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davidwilson666

Last on at 1pm, 10th Dec 2023

M40

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Training

Miles
8668
Miles
3692
Miles
543

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Recent Training
15th May	General	5.7mi	49:36
13th May	General	10mi	1:15:16
12th May	General	14.5mi	51:56
11th May	General	14.7mi	4:42:35
11th May	General	4.5mi	33:40

12 Month Benchmarks	Run	Bike
Mile	5:51	2:28
5k	18:53	8:56
5mi	35:35	15:33
10k	44:15	20:12
10mi	1:15:07	33:18

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	20	26	15	0	0	0	0	0	0	0	60
2024	144	49	34	72	50	0	0	0	0	0	0	0	349
2024	0	0	0	82	48	0	0	0	0	0	0	0	130
2023	27	6	11	13	19	8	65	17	22	0	0	0	188
2023	116	58	74	80	124	109	109	65	106	149	125	161	1275
2023	0	52	26	54	158	96	45	0	35	0	0	0	468
2022	4	12	0	4	0	0	0	0	0	0	0	7	26
2022	188	97	157	174	180	153	62	108	133	59	56	71	1439
2022	27	12	64	195	88	224	0	145	64	13	0	8	840
2021	38	0	5	0	22	3	32	29	5	0	0	0	135
2021	120	118	127	134	138	144	170	180	154	178	146	165	1772
2021	29	33	107	197	208	142	122	147	63	32	24	19	1122
2020	0	0	0	0	0	0	49	34	19	0	7	24	134
2020	178	70	146	166	82	69	130	90	49	11	30	77	1098
2020	13	100	18	63	140	68	81	113	52	51	68	41	808
2019	218	104	131	110	121	107	181	127	26	71	41	92	1330
2019	0	0	7	0	10	0	0	16	165	28	0	61	286
2018	0	0	0	63	145	179	193	174	213	177	152	111	1406
2018	0	0	0	0	0	0	0	0	39	0	0	0	39

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
12.9mi, 1:10:42 Bike - General 1) 12.89mi - 1:10:42(5:29/mi) 499cal 10.94/21.58mph Add a comment	9.9mi, 1:03:59 Bike - General 1) 5mi - 30:09(6:02/mi) 114/150bpm [687b/mi] 236cal 2) 4.9mi - 33:50(6:54/mi) 119/149bpm [821b/mi] 263cal Add a comment 4.5mi, 31:44 Run - General 1) 1mi - 8:00(8:00/mi) 150/169bpm [1199b/mi] 98cal 318/427W 2) 0.33mi - 2:44(8:12/mi) 156/159bpm [1279b/mi] 35cal 300/323W 3) 1mi - 6:52(6:52/mi) 139/149bpm [955b/mi] 77cal 364/477W 4) 1mi - 6:40(6:40/mi) 159/184bpm [1059b/mi] 88cal 355/416W 5) 1mi - 6:49(6:49/mi) 182/184bpm [1241b/mi] 101cal 361/401W 6) 0.12mi - 40(5:22/mi) 185/186bpm [992b/mi] 11cal 385/406W Add a comment	8.5mi, 2:27:41 Walk - General 1) 8.46mi - 2:27:41(17:27/mi) 91/138bpm [1588b/mi] 550cal 58/124rpm Add a comment	8mi, 1:02:12 Run - General 1) 