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Mon 29th Apr 2024 at 5:15pm by davidwilson666

Run > General
  • Time
    35:11
  • Miles
    4.54
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    58.00
  • Stride(cm)
    120
  • Cals
    467
  • Watts
    323
  • Cadence
    174
  • BPM
    162
  • %MHR
    82.1
  • B/mi
    1254
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 140/160bpm [1123b/mi] 95cal 315/445W
2) 0.03mi - 15(7:56/mi) 156/157bpm [1239b/mi] 3cal 319/332W
3) 0.5mi - 3:25(6:49/mi) 169/173bpm [1152b/mi] 48cal 361/440W
4) 0.5mi - 4:04(8:08/mi) 162/171bpm [1316b/mi] 53cal 297/339W
5) 0.5mi - 3:28(6:55/mi) 172/177bpm [1190b/mi] 49cal 383/476W
6) 0.5mi - 4:02(8:03/mi) 165/174bpm [1329b/mi] 55cal 301/351W
7) 0.5mi - 3:28(6:57/mi) 176/180bpm [1223b/mi] 50cal 331/452W
8) 0.5mi - 4:19(8:38/mi) 168/178bpm [1451b/mi] 58cal 286/365W
9) 0.5mi - 4:03(8:07/mi) 168/173bpm [1363b/mi] 55cal 304/405W
10) 0.01mi - 6(7:36/mi) 167/167bpm [1270b/mi] 1cal
8:01 15 3:25 4:04 3:28 4:02 3:28 4:19 4:03 6

Pace

1% 4% 57% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 101 78-115 810 171 166-180 335 271-445 1/5
0.25 2:10 1:10 +7 9:17 131 115-137 1215 169 160-178 301 274-338 1/8
0.38 3:10 1:00 7:59 137 136-140 1093 171 164-178 293 264-327 0/8
0.50 4:09 59 7:53 147 141-150 1158 175 170-180 322 296-356 1/2
0.63 5:09 1:01 8:05 150 146-153 1213 173 168-178 315 292-348 1/4
0.75 6:08 59 7:50 147 145-149 1151 175 172-178 342 305-368 2/4
0.88 7:08 1:00 8:03 157 147-160 1265 172 166-184 329 263-431 4/4
1.00 8:08 59 7:54 154 152-156 1216 175 170-182 339 275-366 3/1
1.13 8:56 48 6:27 158 154-170 1019 182 172-188 356 123-440 1/1
1.25 9:48 52 6:57 171 170-173 1188 178 174-182 387 373-414 1/1
1.38 10:42 53 7:08 170 169-170 1212 178 174-184 346 334-377 2/2
1.50 11:34 52 6:57 171 170-172 1188 178 176-180 346 334-360 1/3
1.63 12:34 1:00 8:01 169 164-171 1354 174 120-182 331 304-363 2/1
1.75 13:35 1:02 8:13 162 160-164 1332 174 172-176 302 283-326 2/4
1.88 14:37 1:01 8:11 160 158-160 1309 174 170-176 298 272-323 3/3
2.00 15:36 59 7:54 159 157-163 1257 175 174-178 307 283-326 2/2
2.13 16:30 53 7:07 164 161-171 1168 174 116-188 338 232-411 3/2
2.25 17:21 51 6:50 172 172-173 1177 181 174-188 404 370-420 4/2
2.38 18:15 54 7:10 176 173-177 1261 178 172-184 423 357-476 2/4
2.50 19:06 51 6:50 172 170-174 1175 176 174-178 342 324-400 2/1
2.63 20:05 59 7:54 171 165-174 1351 165 120-180 315 265-409 1/3
2.75 21:05 59 7:55 164 164-165 1299 173 168-178 304 274-327 2/1
2.88 22:05 1:01 8:04 165 162-167 1332 173 170-176 289 282-303 2/1
3.00 23:05 1:00 7:59 164 162-165 1310 174 172-176 317 290-351 1/2
3.13 23:57 52 6:56 167 163-175 1157 180 172-192 355 294-452 2/1
3.25 24:50 53 7:04 177 175-178 1251 178 174-182 332 320-346 1/1
3.38 25:41 51 6:45 178 176-180 1203 179 174-184 337 323-350 2/2
3.50 26:35 54 7:13 177 175-180 1279 174 166-180 331 314-351 3/3
3.63 27:40 1:05 8:39 175 170-179 1513 166 118-180 306 234-351 3/1
3.75 28:41 1:02 8:12 169 166-171 1387 173 170-178 305 279-365 3/2
3.88 29:46 1:05 8:39 168 167-172 1454 170 154-174 282 187-321 1/2
4.00 30:53 1:07 8:53 163 161-167 1449 169 152-174 272 146-291 2/0
4.13 31:52 59 7:53 167 163-172 1316 173 164-182 342 260-405 5/6
4.25 32:53 1:01 8:08 169 166-173 1375 171 166-176 276 226-325 2/3
4.38 33:54 1:01 8:07 165 163-167 1339 172 168-174 301 274-329 3/3
4.50 34:55 1:02 8:14 170 167-172 1398 169 162-176 303 239-403 2/4
4.54 35:18 23 8:31 168 166-169 1431 169 168-170 287 279-294 1/0

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 30m, Range 27m, Flat prediction 35:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

323W (476 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 174 4.5 34:54 7:46
Walk 0.8 118 0 17 8:20
Pause 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.70% More
800m 3:24 6:50 53.58% More
1km 4:22 7:02 54.47% More
Mile 7:22 7:22 55.19% More
5k 23:16 7:29 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.46
5km 23:32 7:34 58.80
5M 38:58 7:48 57.70
10km 49:04 7:54 57.17
10M 1:21:15 8:08 57.00
Half 1:48:11 8:15 56.17
20M 2:49:25 8:28 56.84
Mara 3:45:33 8:37 56.93
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