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Fri 3rd May 2024 at 4:54pm by davidwilson666

Bike > General

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Time
1:25:19
Miles
14.69
Mph
10.3
FBI
42.38
Cals
578
Asc(m)
232
Hillscore
12
Surface
Road

Notes & Comments

1) 14.69mi - 1:25:19(5:48/mi) 578cal 10.33/22.6mph

1:25:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:57	1:57	15.33	19/3
1.00	4:30	2:32	11.81	6/10
1.50	7:38	3:09	9.54	7/2
2.00	10:36	2:58	10.12	7/8
2.50	13:28	2:51	10.50	6/10
3.00	17:56	4:28 +17	6.72	6/4
3.50	22:05	4:09	7.23	13/4
4.00	25:18	3:14	9.28	4/8
4.50	28:36	3:17	9.12	11/3
5.00	31:00	2:24	12.51	10/6
5.50	33:31	2:31	11.92	20/4
6.00	35:59	2:28	12.15	11/29
6.50	39:13	3:14	9.29	12/5
7.00	41:58	2:46	10.87	16/1
7.50	45:10	3:11	9.40	11/29
8.00	48:12	3:02 +4	9.89	3/8
8.50	50:53	2:41	11.16	9/2
9.00	54:20	3:27 +27	8.69	6/11
9.50	56:51	2:30	11.98	9/8
10.00	1:00:00	3:10	9.48	7/10
10.50	1:01:51	1:50	16.30	8/7
11.00	1:04:53	3:02	9.88	3/19
11.50	1:07:58	3:05 +5	9.71	7/2
12.00	1:10:08	2:10	13.85	15/1
12.50	1:12:50	2:42 +33	11.13	4/20
13.00	1:17:12	4:22 +10	6.88	1/3
13.50	1:20:28	3:16	9.17	2/4
14.00	1:23:49	3:21	8.96	13/4
14.50	1:25:59	2:11	13.78	2/16
14.69	1:26:55	56	12.32	6/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	5.3%	9.6
23	1.6%	11.8
18	3.9%	8.4
13	1.2%	8.9
12	3.6%	7.2
11	4.1%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:30	3:00	More
1km	2:25	3:54	More
Mile	4:21	4:21	More
5k	15:52	5:06	More
5 miles	27:31	5:30	More
10k	34:23	5:32	More
10 miles	57:22	5:44	More
Half	1:17:47	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:45	5:41
20km	1:11:27	5:45
15 miles	1:27:14	5:49
20 miles	1:58:20	5:55
40km	2:28:59	6:00
25 miles	2:29:54	6:00
42km	2:36:53	6:01
50 miles	5:12:32	6:15
56 miles	5:52:26	6:18
100 miles	10:51:37	6:31
112 miles	12:14:47	6:34

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