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Sat 11th May 2024 at 12:30pm by Mandyr

Walk > General

Oldham parkrun

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Time
12:26
Miles
0.58
Min/mi
21:26
Pacing
0%
Stride(cm)
61
Cals
58
Cadence
123
BPM
114
%MHR
66.5
B/mi
2439
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.58mi - 12:26(21:27/mi) 116/147bpm [2488b/mi] 58cal 49/118rpm

12:26

Pace

25%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	110 105-115	2212	118 112-124	2/1
0.13	2:05	49	13:11	110 105-116	1451	124 120-128	2/0
0.19	3:21	1:16	20:15	109 105-114	2206	123 118-126	1/2
0.25	4:37	1:16	20:24	108 103-111	2203	127 122-134	0/1
0.31	5:40	1:03	16:41	109 104-113	1819	128 122-236	0/0
0.38	6:44	1:04	17:00	107 106-110	1820	122 118-126	0/1
0.44	7:37	54	14:21	115 113-117	1650	122 120-124	1/1
0.50	9:54	2:17	36:28	127 116-147	4632	121 94-132	12/0
0.56	11:43	1:49	28:57	125 118-136	3619	117 108-132	2/6
0.58	12:26	43	42:47	117 115-120	5005	118 118-118	1/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	24:35
See your biggest climbs

Cadence

123 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	9:53	19:52	More

Predictions

Dist	Time	Per Mile

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