Mandyr

F55 Greater Manchester

Bonefish (58)

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Mileage
Training

Races
350
Miles
5538
Miles
3
Miles
3
Miles
1129
WAVA
67.33%
5k
25:36
5M
47:36
10k
52:30
10M
1:33:15
Half
1:58:19
20M
3:55:04
Mara
5:42:58

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My parkrun
Oldham parkrun

Recent Training
13th May	General	6mi	1:03:52
13th May	General	1.1mi	22:24
11th May	General	0.6mi	12:26
11th May	General	3.1mi	29:03
8th May	General	4mi	42:38

Planned Races	Show more
RRR Track 5K	15th May
Whit'th Whippets Cowm Reservoir 5K	4th Jun
Lyme Park Midsummer trail 10K	18th Jun
Round Sheffield Run	30th Jun
Royton Trail Race	10th Jul

12 Month Benchmarks	Run
Mile	7:59
5k	25:47
5mi	43:28
10k	54:16
10mi	1:32:18
Half	2:01:11

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	235	32:16 49.50	34:07 47.80	29:35 55.13	27:41 59.55	28:01 59.49	28:23 59.37	28:33 59.88	25:36 67.33	26:12 66.54	26:33 66.43	25:36 8:14/mi	67.33
7km	2		44:10 51.61	44:17 52.03								44:10 10:09/mi	52.03
5mi	3				49:46 54.67	47:36 57.16						47:36 9:31/mi	57.16
5.4mi	1									52:46 57.92		52:46 9:52/mi	57.92
5.5mi	6				54:09 54.83	55:11 54.41		52:49 58.17	47:14 65.80	49:17 63.82		47:14 8:35/mi	65.80
6mi	1								53:44 63.30			53:44 8:57/mi	63.30
10km	50	1:02:35 52.13	59:31 55.37	57:06 58.34	54:09 62.21	55:11 61.73	56:46 60.71	57:39 60.47	52:30 67.18	54:18 65.74	54:31 66.26	52:30 8:27/mi	67.18
10.6km	3							1:07:16 54.84	1:02:11 60.02	1:02:39 60.30		1:02:11 9:29/mi	60.30
11km	1								1:09:48 55.88			1:09:48 10:13/mi	55.88
11.1km	2									1:09:46 57.13		1:09:46 10:07/mi	57.13
7.9mi	1									1:11:28 64.37		1:11:28 9:03/mi	64.37
10mi	8					1:34:44 59.27		1:40:48 57.04	1:35:54 60.68	1:33:15 63.17		1:33:15 9:20/mi	63.17
20km	1										2:12:22 56.58	2:12:22 10:39/mi	56.58
13.1mi	17				2:11:33 55.47	2:13:40 55.25	2:18:50 53.83	2:13:42 56.58	1:58:19 64.73	1:59:59 64.63		1:58:19 9:02/mi	64.73
13.9mi	1										2:22:53 58.56	2:22:53 10:17/mi	58.56
14.2mi	1								2:22:19 58.65			2:22:19 10:01/mi	58.65
20mi	1						3:55:04 49.72					3:55:04 11:45/mi	49.72
26.2mi	2						6:43:51 38.35	5:42:58 45.74				5:42:58 13:05/mi	45.74

Date	Planned Races			Distance
23 Nov	Benidorm 10K Confirmed			10km
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
15 Sep	Copenhagen half marathon Confirmed			13.1mi
10 Jul	Royton Trail Race Confirmed			10.55km
30 Jun	Round Sheffield Run Confirmed			20km
18 Jun	Lyme Park Midsummer trail 10K Confirmed			10km
4 Jun	Whit'th Whippets Cowm Reservoir 5K Confirmed			5km
15 May	RRR Track 5K Confirmed			5km
2024		Result	WAVA	Distance
11 May	Oldham parkrun	29:03	60.71	5km
4 May	University of Northampton parkrun	29:41	59.41	5km
27 Apr	Bramhall parkrun	29:40	59.45	5km
20 Apr	Cusworth Hall parkrun	29:39	59.48	5km
13 Apr	Lytham Hall parkrun	30:01	58.75	5km
6 Apr	Bradford parkrun	30:49	57.23	5km
30 Mar	Croxteth Hall parkrun	29:09	60.50	5km
23 Mar	Coniston 14 PB	2:22:53	58.56	13.9mi
17 Mar	High Legh 10K	59:33	60.66	10km
16 Mar	Wakefield Thornes parkrun	30:47	57.29	5km
9 Mar	Crewe parkrun	30:03	58.69	5km
24 Feb	Haigh Woodland parkrun	32:49	53.74	5km
17 Feb	Hyde parkrun	30:07	58.56	5km
10 Feb	Potternewton parkrun	31:55	55.26	5km
28 Jan	Stockport Daffodil 10k SB	54:31	66.26	10km
27 Jan	Worden parkrun	30:48	57.26	5km
20 Jan	South East Lancs Cross Country LeagueMarl Pitts	37:37	46.88	5km
20 Jan	Preston parkrun	37:02	47.62	5km
13 Jan	Epworth Equestrian parkrun	31:02	56.83	5km