1mi - 8:12(8:12/mi) 133/153bpm [1090b/mi] 92cal 282/396W 2) 0.51mi - 3:31(6:54/mi) 164/172bpm [1131b/mi] 48cal 340/365W 3) 0mi - 2(8:00/mi) 172/172bpm [1376b/mi] 347/347W 4) 0.5mi - 4:05(8:10/mi) 157/172bpm [1282b/mi] 52cal 287/344W 5) 0.5mi - 3:27(6:53/mi) 170/173bpm [1171b/mi] 48cal 347/376W 6) 0.5mi - 4:04(8:09/mi) 162/173bpm [1320b/mi] 53cal 293/351W 7) 0.5mi - 3:23(6:47/mi) 173/177bpm [1173b/mi] 48cal 350/380W 8) 0.5mi - 4:04(8:08/mi) 166/178bpm [1350b/mi] 53cal 298/325W 9) 0.5mi - 3:25(6:49/mi) 175/179bpm [1194b/mi] 49cal 357/386W 10) 0.5mi - 4:08(8:16/mi) 164/177bpm [1355b/mi] 55cal 284/401W 11) 0.5mi - 3:26(6:52/mi) 174/179bpm [1196b/mi] 49cal 351/425W 12) 0.5mi - 4:18(8:37/mi) 166/179bpm [1430b/mi] 57cal 291/395W 13) 0.5mi - 3:26(6:53/mi) 174/181bpm [1197b/mi] 48cal 344/452W 14) 1mi - 8:25(8:25/mi) 165/184bpm [1388b/mi] 111cal 282/408W 15) 0.5mi - 4:16(8:29/mi) 163/175bpm [1382b/mi] 55cal 310/429W Add a comment	3.2mi, 30:40 Run - General 1) 1mi - 9:49(9:49/mi) 124/148bpm [1217b/mi] 101cal 268/391W 2) 1mi - 9:18(9:18/mi) 145/158bpm [1349b/mi] 110cal 262/357W 3) 1mi - 9:48(9:48/mi) 153/165bpm [1499b/mi] 118cal 268/370W 4) 0.21mi - 1:46(8:31/mi) 153/162bpm [1304b/mi] 22cal 276/305W Add a comment	6.2mi, 58:50 Run - General 1) 1mi - 9:57(9:57/mi) 134/161bpm [1333b/mi] 101cal 236/546W 2) 0.23mi - 7:02(30:07/mi) 125/174bpm [3765b/mi] 49cal 70/556W 3) 0.07mi - 18(4:26/mi) 105/110bpm [466b/mi] 1cal 151/556W 4) 0.32mi - 2:59(9:15/mi) 145/160bpm [1341b/mi] 33cal 265/528W 5) 0.13mi - 36(4:29/mi) 162/164bpm [727b/mi] 8cal 440/575W 6) 0.33mi - 3:01(9:15/mi) 167/183bpm [1544b/mi] 39cal 271/469W 7) 0.19mi - 56(4:52/mi) 170/182bpm [828b/mi] 13cal 453/520W 8) 0.32mi - 3:02(9:20/mi) 169/187bpm [1576b/mi] 41cal 261/445W 9) 0.07mi - 17(4:13/mi) 163/170bpm [688b/mi] 4cal 428/592W 10) 0.33mi - 2:54(8:53/mi) 168/183bpm [1492b/mi] 38cal 271/534W 11) 0.13mi - 36(4:41/mi) 171/185bpm [801b/mi] 8cal 468/566W 12) 0.33mi - 3:06(9:18/mi) 171/188bpm [1589b/mi] 41cal 262/477W 13) 0.19mi - 57(5:00/mi) 175/187bpm [876b/mi] 14cal 433/498W 14) 0.33mi - 3:03(9:11/mi) 172/190bpm [1579b/mi] 41cal 267/451W 15) 0.07mi - 18(4:32/mi) 164/174bpm [744b/mi] 4cal 460/560W 16) 0.33mi - 2:57(9:03/mi) 169/182bpm [1530b/mi] 38cal 271/461W 17) 0.13mi - 35(4:43/mi) 