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Wed 15th May 2024 at 7:04pm by davidwilson666

Run > General
  • Time
    49:36
  • Miles
    5.71
  • Min/mi
    8:41
  • WAVA
    51.92
  • Stride(cm)
    111
  • Cals
    599
  • Watts
    307
  • Cadence
    167
  • BPM
    155
  • %MHR
    78.5
  • B/mi
    1343
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 126/146bpm [1457b/mi] 112cal 203/360W
2) 0.34mi - 5:03(15:02/mi) 132/158bpm [1984b/mi] 47cal 116/584W
3) 0.29mi - 1:39(5:47/mi) 152/173bpm [880b/mi] 19cal 353/436W
4) 0.2mi - 1:32(7:49/mi) 165/177bpm [1290b/mi] 21cal 317/397W
5) 0.26mi - 1:31(5:45/mi) 172/181bpm [989b/mi] 22cal 383/425W
6) 0.2mi - 1:30(7:39/mi) 172/181bpm [1316b/mi] 21cal 327/401W
7) 0.27mi - 1:30(5:39/mi) 178/186bpm [1006b/mi] 22cal 398/435W
8) 0.19mi - 1:31(7:51/mi) 175/188bpm [1374b/mi] 21cal 318/408W
9) 0.27mi - 1:31(5:42/mi) 178/186bpm [1016b/mi] 23cal 396/421W
10) 0.2mi - 1:31(7:40/mi) 177/184bpm [1358b/mi] 22cal 327/401W
11) 0.27mi - 1:31(5:37/mi) 180/188bpm [1012b/mi] 23cal 405/424W
12) 0.09mi - 1:30(16:58/mi) 163/187bpm [2767b/mi] 19cal 106/406W
13) 0.84mi - 5:01(5:57/mi) 179/191bpm [1064b/mi] 77cal 393/445W
14) 0.15mi - 3:01(20:45/mi) 148/190bpm [3071b/mi] 26cal 97/423W
15) 0.61mi - 3:56(6:27/mi) 174/187bpm [1122b/mi] 58cal 368/441W
16) 0.04mi - 1:02(23:33/mi) 168/182bpm [3955b/mi] 13cal 103/365W
17) 0.51mi - 4:42(9:15/mi) 155/161bpm [1433b/mi] 53cal 259/308W
11:34 5:03 1:39 1:32 1:31 1:30 1:30 1:31 1:31 1:31 1:31 1:30 5:01 3:01 3:56 1:02 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:34 11:34 11:34 126 66-146 1458 121 0-210 203 0-360 14/12
1.33 23:43 12:09 +1 36:40 132 95-158 4841 64 0-200 116 0-584 5/6
1.61 25:18 1:35 5:41 154 101-173 874 162 0-192 364 0-436 3/2
1.80 26:48 1:30 7:52 165 158-177 1299 173 168-182 316 298-396 1/1
2.06 28:17 1:29 5:44 173 157-181 992 185 176-190 384 294-425 3/3
2.25 29:46 1:29 7:45 172 165-181 1332 175 166-186 326 264-400 2/2
2.51 31:14 1:28 5:36 178 164-186 996 185 176-188 398 327-435 2/2
2.70 32:43 1:29 7:55 175 165-188 1387 173 166-180 317 253-408 2/1
2.96 34:12 1:29 5:42 178 166-186 1014 184 178-190 397 319-421 3/3
3.15 35:41 1:29 7:43 177 169-184 1366 173 166-180 326 274-400 1/1
3.42 37:10 1:29 5:35 180 170-188 1005 181 176-186 406 345-424 3/3
3.50 38:38 1:28 17:32 163 135-187 2857 99 0-178 103 0-406 2/2
4.34 43:37 4:59 5:56 180 136-191 1069 180 0-186 394 0-445 6/6
4.48 46:37 3:00 21:09 147 121-189 3110 110 0-182 95 0-423 2/3
5.09 50:32 3:55 6:27 174 122-187 1123 175 0-182 371 0-441 6/5
5.13 51:32 1:00 23:21 166 143-182 3877 110 96-174 90 68-293 0/1
5.64 56:11 4:39 +1 9:14 155 141-161 1430 167 108-172 261 78-308 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 175 5.4 37:57 8:18
    Walk 10.1 110 0.3 6:28 23:35
    Still 8.1 - - 5:10 -
    Pause 11.2 - - 7:08 -

  • Power Distribution

    307W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.79% More
    800m 2:56 5:54 62.16% More
    1km 3:41 5:55 64.64% More
    Mile 6:28 6:28 63.00% More
    5k 21:04 6:47 65.69% More
    5 miles 49:34 9:55 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.07
    5km 26:01 8:22 53.19
    5M 43:05 8:37 52.19
    10km 54:15 8:44 51.71
    10M 1:29:50 8:59 51.56
    Half 1:59:36 9:08 50.81
    20M 3:07:18 9:22 51.41
    Mara 4:09:22 9:31 51.49
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