7 Jan	Round Sheffield Run - Winter PB	2:12:22	56.58	20km
6 Jan	Selby parkrun SB	26:33	66.43	5km
1 Jan	Bramley parkrun	30:41	57.48	5km
2023		Result	WAVA	Distance
30 Dec	The Winter Tolkien Trail Race	1:15:59	53.09	11.1km
25 Dec	Oldham parkrun	52:53	33.35	5km
23 Dec	Oldham parkrun	31:30	55.99	5km
16 Dec	Pendle parkrun	30:49	57.23	5km
9 Dec	Stamford Park parkrun	30:03	58.69	5km
9 Dec	SELCC XC RACE 2 (Re-scheduled from Oct 21st)	58:37	59.07	9.6km
25 Nov	Benidorm 10K	55:56	63.82	10km
18 Nov	Oldham parkrun	28:45	60.64	5km
11 Nov	Endcliffe parkrun	28:48	60.53	5km
5 Nov	Derwentwater 10	1:36:48	60.86	10mi
4 Nov	Hyndburn parkrun	31:02	56.18	5km
28 Oct	Clarence parkrun	30:23	57.38	5km
21 Oct	Southport parkrun	28:02	62.19	5km
15 Oct	Oxford Half Marathon	2:03:04	63.01	13.1mi
14 Oct	Tamworth Castle Grounds parkrun	26:52	64.89	5km
8 Oct	Williams BMW Rochdale 10k	56:34	63.10	10km
7 Oct	The Doctor K Cup	27:45	62.82	5km
7 Oct	South East Lancs Cross Country League - race 1 Heaton Park	44:41	63.40	8km
7 Oct	Warrington parkrun	27:45	62.82	5km
30 Sep	Bramhall parkrun	27:58	62.34	5km
23 Sep	Roundhay parkrun	28:59	60.15	5km
20 Sep	RRR Track 5K	26:19.10	66.24	5km
16 Sep	Birkenhead parkrun	27:20	63.78	5km
19 Aug	Oldham parkrun	27:29	63.43	5km
13 Aug	City of Preston 5 & 10 mile road races - 10 mile race PB	1:33:15	63.17	10mi
12 Aug	Temple Newsam parkrun	29:25	59.27	5km
4 Aug	Lotherton Hall Trail Race PB	52:46	57.92	5.35mi
2 Aug	Hopwood Trot 5.5 Miles SB	49:17	63.82	5.5mi
29 Jul	Lyme Park parkrun	32:24	53.81	5km
22 Jul	The Tolkien Trail Race PB	1:09:46	57.13	11.1km
16 Jul	Mossley 10K	57:12	62.41	10km
15 Jul	Nostell parkrun	28:21	61.50	5km
12 Jul	Royton Trail Race SB	1:02:39	60.30	10.55km
8 Jul	Oldham parkrun	57:35	30.28	5km
1 Jul	Woodhouse Moor parkrun	27:52	62.56	5km
24 Jun	St Helens parkrun	28:45	60.64	5km
17 Jun	Horton Park parkrun	29:26	59.23	5km
11 Jun	Colshaw Hall 10K	1:02:39	56.98	10km
10 Jun	Humber Bridge parkrun	29:22	59.37	5km
6 Jun	Whit'th Whippets Cowm Reservoir 5K	27:49	62.67	5km
3 Jun	Poolsbrook parkrun	27:29	63.43	5km
27 May	Barnsley parkrun	30:01	58.08	5km
20 May	Philips Park parkrun	29:09	59.81	5km
13 May	Hyde parkrun	29:41	58.73	5km
22 Apr	Halifax parkrun	28:32	61.10	5km
15 Apr	Monsal Trail parkrun	27:07	64.29	5km
8 Apr	East Park parkrun	26:58	64.65	5km
26 Mar	Wilmslow Half Marathon SB	1:59:59	64.63	13.1mi
25 Mar	Oldham parkrun	28:04	62.12	5km
18 Mar	Witton parkrun	30:19	57.51	5km
11 Mar	Dentdale Run PB	1:11:28	64.37	7.9mi
5 Mar	Cambridge Half Marathon	2:00:38	64.28	13.1mi
4 Mar	Irchester Country parkrun	28:15	61.71	5km
25 Feb	Queen's parkrun, Belfast	27:33	63.28	5km
18 Feb	Hyndburn parkrun	30:28	57.22	5km
18 Feb	South East Lancs Cross Country League - race 2 Heaton Park	44:27	63.73	8km
12 Feb	Village Bakery Half Marathon	2:00:16	64.47	13.1mi
11 Feb	Oldham parkrun SB	26:12	66.54	5km
4 Feb	New Earswick parkrun	29:04	59.98	5km
29 Jan	STOCKPORT DAFFODIL 10K SB	54:18	65.74	10km
28 Jan	Fountains Abbey parkrun	28:12	61.82	5km
21 Jan	Lyme Park parkrun	33:40	51.78	5km
21 Jan	South East Lancs Cross Country League- race 4 Heaton Park	44:50	63.19	8km
15 Jan	Four Villages Half Marathon	2:01:59	63.57	13.1mi
14 Jan	Pavilion Gardens parkrun	27:44	62.86	5km
8 Jan	Central Lancashire New Year Half Marathon	2:04:37	62.22	13.1mi
7 Jan	Frickley Country parkrun	28:42	60.75	5km
1 Jan	Skipton parkrun	29:10	59.77	5km
2022		Result	WAVA	Distance
31 Dec	Sheffield Castle parkrun	28:24	61.39	5km
25 Dec	Oldham Christmas Day parkrun	53:49	32.39	5km