176/186bpm [829b/mi] 9cal 473/532W 18) 0.31mi - 3:01(9:52/mi) 173/189bpm [1708b/mi] 40cal 258/513W 19) 0.2mi - 56(4:47/mi) 176/188bpm [841b/mi] 14cal 439/476W 20) 1mi - 10:12(10:12/mi) 158/189bpm [1612b/mi] 118cal 235/457W 21) 0.24mi - 2:08(8:53/mi) 160/163bpm [1422b/mi] 25cal 273/290W Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	10.2mi, 2:58:37 Walk - General 1) 10.22mi - 2:58:37(17:29/mi) 102/141bpm [1783b/mi] 816cal 58/125rpm Add a comment 5.2mi, 39:13 Run - General 1) 1mi - 8:17(8:17/mi) 119/144bpm [987b/mi] 84cal 294/354W 2) 0.21mi - 1:45(8:23/mi) 146/147bpm [1225b/mi] 22cal 328/363W 3) 1mi - 6:22(6:22/mi) 142/150bpm [904b/mi] 73cal 383/538W 4) 1mi - 6:45(6:45/mi) 147/151bpm [993b/mi] 83cal 373/445W 5) 1mi - 7:58(7:58/mi) 163/177bpm [1299b/mi] 106cal 318/371W 6) 0.13mi - 54(6:44/mi) 176/179bpm [1184b/mi] 13cal 324/339W 7) 0.87mi - 7:10(8:16/mi) 160/165bpm [1322b/mi] 91cal 304/360W Add a comment	14.6mi, 53:43 Bike - General 1) 5mi - 18:13(3:39/mi) 256cal 16.47/24.17mph 2) 5mi - 20:06(4:01/mi) 261cal 14.92/28.45mph 3) 4.62mi - 15:23(3:20/mi) 210cal 18.01/22.25mph Add a comment	4.5mi, 35:11 Run - General 1) 1mi - 8:01(8:01/mi) 140/160bpm [1123b/mi] 95cal 315/445W 2) 0.03mi - 15(7:56/mi) 156/157bpm [1239b/mi] 3cal 319/332W 3) 0.5mi - 3:25(6:49/mi) 169/173bpm [1152b/mi] 48cal 361/440W 4) 0.5mi - 4:04(8:08/mi) 162/171bpm [1316b/mi] 53cal 297/339W 5) 0.5mi - 3:28(6:55/mi) 172/177bpm [1190b/mi] 49cal 383/476W 6) 0.5mi - 4:02(8:03/mi) 165/174bpm [1329b/mi] 55cal 301/351W 7) 0.5mi - 3:28(6:57/mi) 176/180bpm [1223b/mi] 50cal 331/452W 8) 0.5mi - 4:19(8:38/mi) 168/178bpm [1451b/mi] 58cal 286/365W 9) 0.5mi - 4:03(8:07/mi) 168/173bpm [1363b/mi] 55cal 304/405W 10) 0.01mi - 6(7:36/mi) 167/167bpm [1270b/mi] 1cal Add a comment	-	5.4mi, 48:54 Run - General 1) 1mi - 9:49(9:49/mi) 134/154bpm [1316b/mi] 101cal 221/609W 2) 0.07mi - 4:51(1:12:59/mi) 112/167bpm [8174b/mi] 27cal 28/559W 3) 0.38mi - 2:14(5:48/mi) 128/148bpm [743b/mi] 20cal 397/490W 4) 0.07mi - 59(14:45/mi) 149/166bpm [2199b/mi] 12cal 118/397W 5) 0.38mi - 2:17(6:00/mi) 175/184bpm [1051b/mi] 33cal 396/455W 6) 0.06mi - 55(15:11/mi) 166/184bpm [2520b/mi] 12cal 137/416W 7) 0.38mi - 2:12(5:46/mi) 179/190bpm [1031b/mi] 33cal 400/442W 8) 0.07mi - 1:11(17:22/mi) 167/189bpm [2901b/mi] 16cal 134/387W 9) 0.38mi - 2:14(5:49/mi) 176/187bpm [1024b/mi] 33cal 400/435W 10) 0.06mi - 1:05(17:38/mi) 170/188bpm [2998b/mi] 15cal 110/392W 11) 0.38mi - 2:14(5:48/mi) 178/188bpm [1032b/mi] 33cal 404/451W 12) 0.14mi - 3:07(22:34/mi) 142/188bpm [3204b/mi] 25cal 75/399W 13) 0.63mi - 3:58(6:16/mi) 176/188bpm [1102b/mi] 58cal 368/440W 14) 0.06mi - 27(7:25/mi) 186/187bpm [1380b/mi] 7cal 338/369W 15) 0.63mi - 3:51(6:06/mi) 187/190bpm [1140b/mi] 62cal 383/421W 16) 0.7mi - 7:27(10:36/mi) 158/190bpm [1674b/mi] 86cal 226/416W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
14.7mi, 1:25:19 Bike - General 1) 14.69mi - 1:25:19(5:48/mi) 578cal 10.33/22.6mph Add a comment 4.5mi, 41:24 Run - General 1) 1mi - 8:19(8:19/mi) 130/149bpm [1082b/mi] 91cal 291/409W 2) 1mi - 9:37(9:37/mi) 146/153bpm [1405b/mi] 109cal 240/329W 3) 1mi - 10:46(10:46/mi) 136/154bpm [1464b/mi] 106cal 217/329W 4) 1mi - 8:25(8:25/mi) 154/157bpm [1295b/mi] 104cal 302/328W 5) 0.51mi - 4:17(8:19/mi) 157/164bpm [1306b/mi] 54cal 299/371W Add a comment	4.7mi, 33:19 Run - General 1) 0.55mi - 4:28(8:12/mi) 135/154bpm [1107b/mi] 50cal 284/358W 2) 1mi - 6:18(6:18/mi) 162/181bpm [1022b/mi] 81cal 369/440W 3) 1mi - 6:26(6:26/mi) 184/189bpm [1182b/mi] 98cal 368/406W 4) 1mi - 7:23(7:23/mi) 177/190bpm [1306b/mi] 106cal 325/384W 5) 0.14mi - 49(6:01/mi) 184/185bpm [1108b/mi] 13cal 381/399W 6) 0.98mi - 7:55(8:03/mi) 162/174bpm [1305b/mi] 102cal 303/359W Add a comment	-	9mi, 1:09:27 Run - General 1) 1mi - 8:00(8:00/mi) 138/155bpm [1103b/mi] 93cal 290/384W 2) 0mi - 2(17:59/mi) 138/155bpm [2481b/mi] 93cal 290/384W 3) 0.5mi - 3:26(6:53/mi) 164/173bpm [1128b/mi] 47cal 344/376W 4) 0.5mi - 4:05(8:11/mi) 161/172bpm [1316b/mi] 53cal 300/343W 5) 0.5mi - 3:25(6:51/mi) 172/179bpm [1178b/mi] 48cal 348/453W 6) 0.5mi - 4:02(8:03/mi) 169/182bpm [1361b/mi] 54cal 308/474W 7) 0.5mi - 3:26(6:52/mi) 177/181bpm [1216b/mi] 50cal 360/400W 8) 0.5mi - 4:08(8:17/mi) 170/180bpm [1408b/mi] 55cal 281/334W 9) 0.5mi - 3:24(6:49/mi) 180/188bpm [1226b/mi] 51cal 363/485W 10) 0.5mi - 4:15(8:31/mi) 174/184bpm [1481b/mi] 59cal 292/357W 11) 0.5mi - 3:21(6:41/mi) 181/185bpm [1211b/mi] 50cal 354/423W 12) 0.5mi - 4:14(8:29/mi) 173/185bpm [1466b/mi] 57cal 279/337W 13) 0.5mi - 3:21(6:42/mi) 182/186bpm [1221b/mi] 