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Sun 28th Apr 2024 at 3:32pm by davidwilson666

Bike > General

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Time
53:43
Miles
14.62
Mph
16.3
FBI
67.00
Cals
727
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 18:13(3:39/mi) 256cal 16.47/24.17mph
2) 5mi - 20:06(4:01/mi) 261cal 14.92/28.45mph
3) 4.62mi - 15:23(3:20/mi) 210cal 18.01/22.25mph

18:13 20:06 15:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:04	2:04 +11	14.56	33/5
1.00	4:05	2:01	14.83	12/1
1.50	5:35	1:30	19.98	1/13
2.00	7:37	2:01	14.82	17/0
2.50	9:50	2:14 +18	13.48	9/7
3.00	11:24	1:34	19.22	5/10
3.50	14:19	2:55 +1:01	10.30	12/5
4.00	16:18	2:00	15.03	16/3
4.50	18:05	1:46	16.91	7/11
5.00	19:43	1:38	18.30	5/10
5.50	21:50	2:07	14.18	12/2
6.00	23:52	2:02	14.73	14/7
6.50	25:43	1:51	16.25	6/5
7.00	27:42	1:59	15.08	5/7
7.50	29:43	2:01	14.91	3/5
8.00	31:54	2:11 +23	13.78	2/18
8.50	34:00	2:06	14.24	17/13
9.00	35:46	1:46	17.06	21/0
9.50	38:20	2:34	11.68	3/9
10.00	40:12	1:52	16.05	20/1
10.50	41:38	1:26	20.92	17/7
11.00	43:10	1:32	19.63	4/22
11.50	44:53	1:43	17.40	0/25
12.00	46:46	1:53	15.94	2/15
12.50	48:26	1:40	17.99	11/6
13.00	50:01	1:35	18.90	1/20
13.50	51:58	1:57	15.37	6/6
14.00	53:28	1:29	20.20	5/10
14.50	55:07	1:40	18.07	3/7
14.62	55:36	29	14.81	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	5.4%	10.6
29	3.0%	11.6
23	2.5%	13.7
18	1.9%	14.6
18	1.9%	10.6
13	1.8%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	10:08	3:16	More
5 miles	16:42	3:20	More
10k	21:57	3:32	More
10 miles	37:00	3:42	More
Half	49:40	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:13	3:38
15 miles	55:12	3:41
20 miles	1:14:53	3:45
40km	1:34:17	3:48
25 miles	1:34:52	3:48
42km	1:39:17	3:48
50 miles	3:17:47	3:57
56 miles	3:43:01	3:59
100 miles	6:52:21	4:07
112 miles	7:44:59	4:09

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