24 Dec	Oldham parkrun	28:48	60.53	5km
17 Dec	Brighouse parkrun	28:43	60.71	5km
3 Dec	Middleton Woods parkrun	29:39	58.80	5km
26 Nov	Bramhall parkrun	29:25	58.59	5km
19 Nov	Oldham parkrun	26:56	64.00	5km
12 Nov	Burnley parkrun	27:32	62.60	5km
12 Nov	Red Rose Cross Country League race 2	29:23	58.66	5km
6 Nov	Derwentwater 10 SB	1:35:54	60.68	10mi
5 Nov	Pontefract parkrun #524	27:21	63.02	5km
29 Oct	South East Lancs Cross Country League - race 1 Heaton Park	43:03	65.04	8km
29 Oct	Oakwell Hall parkrun	30:36	56.33	5km
22 Oct	Jersey parkrun	27:13	63.33	5km
16 Oct	Knutsford 10K PB	52:30	67.18	10km
15 Oct	Goole parkrun	26:16	65.62	5km
8 Oct	The Doctor K Cup	27:48	62.00	5km
8 Oct	Woodbank parkrun	27:48	62.00	5km
5 Oct	The Round Res	28:10	61.19	5km
1 Oct	Oldham parkrun	26:26	65.21	5km
24 Sep	Alderley Park parkrun	28:00	61.56	5km
18 Sep	Scottish Half Marathon PB	1:58:19	64.73	13.1mi
17 Sep	Vogrie parkrun	28:08	61.27	5km
11 Sep	Great North Run	2:11:04	58.43	13.1mi
10 Sep	Conyngham Hall parkrun	32:08	53.64	5km
3 Sep	Delamere parkrun	27:42	62.22	5km
27 Aug	Cheadle Hulme parkrun	28:19	60.87	5km
25 Aug	Run Media City 5k, 10k August	53:08	66.38	10km
20 Aug	Hillsborough parkrun	26:53	64.11	5km
13 Aug	Beverley Westwood parkrun	28:05	61.37	5km
6 Aug	Fell Foot parkrun, Newby Bridge	26:48	64.31	5km
3 Aug	Hopwood Trot 5.5 Miles PB	47:14	65.80	5.5mi
30 Jul	Isabel Trail parkrun PB	25:36	67.33	5km
26 Jul	Whit'th Whippets Cowm Reservoir 5K	25:59	66.33	5km
23 Jul	Tolkein Trail race PB	1:09:48	55.88	11km
23 Jul	Oldham parkrun	27:54	61.78	5km
17 Jul	Mossley 10K	58:54	59.88	10km
16 Jul	York parkrun	26:28	65.12	5km
13 Jul	Royton Trail Race PB	1:02:11	60.02	10.55km
9 Jul	Bramshall Road parkrun	27:45	62.11	5km
5 Jul	Rochdale 10K	57:12	61.66	10km
2 Jul	Ancholme Valley Way parkrun	27:04	63.68	5km
25 Jun	Haigh Woodland parkrun	28:09	61.23	5km
18 Jun	Macclesfield parkrun	27:49	61.96	5km
11 Jun	Sutton Manor parkrun	30:03	57.36	5km
4 Jun	Ellesmere Port parkrun	28:02	61.48	5km
28 May	Ruthin Memorial Playing Fields parkrun	27:40	62.30	5km
15 May	Chester Half Marathon	2:10:19	58.77	13.1mi
14 May	Cross Flatts parkrun	28:02	61.48	5km
7 May	Congleton parkrun	26:57	63.96	5km
30 Apr	Oldham parkrun	26:54	64.07	5km
26 Apr	Whit'th Whippets Cowm Reservoir 5K	26:30	65.04	5km
23 Apr	Pennington Flash parkrun	28:52	59.71	5km
16 Apr	Huddersfield parkrun	27:26	62.83	5km
2 Apr	Knowsley parkrun	27:46	62.07	5km
26 Mar	Phoenix parkrun	28:34	60.34	5km
19 Mar	Burnage parkrun	28:16	60.98	5km
12 Mar	Dentdale Run PB	2:22:19	58.65	14.2mi
6 Mar	The Jones Crisps Anglesey Half Marathon	2:05:55	60.82	13.1mi
5 Mar	Nova Prestatyn parkrun	28:14	61.05	5km
27 Feb	Lostock 6 mile Road Race PB	53:44	63.30	6mi
26 Feb	Bowling Park parkrun	28:15	61.01	5km
20 Feb	Local landmarks virtual 10K.	1:07:48	52.02	10km
13 Feb	Settle 10 Miles	1:38:57	58.81	10mi
12 Feb	Dewsbury parkrun	28:15	61.01	5km
6 Feb	Southport Mad Dog 10k	55:44	63.29	10km
5 Feb	Wilmslow parkrun	28:39	60.16	5km
30 Jan	Stockport Daffodil 10K	54:11	65.10	10km
29 Jan	Northwich parkrun	28:46	59.92	5km
22 Jan	South East Lancs Cross Country League - race 3 Heaton Park	44:34	62.82	8km
22 Jan	Bramhall parkrun	29:24	58.63	5km
8 Jan	Chadderton Hall parkrun	31:58	53.92	5km
1 Jan	Oldham parkrun	28:23	60.73	5km
2021		Result	WAVA	Distance
25 Dec	Oldham parkrun	28:47	59.88	5km
18 Dec	South East Lancs Cross Country League - race 2 Heaton Park	44:37	62.75	8km
18 Dec	Oldham parkrun	43:13	39.88	5km
11 Dec	Bolton parkrun	30:45	56.05	5km
