You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 2:17pm by davidwilson666

Run > General
  • Time
    1:09:27
  • Miles
    9.02
  • Min/mi
    7:42
  • Pacing
    90.3%
  • WAVA
    59.81
  • Stride(cm)
    121
  • Cals
    1040
  • Watts
    312
  • Cadence
    173
  • BPM
    170
  • %MHR
    86.2
  • B/mi
    1307
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 138/155bpm [1103b/mi] 93cal 290/384W
2) 0mi - 2(17:59/mi) 138/155bpm [2481b/mi] 93cal 290/384W
3) 0.5mi - 3:26(6:53/mi) 164/173bpm [1128b/mi] 47cal 344/376W
4) 0.5mi - 4:05(8:11/mi) 161/172bpm [1316b/mi] 53cal 300/343W
5) 0.5mi - 3:25(6:51/mi) 172/179bpm [1178b/mi] 48cal 348/453W
6) 0.5mi - 4:02(8:03/mi) 169/182bpm [1361b/mi] 54cal 308/474W
7) 0.5mi - 3:26(6:52/mi) 177/181bpm [1216b/mi] 50cal 360/400W
8) 0.5mi - 4:08(8:17/mi) 170/180bpm [1408b/mi] 55cal 281/334W
9) 0.5mi - 3:24(6:49/mi) 180/188bpm [1226b/mi] 51cal 363/485W
10) 0.5mi - 4:15(8:31/mi) 174/184bpm [1481b/mi] 59cal 292/357W
11) 0.5mi - 3:21(6:41/mi) 181/185bpm [1211b/mi] 50cal 354/423W
12) 0.5mi - 4:14(8:29/mi) 173/185bpm [1466b/mi] 57cal 279/337W
13) 0.5mi - 3:21(6:42/mi) 182/186bpm [1221b/mi] 50cal 339/442W
14) 0.5mi - 4:17(8:35/mi) 175/185bpm [1502b/mi] 59cal 288/329W
15) 0.5mi - 3:20(6:40/mi) 182/186bpm [1213b/mi] 50cal 350/379W
16) 1mi - 8:26(8:26/mi) 175/186bpm [1475b/mi] 114cal 284/345W
17) 0.51mi - 4:14(8:15/mi) 175/179bpm [1444b/mi] 57cal 288/316W
8:00 2 3:26 4:05 3:25 4:02 3:26 4:08 3:24 4:15 3:21 4:14 3:21 4:17 3:20 8:26 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 138 74-155 1102 168 0-180 290 0-384 9/23
1.00 7:59 0 0 NAN - NAN NAN - NAN - 0/0
1.50 11:24 3:25 6:54 164 147-173 1131 178 172-186 344 297-376 5/5
1.99 15:27 4:03 8:12 161 157-172 1319 172 120-178 300 267-343 5/4
2.48 18:50 3:23 6:51 172 158-179 1178 175 0-192 348 0-441 9/5
2.98 22:50 4:00 8:04 169 164-182 1362 172 0-184 308 134-474 6/8
3.47 26:14 3:24 6:53 177 164-181 1217 178 120-186 360 261-400 4/3
3.97 30:20 4:06 8:18 170 166-180 1411 168 0-180 281 0-334 5/6
4.46 33:43 3:23 6:50 180 166-188 1229 177 120-186 364 231-485 8/5
4.96 37:56 4:13 8:32 174 168-184 1485 171 166-182 292 269-357 6/4
5.46 41:15 3:19 6:41 181 169-185 1209 177 168-184 354 287-423 3/7
5.95 45:27 4:12 8:30 173 168-185 1471 171 122-178 279 196-337 4/3
6.44 48:46 3:19 6:42 182 170-186 1221 172 0-192 339 0-442 5/7
6.94 53:02 4:16 8:35 175 167-185 1503 167 118-178 288 261-329 6/4
7.44 56:20 3:18 6:40 182 169-186 1213 176 118-180 350 230-379 3/5
8.43 1:04:43 8:23 8:26 175 169-186 1475 170 118-174 284 255-345 4/6
8.94 1:08:56 4:13 8:17 175 172-179 1450 171 168-178 288 277-316 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 8.9 1:08:46 7:42
    Walk 1.0 119 0.1 41 8:19
    Still 0.0 - - 1 -

  • Power Distribution

    312W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.71% More
    800m 3:19 6:40 54.98% More
    1km 4:19 6:57 55.13% More
    Mile 7:25 7:25 54.92% More
    5k 23:12 7:28 59.65% More
    5 miles 37:32 7:30 59.90% More
    10k 46:48 7:32 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.29
    5km 22:26 7:13 61.69
    5M 37:10 7:26 60.50
    10km 46:47 7:32 59.96
    10M 1:17:28 7:45 59.79
    Half 1:43:09 7:52 58.91
    20M 2:41:32 8:05 59.61
    Mara 3:35:03 8:12 59.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here