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Sat 4th May 2024 at 9:00am by Norry

Run > General
  • Time
    9:35
  • Miles
    1.06
  • Min/mi
    9:02
  • Pacing
    93.4%
  • WAVA
    51.72
  • Stride(cm)
    105
  • Cals
    96
  • Cadence
    170
  • BPM
    118
  • %MHR
    74.6
  • B/mi
    1066
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 118/123bpm [1039b/mi] 86/92rpm 6.81/7.91mph
8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 103 94-110 1015 170 122-178 0/0
0.13 1:10 33 8:42 115 110-118 1000 178 176-178 9/0
0.19 1:41 31 8:23 121 119-123 1015 177 174-184 2/0
0.25 2:12 31 8:18 121 119-123 1003 174 170-178 1/0
0.31 2:46 34 9:06 119 119-120 1082 171 166-176 1/1
0.38 3:20 34 9:00 118 117-119 1062 168 168-172 5/0
0.44 3:53 33 8:46 116 115-118 1018 173 170-178 0/1
0.50 4:26 33 8:45 118 117-120 1032 172 170-174 0/1
0.56 4:59 33 8:53 119 118-121 1056 172 170-172 0/3
0.63 5:31 32 8:36 120 120-121 1031 172 170-172 1/0
0.69 6:05 34 8:58 122 120-123 1094 171 170-172 0/2
0.75 6:37 32 8:36 121 120-121 1040 170 166-172 0/0
0.81 7:09 32 8:31 121 121-121 1031 171 170-172 0/0
0.88 7:39 30 8:02 121 120-122 972 171 170-172 1/0
0.94 8:11 32 8:35 120 120-121 1030 172 170-172 1/1
1.00 8:43 31 8:22 120 119-121 1004 172 170-172 0/2
1.06 9:25 43 11:25 117 109-119 1336 153 118-172 0/1
1.07 9:35 10 27:03 105 103-108 2841 117 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 123 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 171 1 9:07 8:43
    Walk 4.2 120 0 24 18:17
    Still 0.7 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.68% More
    800m 4:15 8:34 49.46% More
    1km 5:20 8:36 51.34% More
    Mile 8:38 8:38 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.65
    5km 29:58 9:39 52.97
    5M 49:37 9:55 52.28
    10km 1:02:28 10:03 51.95
    10M 1:43:26 10:21 51.96
    Half 2:17:43 10:31 51.29
    20M 3:35:40 10:47 51.90
    Mara 4:47:08 10:58 51.98
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