4 Dec	Oldham parkrun	30:29	56.54	5km
4 Dec	Red Rose Cross Country League - Marl Pits	38:28	44.81	5km
20 Nov	Greenfield Valley parkrun	29:20	58.10	5km
14 Nov	Windmill 10K SB	57:39	60.47	10km
13 Nov	Peel parkrun #10 SB	28:33	59.69	5km
13 Nov	Red Rose Cross Country League Todmorden	28:40	59.45	5km
7 Nov	Derwentwater 10 SB	1:40:48	57.04	10mi
6 Nov	Roberts Park parkrun	29:10	58.43	5km
30 Oct	Gisburn Forest 10K Trail Race	1:11:29	48.77	10km
30 Oct	Clitheroe Castle parkrun	31:50	53.54	5km
23 Oct	South East Lancs Cross Country League - race 1 Heaton Park	46:11	59.93	8km
17 Oct	Knutsford 10K	1:00:39	57.48	10km
16 Oct	Red Rose Cross Country League - Levenshulme Park	31:40	53.82	5km
3 Oct	London Marathon PB	5:42:58	45.74	26.2mi
2 Oct	Beckton parkrun	32:35	52.30	5km
21 Sep	The Andy O'Sullivan 5k Cowm Reservoir Race	29:34	57.64	5km
18 Sep	Stretford parkrun	30:20	56.18	5km
12 Sep	Cheshire Half Marathon SB	2:13:42	56.58	13.1mi
11 Sep	Wythenshawe parkrun	29:53	57.03	5km
5 Sep	South Cheshire 20		0.00	20mi
4 Sep	Burnage parkrun	29:21	58.07	5km
28 Aug	Stamford Park parkrun	30:47	55.36	5km
21 Aug	Chadderton Hall parkrun	32:34	52.33	5km
14 Aug	Oldham parkrun	54:36	31.21	5km
10 Aug	Rochdale 10K	1:02:59	55.35	10km
7 Aug	Oldham parkrun	29:49	57.16	5km
4 Aug	Hopwood Trot 5.5 Miles SB	52:49	58.17	5.5mi
1 Aug	London Landmarks Half Marathon	2:21:24	53.50	13.1mi
24 Jul	Worsley Woods parkrun	29:12	58.37	5km
14 Jul	Royton Trail Race SB	1:07:16	54.84	10.55km
20 Jun	Colshaw Hall 10K	59:36	58.49	10km
23 May	Run Heaton 5k, 10k & Half Marathon	1:01:24	56.78	10km
2020		Result	WAVA	Distance
1 Nov	Run Heaton 5k, 10k and Half Marathon	1:01:19	56.20	10km
4 Oct	Virtual London Marathon SB	6:43:51	38.35	26.2mi
14 Mar	Sale Water parkrun	29:51	56.45	5km
8 Mar	Irwell Valley 20 miles PB	3:55:04	49.72	20mi
29 Feb	Oldham parkrun	30:22	55.49	5km
23 Feb	Settle Half Marathon SB	2:18:50	53.83	13.1mi
15 Feb	Oldham parkrun	30:16	55.68	5km
9 Feb	Southport Mad Dog 10k - CANCELLED		0.00	10km
8 Feb	Stamford Park parkrun	30:41	54.92	5km
2 Feb	Dewsbury 10k SB	56:46	60.71	10km
18 Jan	South East Lancs Cross Country League race 3	45:46	59.78	8km
18 Jan	Oldham parkrun	1:05:57	25.55	5km
11 Jan	Alexandra parkrun, Moss Side SB	28:23	59.37	5km
4 Jan	Oldham parkrun	29:22	57.38	5km
1 Jan	Chadderton Hall parkrun	31:02	54.30	5km
1 Jan	Oldham parkrun	28:42	58.72	5km
2019		Result	WAVA	Distance
28 Dec	Oldham parkrun	28:47	58.55	5km
21 Dec	Oldham parkrun	31:33	53.41	5km
8 Dec	Winter Bimble in the Park	48:42	56.51	5mi
7 Dec	Oldham parkrun	37:57	44.40	5km
7 Dec	Saddleworth Santa Dash	35:17	47.76	5km
30 Nov	Red Rose Cross Country League - Marl Pits	38:10	44.15	5km
23 Nov	South East Lancs Cross Country	45:05	60.00	8km
17 Nov	Blackburn 10k	56:17	60.53	10km
16 Nov	Oldham parkrun	28:28	58.55	5km
10 Nov	Windmill 10K SB	55:11	61.73	10km
9 Nov	Red Rose Cross Country League Todmorden	37:53	43.99	5km
3 Nov	Derwentwater 10	1:38:25	57.05	10mi
2 Nov	Fletcher Moss parkrun	28:53	57.70	5km
26 Oct	Red Rose Cross Country League - Levenshulme Park	34:15	48.66	5km
19 Oct	South East Lancs Cross Country League - race 1 Heaton Park	46:09	58.62	8km
12 Oct	The Red Rose Cross Country League Leigh	30:08	55.31	5km
5 Oct	Oldham parkrun	28:43	58.04	5km
29 Sep	Kirkby Milers Safari 10	1:40:16	56.00	10mi
28 Sep	Oldham parkrun	29:15	56.98	5km
21 Sep	Glossop parkrun	30:19	54.98	5km
14 Sep	South Manchester parkrun	28:36	58.28	5km
8 Sep	Great North Run	2:26:55	50.26	13.1mi
31 Aug	Oldham parkrun	29:37	56.27	5km
