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Fri 19th Apr 2024 at 3:49pm by davidwilson666

Bike > General

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Time
1:10:42
Miles
12.89
Mph
10.9
FBI
44.87
Cals
499
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

1) 12.89mi - 1:10:42(5:29/mi) 499cal 10.94/21.58mph

1:10:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:15	2:15 +3	13.32	10/13
1.00	4:51	2:36	11.54	7/9
1.50	7:28	2:37	11.50	6/4
2.00	10:08	2:40	11.26	4/7
2.50	13:59	3:51 +31	7.79	6/9
3.00	17:27	3:29	8.63	4/3
3.50	21:32	4:05 +49	7.35	13/4
4.00	24:42	3:10	9.49	4/7
4.50	27:44	3:02	9.89	11/1
5.00	30:49	3:06	9.70	7/9
5.50	33:53	3:04	9.79	12/4
6.00	36:56	3:03	9.86	19/0
6.50	39:41	2:46	10.86	6/29
7.00	42:58	3:16 +21	9.17	11/5
7.50	46:11	3:13 +20	9.33	11/2
8.00	48:43	2:32	11.83	4/21
8.50	52:25	3:42 +1:07	8.11	8/5
9.00	55:40	3:15 +7	9.25	7/11
9.50	58:43	3:03	9.83	8/7
10.00	1:01:13	2:31	11.95	9/6
10.50	1:03:04	1:50	16.30	6/9
11.00	1:05:24	2:20	12.83	7/20
11.50	1:07:45	2:21	12.77	4/2
12.00	1:10:12	2:27	12.24	2/5
12.50	1:12:36	2:24	12.54	8/6
12.89	1:14:01	1:25	16.35	5/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	5.1%	7.0
15	1.4%	10.2
13	4.0%	7.1
11	3.7%	7.8
11	3.8%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:45	3:31	More
1km	2:16	3:39	More
Mile	4:04	4:04	More
5k	13:39	4:24	More
5 miles	25:50	5:10	More
10k	33:30	5:23	More
10 miles	57:27	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:01	5:28
15 miles	1:23:01	5:32
20 miles	1:52:38	5:38
40km	2:21:48	5:42
25 miles	2:22:41	5:42
42km	2:29:20	5:43
50 miles	4:57:29	5:57
56 miles	5:35:27	5:59
100 miles	10:20:14	6:12
112 miles	11:39:24	6:15

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