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Sat 11th May 2024 at 11:53am by davidwilson666

Walk > General

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Time
4:42:35
Miles
14.74
Min/mi
19:10
Pacing
0%
Stride(cm)
73
Cals
1223
Cadence
115
BPM
103
%MHR
52.4
B/mi
1980
Asc(m)
321
Hillscore
16
Surface
Road

Notes & Comments

1) 14.74mi - 4:42:35(19:10/mi) 103/145bpm [1975b/mi] 1223cal 56/125rpm

4:42:35

Pace

20%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:39	9:39 +16	19:17	104 87-136	2006	115 106-124	22/6
1.00	18:53	9:14 +11	18:28	103 82-130	1902	116 108-124	21/27
1.50	28:03	9:11	18:21	96 86-104	1762	116 98-122	10/20
2.00	37:49	9:46 +34	19:32	102 86-116	1993	115 102-122	20/5
2.50	46:34	8:45	17:30	99 87-119	1732	118 98-124	16/20
3.00	57:56	11:22 +2:29	22:44	109 86-127	2479	116 88-122	28/9
3.50	1:07:27	9:30 +8	19:01	112 97-134	2129	116 100-124	39/3
4.00	1:17:40	10:13 +33	20:26	108 97-115	2206	124 36-244	9/55
4.50	1:26:39	8:59	17:58	107 94-117	1923	119 112-124	13/26
5.00	1:36:38	9:59 +9	19:58	115 97-145	2296	116 98-158	22/19
5.50	1:46:36	9:58 +11	19:57	110 98-126	2194	118 102-250	22/23
6.00	1:56:16	9:39 +12	19:19	105 92-119	2028	118 102-128	16/18
6.50	2:06:26	10:10 +38	20:20	100 89-111	2033	117 110-134	15/15
7.00	2:18:15	11:49 +1:35	23:38	101 88-115	2387	115 104-204	17/17
7.50	2:27:58	9:44	19:28	104 94-123	2024	115 106-124	14/16
8.00	2:37:27	9:29	18:57	104 90-122	1971	115 110-124	16/15
8.50	2:58:08	20:41 +10:58	41:22	105 88-137	4343	116 102-214	16/14
9.00	3:07:42	9:34	19:07	106 95-119	2027	114 38-124	10/17
9.50	3:18:17	10:36 +11	21:12	101 93-110	2141	114 82-132	20/6
10.00	3:28:05	9:47 +12	19:34	106 98-114	2075	115 104-214	9/21
10.50	3:38:06	10:01 +23	20:03	107 100-113	2145	114 106-120	6/9
11.00	3:47:50	9:44 +5	19:29	105 99-113	2046	113 102-122	6/7
11.50	3:57:26	9:36	19:11	100 95-108	1918	115 108-124	11/5
12.00	4:07:22	9:57	19:53	97 90-108	1929	113 106-122	5/10
12.50	4:17:29	10:06 +24	20:13	95 89-104	1920	114 110-122	6/7
13.00	4:27:02	9:33	19:06	98 91-109	1872	114 106-122	10/8
13.50	4:36:53	9:51	19:42	104 93-117	2049	110 102-118	28/3
14.00	4:46:59	10:06	20:12	91 84-99	1839	112 108-118	10/24
14.50	5:01:41	14:42 +4:32	29:24	90 81-102	2646	110 104-116	6/18
14.74	5:06:22	4:41	19:49	104 97-117	2060	111 102-118	9/1

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.9%	18:21
31 2.4%	19:44
22 5.4%	20:54
20 6.9%	19:34
13 2.8%	19:23
12 9.0%	17:49
See your biggest climbs

Cadence

115 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:35	17:16	More
1km	10:52	17:29	More
Mile	18:05	18:05	More
5k	59:40	19:12	More
5 miles	1:36:38	19:20	More
10k	2:00:49	19:27	More
10 miles	3:28:04	20:48	More
Half	4:28:46	20:31	More

Predictions

Dist	Time	Per Mile

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