24 Aug	Oldham parkrun	30:06	55.37	5km
17 Aug	Tawd Valley parkrun	30:54	53.94	5km
7 Aug	Hopwood Trot 5.5 Miles SB	55:11	54.41	5.5mi
28 Jul	Summer Bimble in the Park PB	47:36	57.16	5mi
27 Jul	Oldham parkrun	29:06	57.27	5km
21 Jul	Penwortham Bypass Running Festival	1:00:38	56.19	10km
20 Jul	Heaton parkrun	29:54	55.74	5km
14 Jul	Mossley 10k	1:00:22	56.43	10km
13 Jul	Chadderton Hall parkrun	31:59	52.11	5km
10 Jul	Royton Trail Race	57:40	52.07	5.5mi
6 Jul	Nant y Pandy parkrun	30:23	54.85	5km
23 Jun	Colshaw Hall 10K	59:56	56.84	10km
22 Jun	Stamford Park parkrun	30:31	54.61	5km
15 Jun	Oldham parkrun	29:37	56.27	5km
9 Jun	Oldham 10k	1:03:16	53.85	10km
1 Jun	Conyngham Hall parkrun	30:40	54.35	5km
29 May	Hollingworth Lake 5k Series	28:11	59.14	5km
25 May	Blackpool Promenade 10 Miler SB	1:34:44	59.27	10mi
22 May	Hollingworth Lake 5k Series	28:14	59.03	5km
18 May	Oldham parkrun	29:09	57.18	5km
11 May	Chadderton Hall parkrun	30:57	53.85	5km
8 May	Hollingworth Lake 5k Series	28:11	59.14	5km
5 May	The John Purdy Memorial Spring Hospice Cowm 5K	28:02	59.45	5km
4 May	Armley parkrun	28:29	58.51	5km
1 May	Hollingworth Lake 5k Series	28:29	58.51	5km
20 Apr	Penistone parkrun	29:00	57.47	5km
13 Apr	Hyde parkrun	29:16	56.95	5km
6 Apr	Worden Park 5k & 1 Mile Fun Run SB	28:01	59.49	5km
30 Mar	Oldham parkrun	28:04	59.38	5km
24 Mar	Wilmslow Half Marathon SB	2:13:40	55.25	13.1mi
23 Mar	Langsett 10k	1:13:36	46.29	10km
9 Mar	Centre Vale parkrun	29:59	55.59	5km
2 Mar	Harrogate parkrun	28:11	59.14	5km
24 Feb	Carsington Water Half Marathon	2:14:22	54.96	13.1mi
16 Feb	Oldham parkrun	55:02	30.28	5km
16 Feb	South East Lancs Cross Country Chorley	42:48	63.20	8km
3 Feb	Dewsbury 10K	56:43	60.07	10km
26 Jan	Oldham parkrun	29:59	55.59	5km
19 Jan	South East Lancs Cross Country	45:41	59.22	8km
19 Jan	Oldham parkrun	45:53	36.32	5km
13 Jan	Tatton Park 10k - January	59:54	56.87	10km
12 Jan	Oldham parkrun	29:29	56.53	5km
5 Jan	Oldham parkrun	29:43	56.09	5km
1 Jan	Oldham parkrun	29:33	56.40	5km
2018		Result	WAVA	Distance
29 Dec	Oldham parkrun	29:52	55.80	5km
22 Dec	Oldham parkrun	32:02	52.03	5km
15 Dec	Watergrove parkrun, Rochdale	34:48	47.89	5km
15 Dec	The Bernadette Flynn VBCU Cowm Reservoir 5K Race	29:30	56.50	5km
9 Dec	Winter Bimble in the Park SB	49:46	54.67	5mi
1 Dec	Saddleworth Santa Dash	32:59	50.53	5km
25 Nov	run Wilmslow 10k	1:00:20	55.83	10km
10 Nov	Oldham parkrun	33:43	48.90	5km
20 Oct	South East Lancs Cross Country League - race 1 Heaton Park	48:10	55.54	8km
22 Sep	Marple parkrun	30:08	54.71	5km
16 Sep	Sandbach 10k	1:03:06	53.38	10km
18 Aug	Oldham parkrun	42:35	38.71	5km
15 Aug	Hopwood Trot SB	54:09	54.83	5.5mi
11 Aug	Oldham parkrun	30:32	53.99	5km
4 Aug	Oldham parkrun	30:04	54.83	5km
28 Jul	Stamford Park parkrun	30:45	53.61	5km
14 Jul	Chadderton Hall parkrun	32:08	51.30	5km
3 Jul	Rochdale 10K	1:03:23	53.14	10km
23 Jun	Oldham parkrun	29:12	56.46	5km
17 Jun	Colshaw Hall 10K	1:00:01	56.13	10km
16 Jun	Oldham parkrun	29:16	56.33	5km
30 May	Hollingworth Lake 5k Series SB	27:41	59.55	5km
29 May	The Bernadette Flynn VBCU Cowm Reservoir 5K	28:00	58.88	5km
26 May	Oldham parkrun	29:38	55.63	5km
23 May	Hollingworth Lake 5k Series	28:05	58.70	5km
20 May	Anderton Boat Lift 10k 7 1 Mile Fun run	1:05:26	51.48	10km
16 May	Hollingworth Lake 5k Series	28:03	58.77	5km
10 May	The Ian Casey Memorial Cowm Race	28:09	58.56	5km
9 May	Hollingworth Lake 5k Series	28:31	57.81	5km
6 May	RunThrough Tatton 10k	1:06:46	50.45	10km
2 May	Hollingworth Lake 5k Series	28:46	57.31	5km