50cal 339/442W 14) 0.5mi - 4:17(8:35/mi) 175/185bpm [1502b/mi] 59cal 288/329W 15) 0.5mi - 3:20(6:40/mi) 182/186bpm [1213b/mi] 50cal 350/379W 16) 1mi - 8:26(8:26/mi) 175/186bpm [1475b/mi] 114cal 284/345W 17) 0.51mi - 4:14(8:15/mi) 175/179bpm [1444b/mi] 57cal 288/316W Add a comment	-	5.9mi, 55:13 Run - General 1) 1mi - 11:08(11:08/mi) 123/150bpm [1370b/mi] 104cal 213/443W 2) 0.2mi - 5:08(25:54/mi) 111/154bpm [2874b/mi] 30cal 72/512W 3) 0.71mi - 4:20(6:03/mi) 171/179bpm [1036b/mi] 61cal 388/438W 4) 0.13mi - 1:09(8:50/mi) 164/177bpm [1449b/mi] 15cal 289/408W 5) 0.26mi - 1:27(5:38/mi) 172/182bpm [968b/mi] 21cal 390/432W 6) 0.17mi - 4:00(23:30/mi) 124/182bpm [2915b/mi] 24cal 73/410W 7) 0.76mi - 4:28(5:51/mi) 171/183bpm [1001b/mi] 62cal 386/422W 8) 0.13mi - 1:20(10:02/mi) 167/182bpm [1676b/mi] 18cal 238/404W 9) 0.26mi - 1:26(5:37/mi) 174/183bpm [977b/mi] 21cal 406/471W 10) 0.17mi - 4:00(23:41/mi) 129/183bpm [3056b/mi] 23cal 74/403W 11) 0.77mi - 4:29(5:49/mi) 173/185bpm [1007b/mi] 64cal 392/460W 12) 0.13mi - 1:17(9:51/mi) 171/184bpm [1685b/mi] 17cal 240/413W 13) 0.26mi - 1:23(5:22/mi) 177/186bpm [950b/mi] 21cal 421/480W 14) 0.13mi - 3:04(24:31/mi) 138/186bpm [3384b/mi] 22cal 81/412W 15) 0.8mi - 6:34(8:10/mi) 151/159bpm [1232b/mi] 80cal 293/339W Add a comment	19.2mi, 1:24:04 Bike - General 1) 19.18mi - 1:24:04(4:23/mi) 790cal 13.69/27.22mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	14.7mi, 4:42:35 Walk - General 1) 14.74mi - 4:42:35(19:10/mi) 103/145bpm [1975b/mi] 1223cal 56/125rpm Add a comment 4.5mi, 33:40 Run - General 1) 1mi - 10:01(10:01/mi) 135/156bpm [1352b/mi] 106cal 256/412W 2) 0.11mi - 57(8:23/mi) 145/153bpm [1216b/mi] 11cal 300/320W 3) 1mi - 6:35(6:35/mi) 164/177bpm [1079b/mi] 86cal 363/480W 4) 1mi - 6:47(6:47/mi) 178/185bpm [1207b/mi] 99cal 366/477W 5) 1mi - 6:37(6:37/mi) 181/185bpm [1199b/mi] 99cal 362/467W 6) 0.39mi - 2:43(6:55/mi) 160/188bpm [1106b/mi] 36cal 347/440W Add a comment	14.5mi, 51:56 Bike - General 1) 5mi - 18:16(3:39/mi) 254cal 16.42/22.96mph 2) 5mi - 19:19(3:52/mi) 256cal 15.53/26.61mph 3) 4.51mi - 14:21(3:11/mi) 223cal 18.85/23.71mph Add a comment	10mi, 1:15:16 Run - General 1) 1mi - 7:52(7:52/mi) 119/147bpm [935b/mi] 80cal 290/415W 2) 0mi - 2(8:56/mi) 143/143bpm [1277b/mi] 320/320W 