113 100-176 5/0
0.94 22:17 1:20 21:14 131 126-141 2781 108 50-118 0/0
1.00 23:40 1:23 22:09 129 122-138 2858 109 102-118 0/12
1.06 24:58 1:18 20:52 118 107-135 2463 102 48-110 3/6
1.13 27:20 2:21 37:44 114 105-131 4301 105 96-120 0/9
1.19 34:37 7:17 1:56:29 111 75-130 12930 95 38-114 0/0
1.25 37:37 3:00 48:01 121 109-132 5810 119 42-164 0/0
1.31 40:16 2:39 42:30 111 99-135 4718 79 38-108 0/0
1.38 42:10 1:54 30:30 107 98-120 3264 58 44-66 0/0
1.44 44:35 2:24 38:28 88 63-109 3385 - 0/0
1.48 57:54 13:19 4:57:56 60 57-66 17876 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 197 max Delete HR Trace
  • Climb Gradient Min/mi
    16 8.5% 24:21
  • Cadence Distribution

    106 avge / 204 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 11:24 22:56 More
    1km 14:09 22:46 More
    Mile 23:14 23:14 More
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