28 Apr	Oldham parkrun	30:26	54.17	5km
31 Mar	Oldham parkrun	29:25	56.04	5km
24 Mar	Oldham parkrun	29:14	56.39	5km
17 Mar	Oldham parkrun	30:24	54.23	5km
25 Feb	Village Bakery Half Marathon SB	2:11:33	55.47	13.1mi
18 Feb	Samantha Smith Health Appeal Cowm 5K	28:25	58.01	5km
4 Feb	Dewsbury 10K SB	54:09	62.21	10km
3 Feb	Oldham parkrun	29:05	56.68	5km
27 Jan	Oldham parkrun	29:43	55.48	5km
14 Jan	RunThrough Tatton 10k	58:04	58.01	10km
6 Jan	Oldham parkrun	31:27	52.42	5km
1 Jan	Oldham Parkrun	30:34	53.93	5km
2017		Result	WAVA	Distance
30 Dec	Oldham parkrun	31:07	52.98	5km
23 Dec	Oldham parkrun	31:40	52.06	5km
2 Dec	Saddleworth Santa Dash	33:42	48.92	5km
12 Nov	Windmill 10K SB	57:06	58.34	10km
4 Nov	Oldham parkrun	30:08	54.12	5km
29 Oct	Accrington 10k	1:00:01	55.50	10km
28 Oct	Oldham parkrun SB	29:35	55.13	5km
21 Oct	Oldham parkrun	29:37	55.07	5km
14 Oct	Oldham parkrun	31:29	51.80	5km
13 Oct	Barrow Bridge Village series	30:36	53.30	5km
3 Sep	RunThrough Tatton 10k	59:54	55.61	10km
18 Jun	Milltown Oldham 10k	1:09:01	48.27	10km
14 May	Milltown Oldham 7k SB	44:17	52.03	7km
3 May	Littleborough 5k (2 of 3)	30:28	53.53	5km
12 Mar	Heaton Park 10K	1:04:24	51.73	10km
12 Feb	Cancer Research UK Manchester Winter Run	58:12	57.24	10km
5 Feb	Dewsbury 10K	1:06:39	49.98	10km
2016		Result	WAVA	Distance
3 Dec	Saddleworth Santa Dash SB	34:07	47.80	5km
10 Jul	UKFast We Love Manchester 10k	1:06:49	49.32	10km
19 Jun	Milltown Oldham 10k	1:00:37	54.37	10km
15 May	Milltown Oldham 7k PB	44:10	51.61	7km
28 Feb	Cancer Research Manchester Winter Run SB	59:31	55.37	10km
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Manchester SB	1:02:35	52.13	10km
22 Aug	Oldham parkrun SB	32:16	49.50	5km
15 Aug	Oldham parkrun	34:26	46.38	5km
4 Apr	Oldham parkrun	35:37	44.84	5km
7 Feb	Oldham parkrun	35:16	45.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	31	17	20	14	0	0	0	0	0	0	0	100
2024	104	31	68	64	29	0	0	0	0	0	0	0	295
2023	27	21	22	33	17	33	28	25	65	49	38	17	377
2023	116	95	112	52	44	96	105	108	64	94	83	94	1063
2022	19	16	15	13	23	33	34	35	42	36	38	26	330
2022	91	112	72	73	71	98	85	87	91	101	101	77	1060
2021	24	29	25	12	13	14	15	6	6	15	13	9	182
2021	0	0	0	1.2	1.1	0	0	0	0	0	0	0	2.3
2021	58	49	41	40	53	67	72	131	89	83	79	84	846
2020	1	0	0	7	15	10	11	2	5	14	13	17	94
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	73	86	67	20	36	36	78	83	89	95	64	61	788
2019	0	2	2	0	2	2	0	0	6	3	2	1	19
2019	49	56	50	31	55	47	63	41	67	71	83	50	664
2018	7	3	4	0	2	7	1	2	1	1	0	0	27
2018	48	41	27	14	47	37	31	42	22	26	25	45	404
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	36	49	30	36	299
2016	26	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	3	0	3	0	4	4	29	0	0	6	2	51

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
3.2mi, 32:38 Run - General 1) 1mi - 10:20(10:20/mi) 135/152bpm [1396b/mi] 75cal 2) 1mi - 10:24(10:24/mi) 157/175bpm [1633b/mi] 89cal 3) 1mi - 10:23(10:23/mi) 169/185bpm [1754b/mi] 99cal 4) 0.15mi - 1:31(10:03/mi) 171/175bpm [1719b/mi] 15cal Add a comment 1.1mi, 24:21 Walk - General 1) 1mi - 22:44(22:44/mi) 86/101bpm [1954b/mi] 93cal 50/80rpm 2) 0.07mi - 1:37(22:53/mi) 89/107bpm [2037b/mi] 5cal 33/119rpm Add a comment	-	-	1.6mi, 38:22 Walk - General 1) 1mi - 24:46(24:46/mi) 110/127bpm [2724b/mi] 95cal 44/88rpm 2) 0.63mi - 13:36(21:40/mi) 115/133bpm [2491b/mi] 53cal 51/118rpm Add a comment 1.3mi, 26:46 Walk - General 1) 1mi - 20:10(20:10/mi) 116/138bpm [2338b/mi] 93cal 53/123rpm 2) 0.28mi - 6:37(23:39/mi) 114/132bpm [2697b/mi] 26cal 