3) 0.51mi - 3:29(6:50/mi) 156/160bpm [1067b/mi] 46cal 340/375W 4) 0.5mi - 4:00(7:59/mi) 149/161bpm [1188b/mi] 50cal 301/342W 5) 0.51mi - 3:34(6:58/mi) 160/167bpm [1116b/mi] 47cal 342/419W 6) 0.5mi - 4:10(8:14/mi) 149/158bpm [1228b/mi] 52cal 294/344W 7) 0.52mi - 3:37(6:57/mi) 162/166bpm [1127b/mi] 48cal 336/419W 8) 0.52mi - 4:16(8:09/mi) 155/165bpm [1263b/mi] 54cal 312/387W 9) 0.5mi - 3:24(6:46/mi) 165/169bpm [1118b/mi] 46cal 338/365W 10) 0.5mi - 3:59(7:58/mi) 157/167bpm [1251b/mi] 50cal 308/348W 11) 0.5mi - 3:22(6:46/mi) 166/170bpm [1122b/mi] 46cal 349/396W 12) 0.5mi - 3:55(7:49/mi) 161/166bpm [1259b/mi] 51cal 312/441W 13) 0.5mi - 3:26(6:49/mi) 167/169bpm [1138b/mi] 47cal 352/388W 14) 0.5mi - 4:03(8:06/mi) 157/167bpm [1271b/mi] 50cal 294/360W 15) 0.5mi - 3:24(6:45/mi) 168/174bpm [1135b/mi] 46cal 346/434W 16) 0.51mi - 4:02(7:53/mi) 162/172bpm [1278b/mi] 52cal 316/365W 17) 0.5mi - 3:21(6:39/mi) 168/172bpm [1117b/mi] 46cal 349/371W 18) 1mi - 7:58(7:58/mi) 161/171bpm [1284b/mi] 102cal 323/407W 19) 0.42mi - 3:24(8:04/mi) 161/170bpm [1299b/mi] 42cal 310/387W Add a comment	-	5.7mi, 49:36 Run - General 1) 1mi - 11:34(11:34/mi) 126/146bpm [1457b/mi] 112cal 203/360W 2) 0.34mi - 5:03(15:02/mi) 132/158bpm [1984b/mi] 47cal 116/584W 3) 0.29mi - 1:39(5:47/mi) 152/173bpm [880b/mi] 19cal 353/436W 4) 0.2mi - 1:32(7:49/mi) 165/177bpm [1290b/mi] 21cal 317/397W 5) 0.26mi - 1:31(5:45/mi) 172/181bpm [989b/mi] 22cal 383/425W 6) 0.2mi - 1:30(7:39/mi) 172/181bpm [1316b/mi] 21cal 327/401W 7) 0.27mi - 1:30(5:39/mi) 178/186bpm [1006b/mi] 22cal 398/435W 8) 0.19mi - 1:31(7:51/mi) 175/188bpm [1374b/mi] 21cal 318/408W 9) 0.27mi - 1:31(5:42/mi) 178/186bpm [1016b/mi] 23cal 396/421W 10) 0.2mi - 1:31(7:40/mi) 177/184bpm [1358b/mi] 22cal 327/401W 11) 0.27mi - 1:31(5:37/mi) 180/188bpm [1012b/mi] 23cal 405/424W 12) 0.09mi - 1:30(16:58/mi) 163/187bpm [2767b/mi] 19cal 106/406W 13) 0.84mi - 5:01(5:57/mi) 179/191bpm [1064b/mi] 77cal 393/445W 14) 0.15mi - 3:01(20:45/mi) 148/190bpm [3071b/mi] 26cal 97/423W 15) 0.61mi - 3:56(6:27/mi) 174/187bpm [1122b/mi] 58cal 368/441W 16) 0.04mi - 1:02(23:33/mi) 168/182bpm [3955b/mi] 13cal 103/365W 17) 0.51mi - 4:42(9:15/mi) 155/161bpm [1433b/mi] 53cal 259/308W Add a comment	-

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