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Sat 11th May 2024 at 8:29am by davidwilson666

Run > General

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Time
33:40
Miles
4.51
Min/mi
7:28
Pacing
0%
WAVA
60.10
Stride(cm)
124
Cals
437
Watts
337
Cadence
173
BPM
160
%MHR
81.4
B/mi
1198
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 135/156bpm [1352b/mi] 106cal 256/412W
2) 0.11mi - 57(8:23/mi) 145/153bpm [1216b/mi] 11cal 300/320W
3) 1mi - 6:35(6:35/mi) 164/177bpm [1079b/mi] 86cal 363/480W
4) 1mi - 6:47(6:47/mi) 178/185bpm [1207b/mi] 99cal 366/477W
5) 1mi - 6:37(6:37/mi) 181/185bpm [1199b/mi] 99cal 362/467W
6) 0.39mi - 2:43(6:55/mi) 160/188bpm [1106b/mi] 36cal 347/440W

10:01 57 6:35 6:47 6:37 2:43

Pace

20%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	112 79-146	1004	169 112-212	346 58-405	8/1
0.25	3:03	1:56	15:26	147 140-153	2269	150 86-172	266 44-392	7/1
0.38	4:51	1:48 +32	14:23	145 134-156	2085	166 152-172	326 233-412	18/0
0.50	6:58	2:08 +51	17:01	128 103-137	2178	163 156-178	232 117-329	9/4
0.63	8:09	1:11	9:25	131 123-136	1233	164 152-188	199 94-254	2/5
0.75	9:28	1:19 +12	10:35	144 133-154	1525	167 164-172	293 252-335	3/20
0.88	10:33	1:05	8:37	140 136-144	1206	168 164-172	278 253-327	0/8
1.00	13:28	2:55 +1:51	23:17	121 96-143	2817	164 154-170	263 235-305	3/3
1.13	32:23	18:55 +18:03	2:31:24	141 94-153	21347	168 160-188	300 270-320	1/1
1.25	33:18	54	7:15	116 96-132	842	183 178-188	434 400-480	0/4
1.38	34:04	46	6:11	159 133-165	983	183 180-188	373 358-398	0/7
1.50	34:54	50	6:37	167 166-168	1106	182 178-188	361 344-417	5/1
1.63	35:44	50	6:40	171 167-174	1139	183 178-188	422 395-435	2/0
1.75	36:32	48	6:24	175 173-176	1119	182 176-186	359 350-402	0/2
1.88	37:28	56	7:28	176 175-177	1313	179 174-184	355 331-374	5/0
2.00	38:19	51	6:52	175 173-176	1200	179 176-184	334 318-352	3/1
2.13	39:07	48	6:24	172 171-173	1100	176 172-180	309 257-334	3/2
2.25	39:53	46	6:06	172 171-175	1050	182 172-190	362 245-477	0/1
2.38	40:43	50	6:39	178 175-179	1183	180 176-184	405 378-477	0/12
2.50	41:34	52	6:55	179 178-182	1237	178 174-180	384 374-393	4/2
2.63	42:26	52	6:52	179 178-181	1231	178 176-184	358 333-381	3/0
2.75	43:15	49	6:30	179 178-180	1163	177 174-180	337 327-363	3/0
2.88	44:07	52	6:58	179 177-180	1248	179 176-184	364 339-409	0/2
3.00	45:02	55	7:20	182 179-185	1335	176 172-182	388 331-443	2/1
3.13	45:54	52	6:56	179 178-182	1241	176 172-178	330 324-333	5/0
3.25	46:51	57	7:34	180 178-181	1362	177 174-182	332 313-361	1/1
3.38	47:41	50	6:42	178 175-181	1192	177 176-180	331 317-336	3/2
3.50	48:28	47	6:16	177 176-179	1108	173 168-178	297 260-325	0/2
3.63	49:16	48	6:28	179 175-183	1157	180 174-190	411 313-467	0/12
3.75	50:06	49	6:34	182 181-183	1194	178 174-182	398 386-424	5/1
3.88	50:54	49	6:31	184 183-185	1198	179 176-182	400 382-415	3/0
4.00	51:43	49	6:29	185 184-185	1200	176 174-178	371 360-397	3/0
4.13	52:31	48	6:25	184 183-184	1180	176 174-178	359 349-368	0/2
4.25	53:16	44	5:55	185 184-187	1093	178 174-180	398 368-428	2/2
4.38	1:20:32	27:16 +26:48	3:38:10	138 100-188	30106	171 162-184	373 331-440	2/1
4.50	1:21:54	1:22	10:55	158 152-161	1724	167 156-170	317 276-367	1/2
4.51	1:21:58	4	13:43	160 160-160	2194	155 154-156	233 185-264	0/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.4%	13:05
11 1.7%	6:50
10 1.6%	6:38
10 5.6%	14:46
See your biggest climbs

Power

337W (480 max)

Power Graph

Power Bands

Cadence

173 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	174	4.5	32:17	17:58
Walk	0.9	115	0	1:12	51:22
Still	0.2	-	-	12	-
Pause	37.1	-	-	48:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.34%	More
800m	3:07	6:15	58.60%	More
1km	3:56	6:20	60.51%	More
Mile	6:22	6:22	63.86%	More
5k	20:36	6:38	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:41	7:18	61.01
5M	37:33	7:31	59.88
10km	47:17	7:37	59.33
10M	1:18:18	7:50	59.15
Half	1:44:15	7:57	58.29
20M	2:43:15	8:10	58.99
Mara	3:37:21	8:18	59.08

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