41/78rpm Add a comment 1.1mi, 24:33 Walk - General 1) 1mi - 23:30(23:30/mi) 110/134bpm [2584b/mi] 91cal 46/95rpm 2) 0.05mi - 1:03(22:21/mi) 119/122bpm [2659b/mi] 5cal 53/55rpm Add a comment 3.1mi, 29:32 Run - parkrun 1) 1mi - 9:20(9:20/mi) 162/181bpm [1511b/mi] 85cal 2) 1mi - 9:05(9:05/mi) 175/181bpm [1589b/mi] 92cal 3) 1mi - 10:21(10:21/mi) 177/181bpm [1832b/mi] 105cal 4) 0.1mi - 47(7:40/mi) 179/183bpm [1373b/mi] 7cal Add a comment 0.4mi, 6:46 Run - General 1) 0.4mi - 6:46(17:02/mi) 135/151bpm [2300b/mi] 49cal Add a comment	-	5.8mi, 1:07:59 Run - General 1) 1mi - 14:15(14:15/mi) 110/138bpm [1567b/mi] 78cal 2) 1mi - 10:57(10:57/mi) 146/173bpm [1598b/mi] 87cal 3) 1mi - 14:12(14:12/mi) 154/184bpm [2187b/mi] 107cal 4) 1mi - 10:35(10:35/mi) 164/180bpm [1735b/mi] 95cal 5) 1mi - 10:07(10:07/mi) 169/179bpm [1709b/mi] 99cal 6) 0.79mi - 7:54(10:02/mi) 163/182bpm [1634b/mi] 69cal Add a comment	1mi, 24:09 Walk - General 1) 1mi - 23:26(23:26/mi) 83/111bpm [1945b/mi] 84cal 49/74rpm 2) 0.03mi - 43(20:35/mi) 95/97bpm [1955b/mi] 2cal 49/61rpm Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
3.2mi, 32:18 Run - General 1) 1mi - 9:45(9:45/mi) 139/162bpm [1356b/mi] 72cal 2) 1mi - 10:46(10:46/mi) 156/176bpm [1678b/mi] 91cal 3) 1mi - 9:46(9:46/mi) 168/179bpm [1640b/mi] 93cal 4) 0.18mi - 2:02(11:16/mi) 172/175bpm [1939b/mi] 20cal Add a comment	6.3mi, 1:06:24 Run - General 1) 1mi - 10:39(10:39/mi) 140/154bpm [1490b/mi] 80cal 2) 1mi - 10:04(10:04/mi) 146/160bpm [1471b/mi] 77cal 3) 1mi - 10:16(10:16/mi) 159/177bpm [1631b/mi] 90cal 4) 1mi - 10:48(10:48/mi) 169/179bpm [1824b/mi] 104cal 5) 1mi - 10:39(10:39/mi) 164/184bpm [1746b/mi] 93cal 6) 1mi - 10:46(10:46/mi) 167/179bpm [1797b/mi] 100cal 7) 0.3mi - 3:14(10:37/mi) 175/181bpm [1859b/mi] 31cal Add a comment	3mi, 55:57 Walk - General 1) 1mi - 20:36(20:36/mi) 108/149bpm [2225b/mi] 86cal 54/85rpm 2) 1mi - 18:02(18:02/mi) 118/138bpm [2128b/mi] 84cal 60/123rpm 3) 0.96mi - 17:19(18:04/mi) 111/127bpm [2005b/mi] 70cal 50/65rpm Add a comment	0.8mi, 13:44 Walk - General 1) 0.75mi - 13:44(18:23/mi) 123/145bpm [2261b/mi] 71cal 56/92rpm Add a comment 3.1mi, 29:35 Run - parkrun 1) 1mi - 9:41(9:41/mi) 169/181bpm [1637b/mi] 93cal 2) 1mi - 9:26(9:26/mi) 174/181bpm [1641b/mi] 93cal 3) 1mi - 9:35(9:35/mi) 176/182bpm [1687b/mi] 96cal 4) 0.1mi - 53(8:50/mi) 178/180bpm [1571b/mi] 8cal Add a comment 0.7mi, 13:46 Walk - General 1) 0.71mi - 13:46(19:18/mi) 105/133bpm [2026b/mi] 64cal 58/108rpm Add a comment	-	5.8mi, 1:00:45 Run - General 1) 1mi - 10:46(10:46/mi) 146/172bpm [1571b/mi] 83cal 2) 1mi - 10:21(10:21/mi) 152/173bpm [1573b/mi] 82cal 3) 1mi - 9:37(9:37/mi) 158/175bpm [1519b/mi] 81cal 4) 1mi - 11:01(11:01/mi) 154/177bpm [1697b/mi] 87cal 5) 1mi - 10:33(10:33/mi) 161/180bpm [1698b/mi] 92cal 6) 0.75mi - 8:28(11:19/mi) 155/174bpm [1755b/mi] 69cal Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5mi, 52:48 Run - General 1) 1mi - 10:27(10:27/mi) 138/163bpm [1441b/mi] 79cal 2) 1mi - 10:41(10:41/mi) 148/164bpm [1580b/mi] 84cal 3) 1mi - 10:30(10:30/mi) 160/172bpm [1680b/mi] 92cal 4) 1mi - 10:00(10:00/mi) 157/170bpm [1570b/mi] 86cal 5) 1mi - 10:57(10:57/mi) 153/173bpm [1676b/mi] 87cal 6) 0.02mi - 14(12:06/mi) 151/151bpm [1827b/mi] 1cal Add a comment 2mi, 36:01 Walk - General 1) 1mi - 19:20(19:20/mi) 113/138bpm [2184b/mi] 94cal 57/107rpm 2) 1mi - 16:38(16:38/mi) 104/131bpm [1730b/mi] 64cal 34/78rpm 3) 0.02mi - 3(2:38/mi) 113/113bpm [297b/mi] Add a comment 0.6mi, 10:28 Walk - General 1) 0.56mi - 10:28(18:31/mi) 111/128bpm [2056b/mi] 44cal 59/64rpm Add a comment	5.8mi, 1:02:19 Run - General 1) 1mi - 11:05(11:05/mi) 144/178bpm [1597b/mi] 85cal 2) 1mi - 11:43(11:43/mi) 161/177bpm [1886b/mi] 105cal 3) 1mi - 10:29(10:29/mi) 165/176bpm [1729b/mi] 98cal 4) 1mi - 10:36(10:36/mi) 161/174bpm [1707b/mi] 91cal 5) 1mi - 10:02(10:02/mi) 157/176bpm [1576b/mi] 84cal 6) 0.76mi - 8:24(11:06/mi) 156/163bpm [1732b/mi] 70cal Add a comment	4mi, 1:35:49 Walk - General 1) 1mi - 20:33(20:33/mi) 89/111bpm [1830b/mi] 82cal 38/70rpm 2) 1mi - 22:43(22:43/mi) 101/117bpm [2295b/mi] 89cal 44/66rpm 3) 1mi - 26:39(26:39/mi) 95/108bpm [2532b/mi] 94cal 38/78rpm 4) 1mi - 24:50(24:50/mi) 74/94bpm [1837b/mi] 95cal 42/111rpm 5) 0.04mi - 1:04(25:54/mi) 73/80bpm [1891b/mi] 4cal 42/70rpm Add a comment 2.6mi, 49:10 Walk - General 1) 1mi - 21:13(21:13/mi) 112/134bpm [2376b/mi] 98cal 50/94rpm 2) 1mi - 16:55(16:55/mi) 125/143bpm [2116b/mi] 89cal 62/123rpm 3) 0.59mi - 11:01(18:38/mi) 120/139bpm [2237b/mi] 51cal 43/66rpm Add a comment 0.6mi, 13:47 Walk - General 1) 0.55mi - 13:47(24:50/mi) 103/114bpm [2557b/mi] 51cal 39/78rpm Add a comment	1mi, 18:28 Walk - General 1) 1mi - 18:26(18:26/mi) 113/144bpm [2083b/mi] 87cal 41/115rpm 2) 0.03mi - 3(1:36/mi) 114/114bpm [182b/mi] Add a comment 0.7mi, 23:43 Walk - General 1) 0.65mi - 23:43(36:42/mi) 97/122bpm [3560b/mi] 86cal 26/78rpm Add a comment 0.4mi, 16:18 Walk - General 1) 0.43mi - 16:18(38:08/mi) 109/123bpm [4156b/mi] 73cal 29/79rpm Add a comment 1mi, 9:01 Run - General 1) 1mi - 8:57(8:57/mi) 117/137bpm [1048b/mi] 46cal 29/65rpm 2) 0.04mi - 4(1:50/mi) 112/113bpm [206b/mi] Add a comment 3.2mi, 29:41 Run - parkrun 1) 1mi - 9:39(9:39/mi) 143/156bpm [1381b/mi] 74cal 2) 1mi - 9:23(9:23/mi) 165/181bpm [1548b/mi] 88cal 3) 1mi - 9:25(9:25/mi) 173/180bpm [1629b/mi] 94cal 4) 0.15mi - 1:14(8:10/mi) 176/178bpm [1438b/mi] 12cal Add a comment 1mi, 12:20 Run - General 1) 1mi - 12:07(12:07/mi) 134/157bpm [1624b/mi] 85cal 2) 0.01mi - 13(19:21/mi) 136/137bpm [2632b/mi] 1cal Add a comment	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4mi, 42:38 Run - General 1) 1mi - 10:40(10:40/mi) 133/155bpm [1419b/mi] 76cal 2) 1mi - 9:35(9:35/mi) 155/172bpm [1485b/mi] 81cal 3) 1mi - 11:07(11:07/mi) 159/180bpm [1768b/mi] 98cal 4) 1mi - 11:07(11:07/mi) 163/179bpm [1811b/mi] 99cal 5) 0.01mi - 9(11:30/mi) 167/168bpm [1921b/mi] 1cal Add a comment 0.7mi, 12:45 Walk - General 1) 0.66mi - 12:45(19:12/mi) 88/103bpm [1689b/mi] 54cal 59/66rpm Add a comment	-	-	0.6mi, 12:26 Walk - General 1) 0.58mi - 12:26(21:27/mi) 116/147bpm [2488b/mi] 58cal 49/118rpm Add a comment 3.1mi, 29:03 Run - General 1) 1mi - 8:36(8:36/mi) 166/184bpm [1428b/mi] 77cal 2) 1mi - 9:25(9:25/mi) 178/183bpm [1677b/mi] 92cal 3) 1mi - 10:02(10:02/mi) 179/183bpm [1795b/mi] 98cal 4) 0.13mi - 1:00(7:48/mi) 183/186bpm [1428b/mi] 10cal Add a comment	-	6mi, 1:03:52 Run - General 1) 1mi - 10:41(10:41/mi) 130/159bpm [1389b/mi] 73cal 2) 1mi - 9:56(9:56/mi) 150/161bpm [1491b/mi] 78cal 3) 1mi - 10:19(10:19/mi) 155/176bpm [1599b/mi] 84cal 4) 1mi - 10:18(10:18/mi) 157/179bpm [1618b/mi] 83cal 5) 1mi - 10:40(10:40/mi) 166/177bpm [1771b/mi] 96cal 6) 1mi - 11:44(11:44/mi) 163/178bpm [1912b/mi] 101cal 7) 0.02mi - 13(9:28/mi) 147/147bpm [1392b/mi] 1cal Add a comment 1.1mi, 22:24 Walk - General 1) 1mi - 21:05(21:05/mi) 81/108bpm [1708b/mi] 89cal 52/66rpm 2) 0.07mi - 1:19(18:33/mi) 86/93bpm [1595b/mi] 5cal 60/62rpm Add a comment	-

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